Рецепт Angus Beer Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
beef
68.04g |
olive oil
5.4g |
onions
29.7g |
garlic
1.04g |
bell pepper
9.76g |
cumin
0.6g |
chili
3.0g |
paprika
0.69g |
thyme
0.15g |
beer
35.6g |
tomatoes
19.0g |
tomatoes paste
4.91g |
beans
33.95g |
chilies
5.48g |
beef stock
3.0g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.82 | 0.0 | 0.33 | 0.07 | 0.08 | 0.11 | 0.37 | 0.1 | 0.01 | 0.16 | 0.15 | 0.21 | 7.33 | 0.11 | 0.03 | н/д | н/д | 20.89 | 208.9 |
Total Fat (g) | 11.61 | 5.4 | 0.03 | 0.01 | 0.02 | 0.13 | 0.5 | 0.09 | 0.01 | 0.0 | 0.02 | 0.02 | 0.48 | 0.01 | 0.01 | н/д | н/д | 18.35 | 183.5 |
Carbohydrates (g) | 0.0 | 0.0 | 2.77 | 0.35 | 0.45 | 0.27 | 1.64 | 0.38 | 0.1 | 1.26 | 0.76 | 0.93 | 21.17 | 0.52 | 0.0 | н/д | н/д | 30.6 | 306.0 |
Ash (g) | 0.59 | 0.0 | 0.1 | 0.02 | 0.04 | 0.05 | 0.26 | 0.05 | 0.02 | 0.06 | 0.15 | 0.14 | 1.22 | 0.03 | 0.03 | н/д | н/д | 2.75 | 27.5 |
Calories (kcal) | 155.129 | 47.736 | 11.88 | 1.556 | 1.952 | 2.25 | 9.42 | 1.994 | 0.414 | 15.308 | 3.23 | 4.029 | 115.77 | 2.19 | 0.21 | н/д | н/д | 373.066 | 3730.66 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Sucrose (g) | н/д | н/д | 0.29 | н/д | 0.01 | н/д | 0.02 | 0.01 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.35 | 3.5 |
Glucose (dextrose) (g) | н/д | н/д | 0.59 | н/д | 0.11 | н/д | 0.06 | 0.02 | н/д | 0.0 | 0.21 | 0.28 | н/д | н/д | н/д | н/д | н/д | 1.27 | 12.7 |
Fructose (g) | н/д | н/д | 0.38 | н/д | 0.11 | н/д | 0.13 | 0.05 | н/д | 0.0 | 0.24 | 0.29 | н/д | н/д | н/д | н/д | н/д | 1.2 | 12.0 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.4 | 14.0 |
Water (g) | 44.78 | 0.0 | 26.47 | 0.61 | 9.16 | 0.05 | 0.23 | 0.07 | 0.01 | 32.74 | 17.91 | 3.61 | 3.74 | 4.8 | 2.93 | н/д | н/д | 147.11 | 1471.1 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 1.26 | 0.01 | 0.23 | 0.01 | 0.22 | 0.07 | 0.0 | 0.0 | 0.45 | 0.6 | 0.72 | 0.28 | 0.0 | н/д | н/д | 3.86 | 38.6 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 1.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | 5.2 | 0.1 | 0.0 | н/д | н/д | 7.7 | 77.0 |
Calcium (mg) | 4.763 | 0.054 | 6.831 | 1.89 | 0.976 | 5.586 | 8.34 | 1.221 | 2.835 | 1.424 | 5.89 | 1.769 | 41.759 | 0.986 | 0.18 | н/д | н/д | 84.502 | 845.02 |
Iron (mg) | 1.15 | 0.03 | 0.06 | 0.02 | 0.03 | 0.4 | 0.43 | 0.16 | 0.19 | 0.01 | 0.18 | 0.15 | 1.7 | 0.07 | 0.01 | н/д | н/д | 4.58 | 45.8 |
