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Ингредиенты
- 2 Tbsp. Chopped fresh parsley
- 2 x Garlic cloves, chopped
- 1 x Thick boneless pork loin chops, (about 3 ounces each)
- 6 x Thin slices serrano ham or possibly prosciutto, (about 2 ounces)
- 2 lrg Large eggs, lightly beaten with 2 tsp. lowfat milk
- 1 c. Plain dry bread crumbs, (about) Extra virgin olive oil, (for frying)
Инструкции
- Mix parsley and garlic in small bowl. Place pork between 2 sheets of waxed paper. Using mallet, lb. pork to 1/4-inch thickness. Cut each pork cutlet into 5x3-inch rectangle. Top each with 1 ham slice.
- Sprinkle with parsley mix. Starting at short end, roll up each cutlet; secure with toothpicks. Dip into egg mix, then coat with bread crumbs.
- Pour oil into deep medium skillet to depth of 1 inch and heat to 375F. Add in pork rolls and fry till golden brown and cooked through, about 13 min. Drain on paper towels. Cut rolls crosswise into 3/4-inch-wide slices.
- Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 287g | |
| Calories 682 | |
| Calories from Fat 179 | 26% |
| Total Fat 20.05g | 25% |
| Saturated Fat 5.9g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 455mg | 152% |
| Sodium 964mg | 40% |
| Potassium 694mg | 20% |
| Total Carbs 80.68g | 22% |
| Dietary Fiber 5.2g | 17% |
| Sugars 7.57g | 5% |
| Protein 42.33g | 68% |
