Рецепт Anchovies (Ikan Bilis) Fried Mee Hoon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 packet (about 200g) mee hoon -blanched to soften

200g/1/2 Chinese cabbage - sliced into medium size pieces

2 red chillies - sliced thinly

6 pips garlic - chopped

Salt for taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	anchovies 9.86g	eggs 29.33g	spring onion 9.6g	oil 13.6g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	2.01	3.69	0.18	0.0	н/д	5.87	17.61
Total Fat (g)	0.48	2.92	0.02	13.6	н/д	17.01	51.03
Carbohydrates (g)	0.0	0.23	0.7	0.0	н/д	0.93	2.79
Ash (g)	0.14	0.25	0.08	0.0	н/д	0.47	1.41
Calories (kcal)	12.912	41.947	3.072	120.224	н/д	178.155	534.465
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	н/д	н/д	0.03	0.09
Glucose (dextrose) (g)	н/д	0.06	н/д	н/д	н/д	0.06	0.18
Fructose (g)	н/д	0.03	н/д	н/д	н/д	0.03	0.09
Lactose (g)	н/д	0.03	н/д	н/д	н/д	0.03	0.09
Maltose (g)	н/д	0.03	н/д	н/д	н/д	0.03	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	7.23	22.25	8.62	0.0	н/д	38.1	114.3
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.23	0.22	0.0	н/д	0.45	1.35
Galactose (g)	н/д	0.03	н/д	н/д	н/д	0.03	0.09
Dietary Fiber (g)	0.0	0.0	0.2	0.0	н/д	0.2	0.6
Calcium (mg)	14.489	15.547	6.912	0.0	н/д	36.948	110.844
Iron (mg)	0.32	0.54	0.14	0.0	н/д	1.0	3.0
Magnesium (mg)	4.041	3.52	1.92	0.0	н/д	9.481	28.443
Phosphorus (mg)	17.151	56.027	3.552	0.0	н/д	76.729	230.187
Potassium (mg)	37.751	39.307	26.496	0.0	н/д	103.554	310.662
Sodium (mg)	10.251	41.067	1.536	0.0	н/д	52.854	158.562
Zinc (mg)	0.17	0.33	0.04	0.0	н/д	0.53	1.59
Copper (mg)	0.021	0.029	0.008	0.0	н/д	0.058	0.174
Manganese (mg)	0.007	0.012	0.015	н/д	н/д	0.034	0.102
Selenium (mcg)	3.6	9.3	0.1	0.0	н/д	13.0	39.0
Vitamin A, IU (IU)	4.928	142.853	95.712	0.0	н/д	243.494	730.482
Retinol (mcg)	1.479	40.773	0.0	0.0	н/д	42.252	126.756
Vitamin A, RAE (mcg_RAE)	1.479	41.067	4.8	0.0	н/д	47.345	142.035
Beta Carotene (mcg)	0.0	2.933	57.408	0.0	н/д	60.341	181.023
Vitamin E (mg)	0.06	0.28	0.05	1.25	н/д	1.65	4.95
Vitamin D (IU)	н/д	10.267	н/д	н/д	н/д	10.267	30.801
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	97.093	109.152	0.0	н/д	206.245	618.735
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.01	0.03
Tocopherol, gamma (mg)	н/д	0.15	н/д	н/д	н/д	0.15	0.45
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	н/д	0.01	0.03
Vitamin C (mg)	0.0	0.0	1.8	0.0	н/д	1.8	5.4
Thiamin (mg)	0.006	0.021	0.006	0.0	н/д	0.032	0.096
Riboflavin (mg)	0.026	0.141	0.008	0.0	н/д	0.174	0.522
Niacin (mg)	1.382	0.021	0.051	0.0	н/д	1.453	4.359
Pantothenic acid (mg)	0.064	0.422	0.008	0.0	н/д	0.494	1.482
Vitamin B-6 (mg)	0.014	0.041	0.006	0.0	н/д	0.061	0.183
Folate (mcg)	0.887	13.787	6.144	0.0	н/д	20.818	62.454
Vitamin B-12 (mcg)	0.06	0.38	0.0	0.0	н/д	0.44	1.32
Choline (mg)	н/д	73.7	0.5	н/д	н/д	74.2	222.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.023	0.05	0.002	0.0	н/д	0.074	0.222
Threonine (g)	0.088	0.164	0.007	0.0	н/д	0.259	0.777
Isoleucine (g)	0.093	0.197	0.008	0.0	н/д	0.297	0.891
Leucine (g)	0.163	0.32	0.011	0.0	н/д	0.493	1.479
Lysine (g)	0.184	0.267	0.009	0.0	н/д	0.46	1.38
Methionine (g)	0.059	0.111	0.002	0.0	н/д	0.173	0.519
Cystine (g)	0.022	0.079	н/д	0.0	н/д	0.101	0.303
Phenylalanine (g)	0.078	0.199	0.006	0.0	н/д	0.283	0.849
Tyrosine (g)	0.068	0.147	0.005	0.0	н/д	0.219	0.657
Valine (g)	0.103	0.252	0.008	0.0	н/д	0.363	1.089
Arginine (g)	0.12	0.241	0.012	0.0	н/д	0.373	1.119
Histidine (g)	0.059	0.091	0.003	0.0	н/д	0.153	0.459
Alanine (g)	0.121	0.217	0.008	0.0	н/д	0.346	1.038
Aspartic acid (g)	0.205	0.39	0.016	0.0	н/д	0.611	1.833
Glutamic acid (g)	0.3	0.493	0.036	0.0	н/д	0.829	2.487
Glycine (g)	0.097	0.126	0.009	0.0	н/д	0.231	0.693
Proline (g)	0.071	0.15	0.012	0.0	н/д	0.232	0.696
Serine (g)	0.082	0.285	0.008	0.0	н/д	0.374	1.122
Cholesterol (mg)	5.914	124.08	0.0	0.0	н/д	129.994	389.982
Trans Fat (g)	н/д	н/д	н/д	0.351	н/д	0.351	1.053
Saturated Fat (g)	0.126	0.909	0.003	1.01	н/д	2.049	6.147
Phytosterols (mg)	н/д	н/д	н/д	34.0	н/д	34.0	102.0
Monounsaturated Fat (g)	0.116	1.118	0.003	3.091	н/д	4.328	12.984
Polyunsaturated (g)	0.162	0.399	0.007	8.859	н/д	9.426	28.278