Рецепт Anchovy Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sm cans (2 ounces each) anchovies, liquid removed, patted dry and minced Juice of 2 lemons

1/2 c. extra virgin olive oil Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bell pepper 134.48g	bell pepper 152.52g	onion 124.32g	garlic 7.83g	parsley 10.83g	Всего в порции	Всего в рецепте
Protein (g)	1.16	1.53	0.99	0.5	0.32	4.5	4.5
Total Fat (g)	0.23	0.32	0.1	0.04	0.09	0.77	0.77
Carbohydrates (g)	6.24	9.64	9.39	2.59	0.69	28.54	28.54
Ash (g)	0.58	0.69	0.42	0.12	0.24	2.04	2.04
Calories (kcal)	26.896	41.18	39.782	11.667	3.899	123.424	123.424
Starch (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.15	н/д	0.9	н/д	н/д	1.04	1.04
Glucose (dextrose) (g)	1.56	н/д	2.81	н/д	н/д	4.37	4.37
Fructose (g)	1.51	н/д	2.51	н/д	н/д	4.02	4.02
Lactose (g)	0.0	н/д	0.02	н/д	н/д	0.02	0.02
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	126.26	140.35	113.43	4.59	9.5	394.13	394.13
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.23	н/д	6.24	0.08	0.09	9.64	9.64
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.3	1.4	1.1	0.2	0.4	5.3	5.3
Calcium (mg)	13.448	16.777	24.864	14.172	14.945	84.207	84.207
Iron (mg)	0.46	0.7	0.32	0.13	0.67	2.29	2.29
Magnesium (mg)	13.448	18.302	11.189	1.958	5.415	50.312	50.312
Phosphorus (mg)	26.896	36.605	33.566	11.98	6.281	115.329	115.329
Potassium (mg)	235.34	323.342	147.941	31.398	59.998	798.02	798.02
Sodium (mg)	4.034	3.05	9.946	1.331	6.065	24.426	24.426
Zinc (mg)	0.17	0.26	0.16	0.09	0.12	0.8	0.8
Copper (mg)	0.094	0.168	0.075	0.023	0.016	0.376	0.376
Manganese (mg)	0.161	0.183	0.099	0.131	0.017	0.592	0.592
Selenium (mcg)	0.0	0.5	0.6	1.1	0.0	2.2	2.2
Vitamin A, IU (IU)	497.576	305.04	1.243	0.705	912.319	1716.883	1716.883
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.206	15.252	0.0	0.0	45.594	85.053	85.053
Beta Carotene (mcg)	279.718	183.024	1.243	0.392	547.348	1011.725	1011.725
Vitamin E (mg)	0.5	н/д	0.02	0.01	0.08	0.61	0.61
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	458.577	н/д	7.459	1.253	602.256	1069.545	1069.545
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	0.06	0.06	0.06
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	108.1	279.9	6.0	2.4	14.4	410.8	410.8
Thiamin (mg)	0.081	0.046	0.05	0.016	0.01	0.202	0.202
Riboflavin (mg)	0.04	0.046	0.025	0.009	0.011	0.13	0.13
Niacin (mg)	0.646	1.357	0.162	0.055	0.142	2.361	2.361
Pantothenic acid (mg)	0.134	0.259	0.124	0.047	0.043	0.608	0.608
Vitamin B-6 (mg)	0.296	0.259	0.162	0.097	0.01	0.824	0.824
Folate (mcg)	13.448	39.655	28.594	0.235	16.462	98.393	98.393
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	7.4	н/д	6.8	1.8	1.4	17.4	17.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.015	0.012	0.005	0.005	0.052	0.052
Threonine (g)	0.054	0.061	0.025	0.013	0.013	0.165	0.165
Isoleucine (g)	0.027	0.046	0.012	0.017	0.013	0.115	0.115
Leucine (g)	0.054	0.076	0.037	0.024	0.022	0.213	0.213
Lysine (g)	0.054	0.061	0.037	0.021	0.019	0.193	0.193
Methionine (g)	0.013	0.015	0.012	0.006	0.004	0.052	0.052
Cystine (g)	0.013	0.031	0.012	0.005	0.001	0.063	0.063
Phenylalanine (g)	0.121	0.046	0.025	0.014	0.016	0.222	0.222
Tyrosine (g)	0.013	0.031	0.012	0.006	0.009	0.071	0.071
Valine (g)	0.054	0.061	0.025	0.023	0.018	0.181	0.181
Arginine (g)	0.04	0.076	0.137	0.049	0.013	0.316	0.316
Histidine (g)	0.013	0.031	0.012	0.009	0.006	0.071	0.071
Alanine (g)	0.054	0.061	0.025	0.01	0.022	0.172	0.172
Aspartic acid (g)	0.282	0.214	0.087	0.038	0.031	0.653	0.653
Glutamic acid (g)	0.256	0.198	0.224	0.063	0.027	0.768	0.768
Glycine (g)	0.04	0.061	0.025	0.016	0.016	0.158	0.158
Proline (g)	0.027	0.061	0.025	0.008	0.023	0.143	0.143
Serine (g)	0.067	0.061	0.025	0.015	0.015	0.183	0.183
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.081	0.046	н/д	0.007	0.014	0.148	0.148
Phytosterols (mg)	12.103	н/д	н/д	н/д	0.542	12.645	12.645
Monounsaturated Fat (g)	0.013	н/д	н/д	0.001	0.032	0.047	0.047
Polyunsaturated (g)	0.081	н/д	н/д	0.02	0.013	0.113	0.113