Распечатать
E-mail
 |
Инструкции
Lentil Black Eyed Pea Soup with Greens
September 21, 2015 By Richa 17 Comments
The days I want to change up the usual one type of lentil or bean in a dal/soup, I add more than one. The resulting Dal packs a protein punch. Black Eyed Peas with Lentils or mung beans is a favorite combination. filling enough without feeling overly beany. You can make this soup with just lentils or just black eyed peas. Add veggies of choice. I added spinach and green beans.
Indian soups and Dals are generally over cooked. ie. the beans should disintegrate easily and lentils should generally get slightly mushy or porridge like. That is the preferred consistency. You can cook for a shorter time for preferred doneness and adjust water for…
View Full Recipe at Vegan Richa
%20per%20year,%20or%2051%25%20of%20all%20worldwide%20greenhouse%20gas%20emissions.%3C/p%3E%3Cp%3EGrowing%20feed%20crops%20for%20livestock%20consumes%2056%25%20of%20water%20in%20the%20US.%3C/p%3E%3Cp%3EEach%20day,%20a%20person%20who%20eats%20a%20vegan%20diet%20saves%201,100%20gallons%20of%20water,%2045%20pounds%20of%20grain,%2030%20sq%20ft%20of%20forested%20land,%2020%20lbs%20CO2%20equivalent,%20and%20one%20animal%E2%80%99s%20life.%3C/p%3E%3Cp%3EAt%20least%20one%20acre%20of%20rainforest%20is%20cleared%20every%20second%20and%20the%20leading%20cause%20is%20to%20graze%20animals%20and%20grow%20their%20food%20crops.%20That%20is%20essentially%20an%20entire%20football%20field%20cleared%20every.%20single.%20second.%20find%20out%20a%20lot%20more%20in%20the%20documentary.%3C/p%3E%3Cp%3ELentil%20Black%20Eyed%20Pea%20Soup%20with%20Greens%20%20%20%20%20Total%20time%20%201%20hour%2010%20mins%20%20%20%20%20Easy%20Lentil%20Black%20Eyed%20Pea%20soup%20with%20Spinach.%20Masoor%20Raungi%20Palak%20Dal.%20Easy%20spiced%20protein%20filled%20soup.%20Vegan%20Gluten-free%20Soy-free%20Indian%20Recipe.%20Serves%203%20to%204%20%20Author:%20Vegan%20Richa%20Recipe%20type:%20Soup%20Cuisine:%20Indian%20Serves:%203%20%20%20Ingredients%3C/p%3E%3Cp%3E%C2%BD%20cup%20black%20eyed%20peas/%20cowpeas%20(raungi/lobhia)%20%C2%BD%20cup%20lentils%20(brown%20lentils,%20Sabut%20Masoor)%201%20tsp%20oil%20%C2%BD%20tsp%20cumin%20seeds%20%C2%BD%20cup%20onions%205%20cloves%20garlic%201%20inch%20ginger,%20chopped%201%20tsp%20ground%20coriander%20%C2%BD%20tsp%20ground%20cumin%20%C2%BD%20tsp%20turmeric%20%E2%85%9B%20to%20%C2%BC%20tsp%20black%20pepper%20%C2%BC%20to%20%C2%BD%20tsp%20cayenne/%20red%20chili%20powder%202%20tomatoes,%201%20loaded%20cup%20tomatoes,%20finely%20chopped%20or%20blended%20into%20purree%20%C2%BD%20tsp%20lemon%20juice%20%C2%BE%20to%201%20tsp%20salt%202.5%20cups%20water%20%C2%BD%20to%201%20cup%20chopped%20spinach%20or%20baby%20greens%20of%20choice%20%C2%BD%20cup%20small%20chopped%20green%20beans%20or%20carrots%20or%20zucchini%20or%20other%20veggies%20cilantro%20and%20lemon%20juice%20for%20garnish%20%20%20Instructions%3C/p%3E%3Cp%3ESoak%20the%20black%20eyed%20peas%20and%20lentils%20for%20half%20an%20hour%20if%20making%20in%20a%20saucepan.%20or%20soak%20at%20this%20step%20for%2015%20minutes%20if%20making%20in%20a%20pressure%20cooker.%20(time%20needed%20by%20steps%202%20through%205).%20Meanwhile,%20heat%20oil%20in%20a%20saucepan%20or%20pressure%20cooker.%20Once%20hot,%20add%20cumin%20seeds%20and%20cook%20for%20a%20minute%20or%20until%20cumin%20seeds%20change%20color.%20Blend%20onion,%20garlic,%20ginger%20with%20a%20tbsp%20or%20so%20water%20until%20coarsely%20blended.%20Add%20to%20the%20pan.%20Cook%20for%205%20minutes%20or%20until%20fragrant%20and%20golden.%20Add%20the%20spices,%20mix%20and%20cook%20for%20a%20minute.%20Add%20tomatoes%20and%20cook%20for%206%20to%207%20minutes.%20Drain%20the%20black%20eyed%20peas%20and%20lentils%20and%20add%20to%20the%20pan%20with%20salt,%20lemon%20juice,%202.5%20cups%20water,%20greens%20and%20veggies.%20Mix%20in.%20Cook%20in%20a%20Pressure%20Cooker:%20Close%20the%20lid%20and%20pressure%20cook%20for%2015%20minutes%20after%20the%20pressure%20has%20reached.%20(Manual%2015%20minutes%20at%20high%20pressure%20in%20Instant%20Pot).%20Let%20the%20pressure%20release%20naturally.%20Cook%20in%20a%20Saucepan:%20In%20the%20saucepan,%20add%203%20cups%20of%20water%20instead%20of%202.5%20cups.%20Cover%20and%20cook%20over%20medium%20heat%20for%2020%20minutes.%20Reduce%20heat%20and%20continue%20to%20simmer%20over%20medium-low%20heat%20for%20another%2020%20to%2025%20minutes%20or%20until%20the%20lentils%20and%20black%20eyed%20peas%20are%20tender%20to%20preference.%20Garnish%20with%20cilantro%20and%20lemon%20juice%20and%20serve%20as%20a%20soup%20bowl,%20or%20with%20rice%20or%20flatbread%20%20%20Notes%20Make%20it%20oil-free:%20Omit%20the%20oil,%20dry%20roast%20the%20cumin%20until%20it%20changes%20color.%20Add%20the%20pureed%20onion%20and%20cook%20stirring%20occasionally%20until%20golden.%20Continue%20with%20the%20steps.%20%203.3.3077%3C/p%3E){kind=link}