Рецепт Angeled Eggs (Fatfree Deviled Eggs) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potato
69.19g |
eggs
11.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 1.4 | 1.38 | 2.78 | 11.12 |
| Total Fat (g) | 0.06 | 1.17 | 1.23 | 4.92 |
| Carbohydrates (g) | 12.09 | 0.12 | 12.21 | 48.84 |
| Ash (g) | 0.75 | 0.12 | 0.87 | 3.48 |
| Calories (kcal) | 53.274 | 17.05 | 70.324 | 281.296 |
| Starch (g) | 10.68 | н/д | 10.68 | 42.72 |
| Sucrose (g) | 0.12 | н/д | 0.12 | 0.48 |
| Glucose (dextrose) (g) | 0.23 | н/д | 0.23 | 0.92 |
| Fructose (g) | 0.19 | н/д | 0.19 | 0.76 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.89 | 8.21 | 63.1 | 252.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.54 | 0.12 | 0.66 | 2.64 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 1.5 | 6.0 |
| Calcium (mg) | 8.303 | 5.5 | 13.803 | 55.212 |
| Iron (mg) | 0.54 | 0.13 | 0.67 | 2.68 |
| Magnesium (mg) | 15.913 | 1.1 | 17.013 | 68.052 |
| Phosphorus (mg) | 39.437 | 18.92 | 58.357 | 233.428 |
| Potassium (mg) | 291.279 | 13.86 | 305.139 | 1220.556 |
| Sodium (mg) | 4.151 | 13.64 | 17.791 | 71.164 |
| Zinc (mg) | 0.2 | 0.12 | 0.32 | 1.28 |
| Copper (mg) | 0.076 | 0.001 | 0.077 | 0.308 |
| Manganese (mg) | 0.104 | 0.003 | 0.107 | 0.428 |
| Selenium (mcg) | 0.2 | 3.4 | 3.6 | 14.4 |
| Vitamin A, IU (IU) | 1.384 | 64.46 | 65.844 | 263.376 |
| Retinol (mcg) | 0.0 | 18.48 | 18.48 | 73.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 18.59 | 18.59 | 74.36 |
| Beta Carotene (mcg) | 0.692 | 1.21 | 1.902 | 7.608 |
| Vitamin E (mg) | 0.01 | 0.11 | 0.12 | 0.48 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.535 | 38.83 | 44.365 | 177.46 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 13.6 | 0.0 | 13.6 | 54.4 |
| Thiamin (mg) | 0.055 | 0.008 | 0.063 | 0.252 |
| Riboflavin (mg) | 0.021 | 0.056 | 0.077 | 0.308 |
| Niacin (mg) | 0.726 | 0.007 | 0.733 | 2.932 |
| Pantothenic acid (mg) | 0.208 | 0.154 | 0.362 | 1.448 |
| Vitamin B-6 (mg) | 0.208 | 0.013 | 0.221 | 0.884 |
| Folate (mcg) | 11.07 | 4.84 | 15.91 | 63.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.12 | 0.48 |
| Choline (mg) | 8.4 | 24.8 | 33.2 | 132.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.017 | 0.037 | 0.148 |
| Threonine (g) | 0.055 | 0.066 | 0.121 | 0.484 |
| Isoleucine (g) | 0.055 | 0.076 | 0.131 | 0.524 |
| Leucine (g) | 0.083 | 0.119 | 0.202 | 0.808 |
| Lysine (g) | 0.09 | 0.099 | 0.189 | 0.756 |
| Methionine (g) | 0.021 | 0.043 | 0.064 | 0.256 |
| Cystine (g) | 0.021 | 0.032 | 0.053 | 0.212 |
| Phenylalanine (g) | 0.062 | 0.074 | 0.136 | 0.544 |
| Tyrosine (g) | 0.055 | 0.056 | 0.111 | 0.444 |
| Valine (g) | 0.083 | 0.085 | 0.168 | 0.672 |
| Arginine (g) | 0.069 | 0.084 | 0.153 | 0.612 |
| Histidine (g) | 0.035 | 0.033 | 0.068 | 0.272 |
| Alanine (g) | 0.042 | 0.077 | 0.119 | 0.476 |
| Aspartic acid (g) | 0.353 | 0.139 | 0.491 | 1.964 |
| Glutamic acid (g) | 0.242 | 0.18 | 0.423 | 1.692 |
| Glycine (g) | 0.042 | 0.046 | 0.088 | 0.352 |
| Proline (g) | 0.048 | 0.055 | 0.103 | 0.412 |
| Serine (g) | 0.062 | 0.103 | 0.166 | 0.664 |
| Cholesterol (mg) | 0.0 | 46.64 | 46.64 | 186.56 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.021 | 0.36 | 0.38 | 1.52 |
| Phytosterols (mg) | 3.459 | н/д | 3.459 | 13.836 |
| Monounsaturated Fat (g) | 0.0 | 0.449 | 0.449 | 1.796 |
| Polyunsaturated (g) | 0.028 | 0.155 | 0.183 | 0.732 |