Рецепт Anchovies (Ikan Bilis) Fried Mee Hoon

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1 голос | 1998 визитов

Accentuated with ikan bilis/anchovies, Chinese cabbage, eggs and fried out of the wok.

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Порций: 3 person
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Ингредиенты

Cost per serving $0.84 view details
  • 1/4 packet (about 200g) mee hoon -blanched to soften
  • 200g/1/2 Chinese cabbage - sliced into medium size pieces
  • 2 tbsp anchovies/ikan bilis - soaked in water and rinsed
  • 2 red chillies - sliced thinly
  • 6 pips garlic - chopped
  • 2 eggs
  • 2 stalks spring onion - sliced thinly
  • 3 tbsp oil
  • Salt for taste

Инструкции

  1. When oil is heated, break eggs, scramble and remove.
  2. Fry anchovies in the same oil till brown and crunchy.
  3. Remove and keep aside.
  4. (Note: add a bit more oil if needed)
  5. Saute garlic, add mee hoon and stir for a couple of minutes.
  6. Add the rest of the ingredients including scrambled eggs and fried anchovies; season with salt.
  7. Stir together and remove from heat.

Nutrition Facts

Amount Per Serving %DV
Serving Size 62g
Recipe makes 3 servings
Calories 178  
Calories from Fat 151 85%
Total Fat 17.01g 21%
Saturated Fat 2.05g 8%
Trans Fat 0.35g  
Cholesterol 130mg 43%
Sodium 53mg 2%
Potassium 104mg 3%
Total Carbs 0.93g 0%
Dietary Fiber 0.2g 1%
Sugars 0.45g 0%
Protein 5.87g 9%
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