Рецепт Andalusian Pork Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Thin slices serrano ham or possibly prosciutto, (about 2 ounces)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parsley
7.22g 		garlics
5.22g 		pork loin chops
68.64g 		prosciutto
0.0g 		eggs
98.56g 		bread crumbs
108.0g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.33 14.96 н/д 12.4 14.42 42.33 42.33
Total Fat (g) 0.06 0.03 4.45 н/д 9.8 5.72 20.05 20.05
Carbohydrates (g) 0.46 1.73 0.0 н/д 0.76 77.74 80.68 80.68
Ash (g) 0.16 0.08 0.67 н/д 0.85 3.1 4.86 4.86
Calories (kcal) 2.599 7.778 104.333 н/д 140.941 426.6 682.251 682.251
Starch (g) н/д н/д н/д н/д н/д 64.43 64.43 64.43
Sucrose (g) н/д н/д н/д н/д 0.11 0.0 0.11 0.11
Glucose (dextrose) (g) н/д н/д н/д н/д 0.21 1.97 2.17 2.17
Fructose (g) н/д н/д н/д н/д 0.11 2.66 2.77 2.77
Lactose (g) н/д н/д н/д н/д 0.11 0.0 0.11 0.11
Maltose (g) н/д н/д н/д н/д 0.11 2.07 2.18 2.18
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 6.33 3.06 49.41 н/д 74.75 7.03 140.58 140.58
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.05 0.0 н/д 0.76 6.7 7.57 7.57
Galactose (g) н/д н/д н/д н/д 0.11 0.0 0.11 0.11
Dietary Fiber (g) 0.2 0.1 0.0 н/д 0.0 4.9 5.2 5.2
Calcium (mg) 9.964 9.448 3.432 н/д 52.237 197.64 272.721 272.721
Iron (mg) 0.45 0.09 0.53 н/д 1.8 5.22 8.08 8.08
Magnesium (mg) 3.61 1.305 15.101 н/д 11.827 46.44 78.283 78.283
Phosphorus (mg) 4.188 7.987 142.085 н/д 188.25 178.2 520.709 520.709
Potassium (mg) 39.999 20.932 288.974 н/д 132.07 211.68 693.656 693.656
Sodium (mg) 4.043 0.887 30.888 н/д 137.984 790.56 964.363 964.363
Zinc (mg) 0.08 0.06 1.16 н/д 1.09 1.57 3.96 3.96
Copper (mg) 0.011 0.016 0.041 н/д 0.099 0.281 0.447 0.447
Manganese (mg) 0.012 0.087 0.007 н/д 0.039 0.994 1.139 1.139
Selenium (mcg) 0.0 0.7 24.3 н/д 31.2 27.2 83.5 83.5
Vitamin A, IU (IU) 608.213 0.47 4.805 н/д 479.987 0.0 1093.475 1093.475
Retinol (mcg) 0.0 0.0 1.373 н/д 136.998 0.0 138.371 138.371
Vitamin A, RAE (mcg_RAE) 30.396 0.0 1.373 н/д 137.984 0.0 169.753 169.753
Beta Carotene (mcg) 364.899 0.261 0.0 н/д 9.856 0.0 375.016 375.016
Vitamin E (mg) 0.05 0.0 0.12 н/д 0.96 0.09 1.22 1.22
Vitamin D (IU) н/д н/д н/д н/д 34.496 н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 401.504 0.835 0.0 н/д 326.234 0.0 728.573 728.573
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 0.04 0.06 0.06
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.49 0.82 1.35 1.35
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.02 0.19 0.21 0.21
Vitamin C (mg) 9.6 1.6 0.2 н/д 0.0 0.0 11.4 11.4
Thiamin (mg) 0.006 0.01 0.59 н/д 0.069 1.048 1.724 1.724
Riboflavin (mg) 0.007 0.006 0.185 н/д 0.473 0.432 1.103 1.103
Niacin (mg) 0.095 0.037 3.459 н/д 0.069 7.16 10.82 10.82
Pantothenic acid (mg) 0.029 0.031 0.529 н/д 1.419 0.594 2.602 2.602
Vitamin B-6 (mg) 0.006 0.065 0.323 н/д 0.138 0.13 0.661 0.661
Folate (mcg) 10.974 0.157 4.805 н/д 46.323 115.56 177.819 177.819
Vitamin B-12 (mcg) 0.0 0.0 0.36 н/д 1.27 0.38 2.01 2.01
Choline (mg) 0.9 1.2 н/д н/д 247.5 15.8 265.4 265.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 88.56 88.56 88.56
Tryptophan (g) 0.004 0.004 0.192 н/д 0.168 0.173 0.54 0.54
Threonine (g) 0.009 0.008 0.686 н/д 0.552 0.464 1.72 1.72
Isoleucine (g) 0.009 0.011 0.7 н/д 0.66 0.583 1.964 1.964
Leucine (g) 0.014 0.016 1.201 н/д 1.074 1.037 3.343 3.343
Lysine (g) 0.013 0.014 1.345 н/д 0.897 0.464 2.734 2.734
Methionine (g) 0.003 0.004 0.398 н/д 0.375 0.248 1.028 1.028
Cystine (g) 0.001 0.004 0.192 н/д 0.266 0.302 0.765 0.765
Phenylalanine (g) 0.011 0.009 0.597 н/д 0.67 0.713 2.0 2.0
Tyrosine (g) 0.006 0.004 0.522 н/д 0.493 0.432 1.456 1.456
Valine (g) 0.012 0.015 0.81 н/д 0.848 0.648 2.333 2.333
Arginine (g) 0.009 0.033 0.934 н/д 0.808 0.594 2.377 2.377
Histidine (g) 0.004 0.006 0.597 н/д 0.306 0.324 1.237 1.237
Alanine (g) 0.014 0.007 0.872 н/д 0.729 0.518 2.141 2.141
Aspartic acid (g) 0.021 0.026 1.387 н/д 1.311 0.832 3.575 3.575
Glutamic acid (g) 0.018 0.042 2.341 н/д 1.656 4.45 8.506 8.506
Glycine (g) 0.011 0.01 0.714 н/д 0.424 0.529 1.688 1.688
Proline (g) 0.015 0.005 0.604 н/д 0.503 1.48 2.607 2.607
Serine (g) 0.01 0.01 0.618 н/д 0.956 0.713 2.307 2.307
Cholesterol (mg) 0.0 0.0 37.752 н/д 416.909 0.0 454.661 454.661
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.005 1.538 н/д 3.055 1.296 5.903 5.903
Phytosterols (mg) 0.361 н/д н/д н/д н/д 8.64 9.001 9.001
Monounsaturated Fat (g) 0.022 0.001 2.011 н/д 3.755 1.102 6.89 6.89
Polyunsaturated (g) 0.009 0.013 0.48 н/д 1.34 2.225 4.067 4.067