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Рецепт Angel Hair Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.75g 		chicken breast
2.66g 		carrot
13.57g 		broccoli
43.23g 		garlic
2.61g 		angel hair pasta
85.05g 		chicken broth
39.43g 		basil
0.14g 		parmesan cheese
6.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.61 0.13 1.22 0.17 11.09 0.39 0.0 2.4 16.02 64.08
Total Fat (g) 6.75 0.03 0.03 0.16 0.01 1.28 0.04 0.0 1.79 10.1 40.4
Carbohydrates (g) 0.0 0.0 1.3 2.87 0.86 63.51 0.16 0.0 0.25 68.96 275.84
Ash (g) 0.0 0.03 0.13 0.38 0.04 0.75 0.28 0.0 0.5 2.1 8.4
Calories (kcal) 59.67 2.93 5.565 14.699 3.889 315.536 2.76 0.032 26.938 432.018 1728.072
Starch (g) н/д н/д 0.19 0.0 н/д 53.11 н/д н/д н/д 53.31 213.24
Sucrose (g) н/д н/д 0.49 0.04 н/д 0.41 н/д 0.0 0.01 0.95 3.8
Glucose (dextrose) (g) н/д н/д 0.08 0.21 н/д 0.1 н/д 0.0 0.01 0.4 1.6
Fructose (g) н/д н/д 0.07 0.29 н/д 0.09 н/д 0.0 0.01 0.47 1.88
Lactose (g) н/д н/д 0.0 0.09 н/д 0.0 н/д 0.0 0.01 0.1 0.4
Maltose (g) н/д н/д 0.0 0.09 н/д 1.67 н/д 0.0 0.01 1.77 7.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.99 11.98 38.61 1.53 8.42 38.56 0.13 1.3 102.53 410.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.64 0.73 0.03 2.27 0.0 0.0 0.06 3.73 14.92
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 1.1 0.1 2.7 0.2 0.0 0.0 4.4 17.6
Calcium (mg) 0.068 0.293 4.479 20.32 4.724 17.861 2.366 0.249 69.313 119.672 478.688
Iron (mg) 0.04 0.02 0.04 0.32 0.04 2.81 0.08 0.0 0.06 3.4 13.6
Magnesium (mg) 0.0 0.746 1.629 9.079 0.653 45.077 0.394 0.09 2.375 60.042 240.168
Phosphorus (mg) 0.0 5.22 4.75 28.534 3.993 160.745 5.126 0.079 45.563 254.01 1016.04
Potassium (mg) 0.068 6.792 43.432 136.619 10.466 189.662 31.546 0.415 7.813 426.811 1707.244
Sodium (mg) 0.135 1.731 9.365 14.267 0.444 5.103 62.303 0.006 95.563 188.917 755.668
Zinc (mg) 0.0 0.02 0.03 0.18 0.03 1.2 0.03 0.0 0.24 1.73 6.92
Copper (mg) 0.0 0.001 0.007 0.022 0.008 0.247 0.012 0.001 0.015 0.311 1.244
Manganese (mg) 0.0 0.001 0.019 0.091 0.044 0.782 0.02 0.002 0.006 0.963 3.852
Selenium (mcg) 0.0 0.5 0.0 1.1 0.4 53.8 0.0 0.0 1.1 56.8 227.2
Vitamin A, IU (IU) 0.0 0.559 2267.422 269.346 0.235 0.0 0.0 7.427 27.625 2572.615 10290.46
Retinol (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 7.313 7.472 29.888
Vitamin A, RAE (mcg_RAE) 0.0 0.16 113.33 13.402 0.0 0.0 0.0 0.372 7.5 134.764 539.056
Beta Carotene (mcg) 0.0 0.0 1124.482 156.074 0.131 0.0 0.0 4.424 1.938 1287.047 5148.188
Vitamin E (mg) 0.97 0.0 0.09 0.34 0.0 0.09 0.0 0.0 0.02 1.51 6.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 34.746 606.57 0.418 15.309 0.0 7.955 0.0 664.997 2659.988
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.05 н/д 0.0 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.07 н/д 0.75 н/д 0.0 н/д 0.88 3.52
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 38.6 0.8 0.0 2.8 0.0 0.0 43.0 172.0
Thiamin (mg) 0.0 0.002 0.01 0.03 0.005 0.757 0.0 0.0 0.002 0.806 3.224
Riboflavin (mg) 0.0 0.002 0.008 0.052 0.003 0.34 0.004 0.0 0.031 0.44 1.76
Niacin (mg) 0.0 0.298 0.133 0.277 0.018 6.107 0.201 0.001 0.007 7.042 28.168
Pantothenic acid (mg) 0.0 0.022 0.037 0.246 0.016 0.366 0.004 0.0 0.021 0.711 2.844
Vitamin B-6 (mg) 0.0 0.015 0.019 0.078 0.032 0.119 0.004 0.0 0.003 0.27 1.08
Folate (mcg) 0.0 0.107 2.579 27.237 0.078 201.569 0.0 0.096 0.625 232.29 929.16
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.14 0.17 0.68
Choline (mg) 0.0 2.0 1.2 8.1 0.6 12.8 н/д 0.0 1.0 25.7 102.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 186.26 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) 0.0 0.007 0.001 0.013 0.002 0.162 н/д 0.0 0.033 0.217 0.868
Threonine (g) 0.0 0.026 0.026 0.039 0.004 0.391 н/д 0.0 0.091 0.578 2.312
Isoleucine (g) 0.0 0.032 0.011 0.035 0.006 0.434 н/д 0.0 0.123 0.641 2.564
Leucine (g) 0.0 0.046 0.014 0.056 0.008 0.842 н/д 0.0 0.233 1.199 4.796
Lysine (g) 0.0 0.052 0.014 0.061 0.007 0.255 н/д 0.0 0.186 0.575 2.3
Methionine (g) 0.0 0.017 0.003 0.017 0.002 0.128 н/д 0.0 0.064 0.231 0.924
Cystine (g) 0.0 0.008 0.011 0.013 0.002 0.221 н/д 0.0 0.008 0.262 1.048
Phenylalanine (g) 0.0 0.025 0.008 0.052 0.005 0.57 н/д 0.0 0.13 0.789 3.156
Tyrosine (g) 0.0 0.021 0.005 0.022 0.002 0.204 н/д 0.0 0.146 0.4 1.6
Valine (g) 0.0 0.031 0.01 0.056 0.008 0.502 н/д 0.0 0.158 0.763 3.052
Arginine (g) 0.0 0.037 0.012 0.082 0.016 0.4 н/д 0.0 0.098 0.646 2.584
Histidine (g) 0.0 0.019 0.005 0.026 0.003 0.255 н/д 0.0 0.068 0.377 1.508
Alanine (g) 0.0 0.034 0.015 0.043 0.003 0.374 н/д 0.0 0.073 0.542 2.168
Aspartic acid (g) 0.0 0.055 0.026 0.143 0.013 0.527 н/д 0.0 0.167 0.931 3.724
Glutamic acid (g) 0.0 0.092 0.05 0.233 0.021 3.912 н/д 0.0 0.544 4.853 19.412
Glycine (g) 0.0 0.03 0.007 0.039 0.005 0.374 н/д 0.0 0.048 0.503 2.012
Proline (g) 0.0 0.025 0.007 0.048 0.003 1.335 н/д 0.0 0.289 1.706 6.824
Serine (g) 0.0 0.021 0.007 0.052 0.005 0.527 н/д 0.0 0.143 0.755 3.02
Cholesterol (mg) 0.0 1.545 0.0 0.0 0.0 0.0 0.0 0.0 5.5 7.045 28.18
Trans Fat (g) н/д 0.001 0.0 н/д н/д 0.0 н/д н/д н/д 0.001 0.004
Saturated Fat (g) 0.932 0.009 0.005 0.017 0.002 0.238 0.012 0.0 1.081 2.297 9.188
Phytosterols (mg) 14.918 н/д н/д н/д н/д н/д н/д н/д н/д 14.918 59.672
Monounsaturated Fat (g) 4.925 0.008 0.001 0.004 0.0 0.145 0.02 0.0 0.524 5.627 22.508
Polyunsaturated (g) 0.71 0.007 0.016 0.017 0.007 0.476 0.008 0.001 0.073 1.316 5.264