Magnesium (mg) | 11.567 | 0.0 | 2.97 | 0.261 | 0.976 | 2.196 | 5.1 | 1.277 | 0.33 | 2.136 | 2.09 | 2.063 | 58.055 | 1.369 | 0.06 | н/д | н/д | 90.449 | 904.49 |
Phosphorus (mg) | 83.008 | 0.0 | 8.613 | 1.597 | 1.952 | 2.994 | 9.09 | 2.381 | 0.302 | 4.984 | 3.61 | 4.078 | 119.504 | 2.519 | 0.39 | н/д | н/д | 245.02 | 2450.2 |
Potassium (mg) | 167.376 | 0.054 | 43.362 | 4.186 | 17.077 | 10.728 | 57.48 | 16.174 | 1.221 | 9.612 | 35.72 | 49.818 | 503.479 | 18.615 | 1.62 | н/д | н/д | 936.521 | 9365.21 |
Sodium (mg) | 38.782 | 0.108 | 1.188 | 0.177 | 0.293 | 1.008 | 30.3 | 0.235 | 0.083 | 1.424 | 27.17 | 38.813 | 1.698 | 0.383 | 9.78 | н/д | н/д | 151.441 | 1514.41 |
Zinc (mg) | 2.44 | 0.0 | 0.05 | 0.01 | 0.01 | 0.03 | 0.08 | 0.03 | 0.01 | 0.0 | 0.03 | 0.03 | 1.24 | 0.02 | 0.0 | н/д | н/д | 3.98 | 39.8 |
Copper (mg) | 0.041 | 0.0 | 0.012 | 0.003 | 0.007 | 0.005 | 0.013 | 0.004 | 0.001 | 0.004 | 0.013 | 0.018 | 0.285 | 0.009 | 0.0 | н/д | н/д | 0.416 | 4.16 |
Manganese (mg) | 0.014 | 0.0 | 0.039 | 0.017 | 0.012 | 0.02 | 0.065 | 0.006 | 0.012 | 0.004 | 0.015 | 0.015 | 0.36 | 0.013 | 0.0 | н/д | н/д | 0.591 | 5.91 |
Selenium (mcg) | 8.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | н/д | н/д | 10.4 | 104.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.594 | 0.094 | 36.105 | 7.62 | 889.5 | 363.872 | 5.7 | 0.0 | 22.23 | 74.923 | 0.0 | 64.55 | 0.0 | н/д | н/д | 1465.188 | 14651.88 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.756 | 0.384 | 44.49 | 18.195 | 0.285 | 0.0 | 1.14 | 3.734 | 0.0 | 3.23 | 0.0 | н/д | н/д | 73.215 | 732.15 |
Beta Carotene (mcg) | н/д | 0.0 | 0.297 | 0.052 | 20.297 | 4.572 | 450.0 | 190.985 | 3.396 | 0.0 | 13.3 | 44.266 | 0.0 | 36.737 | 0.0 | н/д | н/д | 763.902 | 7639.02 |
Vitamin E (mg) | н/д | 0.77 | 0.01 | 0.0 | 0.04 | 0.02 | 0.87 | 0.21 | 0.01 | 0.0 | 0.13 | 0.21 | 0.07 | 0.04 | 0.0 | н/д | н/д | 2.38 | 23.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.63 | 0.0 | 0.0 | 0.0 | 525.73 | 1413.175 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1939.535 | 19395.35 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 1.188 | 0.167 | 33.275 | 2.688 | 9.3 | 90.783 | 1.293 | 0.0 | 16.34 | 0.0 | 0.0 | 39.694 | 0.0 | н/д | н/д | 194.728 | 1947.28 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.2 |
