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Рецепт Andalusian Gazpacho (Gazpacho Andaluz) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
124.22g 		peppers
48.79g 		garlic
0.65g 		olive oil
16.88g 		wine vinegar
7.45g 		bread
12.5g 		ice water
237.0g 		bread
24.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.42 0.04 0.0 0.0 0.96 0.0 2.82 5.33 21.32
Total Fat (g) 0.25 0.08 0.0 16.88 0.0 0.41 0.0 0.44 18.06 72.24
Carbohydrates (g) 4.87 2.26 0.22 0.0 0.02 6.33 0.0 13.55 27.24 108.96
Ash (g) 0.62 0.21 0.01 0.0 0.01 0.25 0.24 0.52 1.87 7.48
Calories (kcal) 22.359 9.758 0.972 149.175 1.416 33.25 0.0 69.36 286.289 1145.156
Starch (g) 0.0 0.0 н/д н/д н/д 5.08 н/д н/д 5.08 20.32
Sucrose (g) 0.0 0.05 н/д н/д н/д 0.0 н/д н/д 0.05 0.2
Glucose (dextrose) (g) 1.55 0.57 н/д н/д н/д 0.17 н/д н/д 2.29 9.16
Fructose (g) 1.7 0.55 н/д н/д н/д 0.23 н/д н/д 2.48 9.92
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.14 н/д н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 117.38 45.81 0.38 0.0 7.04 4.56 236.76 6.67 418.6 1674.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.27 1.17 0.01 0.0 0.0 0.54 0.0 0.61 5.6 22.4
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.8 0.0 0.0 0.0 0.3 0.0 0.6 3.2 12.8
Calcium (mg) 12.422 4.879 1.181 0.169 0.447 18.875 7.11 10.56 55.642 222.568
Iron (mg) 0.34 0.17 0.01 0.09 0.03 0.47 0.0 0.87 1.98 7.92
Magnesium (mg) 13.664 4.879 0.163 0.0 0.298 2.875 2.37 6.72 30.969 123.876
Phosphorus (mg) 29.812 9.758 0.998 0.0 0.596 12.375 0.0 27.36 80.899 323.596
Potassium (mg) 294.39 85.383 2.617 0.169 2.906 12.5 0.0 30.72 428.683 1714.732
Sodium (mg) 6.211 1.464 0.111 0.338 0.596 85.125 9.48 156.0 259.324 1037.296
Zinc (mg) 0.21 0.06 0.01 0.0 0.0 0.09 0.02 0.22 0.62 2.48
Copper (mg) 0.075 0.034 0.002 0.0 0.001 0.031 0.024 0.034 0.2 0.8
Manganese (mg) 0.137 0.059 0.011 0.0 0.004 0.06 0.0 0.125 0.395 1.58
Selenium (mcg) 0.0 0.0 0.1 0.0 н/д 2.2 0.0 6.5 8.8 35.2
Vitamin A, IU (IU) 1034.711 180.523 0.059 0.0 0.0 0.0 0.0 0.0 1215.293 4861.172
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 52.17 8.782 0.0 0.0 0.0 0.0 0.0 0.0 60.953 243.812
Beta Carotene (mcg) 557.725 101.483 0.033 0.0 н/д 0.0 0.0 0.0 659.241 2636.964
Vitamin E (mg) 0.67 0.18 0.0 2.42 н/д 0.03 0.0 0.04 3.34 13.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 3196.052 0.0 0.0 0.0 н/д 0.0 0.0 0.0 3196.052 12784.208
Lutein + zeaxanthin (mcg) 152.784 166.374 0.104 0.0 н/д 5.5 0.0 2.88 327.643 1310.572
Tocopherol, beta (mg) 0.01 0.0 н/д 0.02 н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) 0.15 0.0 н/д 0.14 н/д н/д н/д н/д 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 15.8 39.2 0.2 0.0 0.0 0.0 0.0 0.0 55.3 221.2
Thiamin (mg) 0.05 0.029 0.001 0.0 н/д 0.058 0.0 0.103 0.241 0.964
Riboflavin (mg) 0.025 0.015 0.001 0.0 н/д 0.041 0.0 0.07 0.151 0.604
Niacin (mg) 0.733 0.234 0.005 0.0 н/д 0.549 0.0 1.142 2.663 10.652
Pantothenic acid (mg) 0.112 0.049 0.004 0.0 н/д 0.025 0.0 0.079 0.269 1.076
Vitamin B-6 (mg) 0.099 0.107 0.008 0.0 н/д 0.01 0.0 0.024 0.249 0.996
Folate (mcg) 18.632 4.879 0.02 0.0 н/д 13.875 0.0 35.52 72.926 291.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 2.7 0.2 0.1 н/д 1.8 0.0 3.6 16.6 66.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 10.75 0.0 28.08 38.83 155.32
Tryptophan (g) 0.012 0.005 0.0 0.0 н/д 0.011 н/д 0.029 0.058 0.232
Threonine (g) 0.037 0.02 0.001 0.0 н/д 0.029 н/д 0.067 0.154 0.616
Isoleucine (g) 0.025 0.01 0.001 0.0 н/д 0.038 н/д 0.089 0.162 0.648
Leucine (g) 0.037 0.02 0.002 0.0 н/д 0.066 н/д 0.166 0.291 1.164
Lysine (g) 0.037 0.02 0.002 0.0 н/д 0.025 н/д 0.072 0.156 0.624
Methionine (g) 0.012 0.005 0.001 0.0 н/д 0.018 н/д 0.036 0.071 0.284
Cystine (g) 0.012 0.005 0.0 0.0 н/д 0.02 н/д 0.058 0.095 0.38
Phenylalanine (g) 0.087 0.044 0.001 0.0 н/д 0.046 н/д 0.118 0.296 1.184
Tyrosine (g) 0.012 0.005 0.001 0.0 н/д 0.028 н/д 0.046 0.091 0.364
Valine (g) 0.025 0.02 0.002 0.0 н/д 0.043 н/д 0.103 0.192 0.768
Arginine (g) 0.025 0.015 0.004 0.0 н/д 0.035 н/д 0.089 0.167 0.668
Histidine (g) 0.012 0.005 0.001 0.0 н/д 0.021 н/д 0.05 0.09 0.36
Alanine (g) 0.037 0.02 0.001 0.0 н/д 0.033 н/д 0.079 0.169 0.676
Aspartic acid (g) 0.174 0.102 0.003 0.0 н/д 0.045 н/д 0.108 0.433 1.732
Glutamic acid (g) 0.534 0.093 0.005 0.0 н/д 0.309 н/д 0.79 1.73 6.92
Glycine (g) 0.025 0.015 0.001 0.0 н/д 0.034 н/д 0.086 0.161 0.644
Proline (g) 0.025 0.01 0.001 0.0 н/д 0.103 н/д 0.266 0.404 1.616
Serine (g) 0.037 0.024 0.001 0.0 н/д 0.046 н/д 0.108 0.217 0.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.029 0.001 2.33 0.0 0.09 0.0 0.12 2.608 10.432
Phytosterols (mg) 8.695 4.391 н/д 37.294 н/д 0.0 н/д н/д 50.38 201.52
Monounsaturated Fat (g) 0.037 0.005 0.0 12.312 н/д 0.085 0.0 0.084 12.523 50.092
Polyunsaturated (g) 0.099 0.029 0.002 1.775 н/д 0.17 0.0 0.19 2.265 9.06