Рецепт Ann's Ruby Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
154.22g |
orange juice
116.25g |
orange peel
1.0g |
cranberries
111.13g |
sugar
50.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 28.69 | 0.81 | 0.02 | 0.43 | 0.0 | 29.95 | 119.8 |
| Total Fat (g) | 23.23 | 0.23 | 0.0 | 0.14 | 0.0 | 23.61 | 94.44 |
| Carbohydrates (g) | 0.0 | 12.09 | 0.16 | 13.56 | 49.99 | 75.8 | 303.2 |
| Ash (g) | 1.22 | 0.47 | н/д | 0.17 | 0.0 | 1.85 | 7.4 |
| Calories (kcal) | 331.574 | 52.313 | 0.47 | 51.12 | 193.5 | 628.976 | 2515.904 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.14 | н/д | 0.14 | 0.56 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 3.65 | н/д | 3.65 | 14.6 |
| Fructose (g) | н/д | н/д | н/д | 0.7 | н/д | 0.7 | 2.8 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.77 | 102.65 | 0.82 | 96.83 | 0.02 | 302.08 | 1208.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 9.77 | 0.04 | 4.49 | 49.96 | 64.25 | 257.0 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 5.1 | 0.0 | 5.5 | 22.0 |
| Calcium (mg) | 16.964 | 12.788 | 1.34 | 8.89 | 0.5 | 40.482 | 161.928 |
| Iron (mg) | 1.39 | 0.23 | 0.01 | 0.28 | 0.01 | 1.91 | 7.64 |
| Magnesium (mg) | 30.844 | 12.788 | 0.15 | 6.668 | 0.0 | 50.449 | 201.796 |
| Phosphorus (mg) | 226.704 | 19.763 | 0.12 | 14.447 | 0.0 | 261.034 | 1044.136 |
| Potassium (mg) | 291.477 | 232.5 | 1.6 | 94.46 | 1.0 | 621.037 | 2484.148 |
| Sodium (mg) | 107.954 | 1.163 | 0.06 | 2.223 | 0.0 | 111.4 | 445.6 |
| Zinc (mg) | 2.02 | 0.06 | 0.0 | 0.11 | 0.0 | 2.19 | 8.76 |
| Copper (mg) | 0.077 | 0.047 | 0.001 | 0.067 | 0.0 | 0.191 | 0.764 |
| Manganese (mg) | 0.031 | 0.012 | н/д | 0.4 | 0.0 | 0.443 | 1.772 |
| Selenium (mcg) | 22.2 | 0.1 | 0.0 | 0.1 | 0.3 | 22.7 | 90.8 |
| Vitamin A, IU (IU) | 215.909 | 232.5 | н/д | 66.678 | 0.0 | 515.087 | 2060.348 |
| Retinol (mcg) | 63.23 | 0.0 | 0.0 | 0.0 | 0.0 | 63.23 | 252.92 |
| Vitamin A, RAE (mcg_RAE) | 64.773 | 11.625 | 0.03 | 3.334 | 0.0 | 79.762 | 319.048 |
| Beta Carotene (mcg) | 0.0 | 38.363 | 0.07 | 40.007 | 0.0 | 78.439 | 313.756 |
| Vitamin E (mg) | 0.46 | 0.05 | 0.0 | 1.33 | 0.0 | 1.85 | 7.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 133.688 | 0.18 | 101.128 | 0.0 | 234.995 | 939.98 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.16 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 58.1 | 1.3 | 14.8 | 0.0 | 76.7 | 306.8 |
| Thiamin (mg) | 0.093 | 0.105 | 0.001 | 0.011 | 0.0 | 0.209 | 0.836 |
| Riboflavin (mg) | 0.185 | 0.035 | 0.001 | 0.022 | 0.01 | 0.253 | 1.012 |
| Niacin (mg) | 10.487 | 0.465 | 0.004 | 0.111 | 0.0 | 11.067 | 44.268 |
| Pantothenic acid (mg) | 1.403 | 0.221 | н/д | 0.333 | 0.0 | 1.958 | 7.832 |
| Vitamin B-6 (mg) | 0.54 | 0.047 | 0.002 | 0.067 | 0.0 | 0.655 | 2.62 |
| Folate (mcg) | 9.253 | 34.875 | 0.13 | 1.111 | 0.0 | 45.37 | 181.48 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 1.92 |
| Choline (mg) | 92.1 | 7.2 | 0.1 | 6.1 | 0.0 | 105.5 | 422.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.324 | 0.0 | н/д | 0.0 | н/д | 0.324 | 1.296 |
| Threonine (g) | 1.187 | 0.012 | н/д | 0.033 | н/д | 1.232 | 4.928 |
| Isoleucine (g) | 1.419 | 0.012 | н/д | 0.033 | н/д | 1.464 | 5.856 |
| Leucine (g) | 2.082 | 0.012 | н/д | 0.056 | н/д | 2.149 | 8.596 |
| Lysine (g) | 2.329 | 0.012 | н/д | 0.044 | н/д | 2.385 | 9.54 |
| Methionine (g) | 0.756 | 0.0 | н/д | 0.0 | н/д | 0.756 | 3.024 |
| Cystine (g) | 0.386 | 0.012 | н/д | 0.0 | н/д | 0.397 | 1.588 |
| Phenylalanine (g) | 1.11 | 0.012 | н/д | 0.044 | н/д | 1.166 | 4.664 |
| Tyrosine (g) | 0.925 | 0.0 | н/д | 0.033 | н/д | 0.959 | 3.836 |
| Valine (g) | 1.388 | 0.012 | н/д | 0.056 | н/д | 1.455 | 5.82 |
| Arginine (g) | 1.804 | 0.058 | н/д | 0.067 | н/д | 1.929 | 7.716 |
| Histidine (g) | 0.833 | 0.0 | н/д | 0.022 | н/д | 0.855 | 3.42 |
| Alanine (g) | 1.681 | 0.023 | н/д | 0.056 | н/д | 1.76 | 7.04 |
| Aspartic acid (g) | 2.56 | 0.093 | н/д | 0.211 | н/д | 2.864 | 11.456 |
| Glutamic acid (g) | 4.179 | 0.035 | н/д | 0.167 | н/д | 4.381 | 17.524 |
| Glycine (g) | 1.881 | 0.012 | н/д | 0.056 | н/д | 1.949 | 7.796 |
| Proline (g) | 1.403 | 0.047 | н/д | 0.033 | н/д | 1.483 | 5.932 |
| Serine (g) | 1.018 | 0.012 | н/д | 0.056 | н/д | 1.085 | 4.34 |
| Cholesterol (mg) | 115.665 | 0.0 | 0.0 | 0.0 | 0.0 | 115.665 | 462.66 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.647 | 0.023 | 0.0 | 0.011 | 0.0 | 6.682 | 26.728 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 9.623 | 0.047 | 0.0 | 0.022 | 0.0 | 9.692 | 38.768 |
| Polyunsaturated (g) | 4.981 | 0.047 | 0.001 | 0.067 | 0.0 | 5.095 | 20.38 |