Tocopherol, gamma (mg) | н/д | 0.04 | 0.0 | н/д | 0.0 | н/д | 0.09 | 0.02 | н/д | 0.0 | 0.01 | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.2 | 2.0 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 0.3 | 7.8 | 0.0 | 1.9 | 0.5 | 0.1 | 0.0 | 1.8 | 1.1 | 0.0 | 13.3 | 0.0 | н/д | н/д | 29.0 | 290.0 |
Thiamin (mg) | 0.041 | 0.0 | 0.015 | 0.002 | 0.006 | 0.004 | 0.011 | 0.004 | 0.001 | 0.004 | 0.01 | 0.003 | 0.306 | 0.005 | 0.0 | н/д | н/д | 0.41 | 4.1 |
Riboflavin (mg) | 0.156 | 0.0 | 0.009 | 0.001 | 0.003 | 0.002 | 0.024 | 0.012 | 0.001 | 0.011 | 0.011 | 0.007 | 0.065 | 0.005 | 0.001 | н/д | н/д | 0.307 | 3.07 |
Niacin (mg) | 2.864 | 0.0 | 0.036 | 0.007 | 0.047 | 0.027 | 0.237 | 0.106 | 0.007 | 0.182 | 0.135 | 0.151 | 0.665 | 0.052 | 0.023 | н/д | н/д | 4.54 | 45.4 |
Pantothenic acid (mg) | 0.245 | 0.0 | 0.036 | 0.006 | 0.01 | н/д | н/д | 0.012 | н/д | 0.014 | 0.023 | 0.007 | 0.306 | 0.003 | 0.001 | н/д | н/д | 0.662 | 6.62 |
Vitamin B-6 (mg) | 0.163 | 0.0 | 0.036 | 0.013 | 0.021 | 0.003 | 0.11 | 0.028 | 0.001 | 0.018 | 0.021 | 0.011 | 0.098 | 0.015 | 0.0 | н/д | н/д | 0.538 | 5.38 |
Folate (mcg) | 4.763 | 0.0 | 5.643 | 0.031 | 0.976 | 0.06 | 3.0 | 0.731 | 0.411 | 2.136 | 1.52 | 0.59 | 150.738 | 1.259 | 0.06 | н/д | н/д | 171.918 | 1719.18 |
Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.31 | 13.1 |
Choline (mg) | н/д | 0.0 | 1.8 | 0.2 | 0.5 | 0.1 | 2.0 | 0.4 | 0.1 | 3.6 | 1.3 | 1.9 | 22.5 | 0.6 | 0.1 | н/д | н/д | 35.2 | 352.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.003 | 0.001 | 0.001 | н/д | н/д | н/д | 0.0 | 0.0 | 0.002 | 0.001 | 0.088 | 0.002 | н/д | н/д | н/д | 0.098 | 0.98 |
Threonine (g) | н/д | 0.0 | 0.006 | 0.002 | 0.004 | н/д | н/д | н/д | 0.0 | 0.0 | 0.008 | 0.005 | 0.309 | 0.004 | н/д | н/д | н/д | 0.337 | 3.37 |
Isoleucine (g) | н/д | 0.0 | 0.003 | 0.002 | 0.002 | н/д | н/д | н/д | 0.001 | 0.0 | 0.004 | 0.003 | 0.323 | 0.004 | н/д | н/д | н/д | 0.342 | 3.42 |
Leucine (g) | н/д | 0.0 | 0.009 | 0.003 | 0.004 | н/д | н/д | н/д | 0.001 | 0.0 | 0.006 | 0.005 | 0.587 | 0.006 | н/д | н/д | н/д | 0.621 | 6.21 |
Lysine (g) | н/д | 0.0 | 0.012 | 0.003 | 0.004 | н/д | н/д | н/д | 0.0 | 0.0 | 0.006 | 0.006 | 0.502 | 0.005 | н/д | н/д | н/д | 0.538 | 5.38 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.001 | 0.112 | 0.001 | н/д | н/д | н/д | 0.118 | 1.18 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.002 | 0.001 | 0.081 | 0.002 | н/д | н/д | н/д | 0.088 | 0.88 |
