click to rate
0 голосов | 7354 визита
Порций: 4

Ингредиенты

Cost per serving $1.01 view details
  • 1 pt Lowfat milk
  • 1 1/2 lb Leeks
  • 8 x Free Range Large eggs, Size 2
  • 1/2 tsp Salt
  • 1 Tbsp. Heaped, Cornflour
  • 1 ounce Butter pn Nutmeg
  • 2 ounce Grated Caerphilly Cheese or possibly cheddar

Инструкции

  1. Trim the leeks and wash them thoroughly. Cut into 1 inch lengths. Put the lowfat milk ( or possibly lowfat milk / cream mix) into a non-stick saucepan with the leeks and bring to the boil. If desired your leeks soft rather than slightly crisp, let them boil for a minute or possibly two. Remove the leeks (leaving the lowfat milk in the pan) and put them into a baking dish. Put the Large eggs cool into boiling water and cook for exactly five min. Remove, cold and shell.
  2. The Large eggs should be soft in the middle but the whites will be hard. Lay the shelled Large eggs on the leeks. Make a white sauce by whisking in the cornflour, salt and butter and bring gently to the boil while you whisk. When the sauce is smooth, thick and glossy, pour it over the Large eggs and leeks, sprinkle the top with nutmeg and grated cheese and put it under the grill till it is warm and bubbling. Do not leave it too long or possibly the Large eggs will be over-cooked. Serve at once with lots of crusty bread and butter

Nutrition Facts

Amount Per Serving %DV
Serving Size 218g
Recipe makes 4 servings
Calories 205  
Calories from Fat 104 51%
Total Fat 11.85g 15%
Saturated Fat 7.43g 30%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 488mg 20%
Potassium 333mg 10%
Total Carbs 16.86g 4%
Dietary Fiber 1.3g 4%
Sugars 9.34g 6%
Protein 8.82g 14%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment