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Ингредиенты
- 1 winter squash of choice, peeled and cut into 1/2â³ chunks
- 2 cans pinto beans, drained and rinsed
- 1 medium onion, chopped
- 1 T. sweet paprika
- 4 garlic cloves, minced
- 1 can fire-roasted tomatoes, with liquid (use regular if you donât have these available)
- 1/2 c. quinoa, rinsed well
- 1 bay leaf
- 3 T. chopped basil or parsley
View Full Recipe at Kate in the Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1102g | |
| Calories 1161 | |
| Calories from Fat 114 | 10% |
| Total Fat 13.22g | 17% |
| Saturated Fat 2.32g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2658mg | 111% |
| Potassium 2927mg | 84% |
| Total Carbs 208.7g | 56% |
| Dietary Fiber 51.1g | 170% |
| Sugars 6.41g | 4% |
| Protein 58.16g | 93% |
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