Phenylalanine (g) | н/д | 0.0 | 0.009 | 0.002 | 0.009 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 0.006 | 0.397 | 0.003 | н/д | н/д | н/д | 0.432 | 4.32 |
Tyrosine (g) | н/д | 0.0 | 0.003 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.004 | 0.002 | 0.207 | 0.002 | н/д | н/д | н/д | 0.22 | 2.2 |
Valine (g) | н/д | 0.0 | 0.006 | 0.003 | 0.004 | н/д | н/д | н/д | 0.001 | 0.0 | 0.004 | 0.004 | 0.384 | 0.004 | н/д | н/д | н/д | 0.409 | 4.09 |
Arginine (g) | н/д | 0.0 | 0.03 | 0.007 | 0.003 | н/д | н/д | н/д | н/д | 0.0 | 0.004 | 0.003 | 0.455 | 0.005 | н/д | н/д | н/д | 0.507 | 5.07 |
Histidine (g) | н/д | 0.0 | 0.003 | 0.001 | 0.001 | н/д | н/д | н/д | н/д | 0.0 | 0.004 | 0.003 | 0.204 | 0.002 | н/д | н/д | н/д | 0.218 | 2.18 |
Alanine (g) | н/д | 0.0 | 0.006 | 0.001 | 0.004 | н/д | н/д | н/д | н/д | 0.004 | 0.006 | 0.01 | 0.309 | 0.004 | н/д | н/д | н/д | 0.344 | 3.44 |
Aspartic acid (g) | н/д | 0.0 | 0.027 | 0.005 | 0.02 | н/д | н/д | н/д | н/д | 0.007 | 0.03 | 0.034 | 0.886 | 0.016 | н/д | н/д | н/д | 1.026 | 10.26 |
Glutamic acid (g) | н/д | 0.0 | 0.077 | 0.008 | 0.019 | н/д | н/д | н/д | н/д | 0.018 | 0.091 | 0.093 | 1.117 | 0.014 | н/д | н/д | н/д | 1.438 | 14.38 |
Glycine (g) | н/д | 0.0 | 0.009 | 0.002 | 0.003 | н/д | н/д | н/д | н/д | 0.004 | 0.004 | 0.003 | 0.285 | 0.004 | н/д | н/д | н/д | 0.313 | 3.13 |
Proline (g) | н/д | 0.0 | 0.003 | 0.001 | 0.002 | н/д | н/д | н/д | н/д | 0.014 | 0.004 | 0.004 | 0.312 | 0.005 | н/д | н/д | н/д | 0.345 | 3.45 |
Serine (g) | н/д | 0.0 | 0.006 | 0.002 | 0.005 | н/д | н/д | н/д | н/д | 0.0 | 0.006 | 0.005 | 0.401 | 0.004 | н/д | н/д | н/д | 0.429 | 4.29 |
Cholesterol (mg) | 46.947 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 46.947 | 469.47 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.633 | 0.746 | 0.012 | 0.001 | 0.006 | 0.009 | 0.089 | 0.014 | 0.004 | 0.0 | 0.004 | 0.005 | 0.126 | 0.001 | 0.003 | н/д | н/д | 5.653 | 56.53 |
Phytosterols (mg) | н/д | 11.934 | 4.455 | н/д | 0.878 | 0.408 | 2.49 | 1.208 | 0.245 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 21.617 | 216.17 |
Monounsaturated Fat (g) | 5.042 | 3.94 | 0.003 | 0.0 | 0.001 | 0.084 | 0.107 | 0.008 | 0.001 | 0.0 | 0.004 | 0.003 | 0.041 | 0.001 | 0.003 | н/д | н/д | 9.237 | 92.37 |
Polyunsaturated (g) | 0.483 | 0.568 | 0.006 | 0.003 | 0.006 | 0.02 | 0.224 | 0.057 | 0.002 | 0.0 | 0.01 | 0.008 | 0.207 | 0.006 | 0.0 | н/д | н/д | 1.599 | 15.99 |