Рецепт Anasazi Cream of Green Chile Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
as Anaheim, roasted and chopped
Freshly ground white pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken broth
44.36g 		onion
6.0g 		garlic
0.33g 		chiles
28.35g 		cream cheese
28.35g 		cream
28.75g 		cumin
0.07g 		half-and-half
30.25g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.07 0.02 0.2 1.68 0.6 0.01 0.9 н/д 3.92 31.36
Total Fat (g) 0.04 0.01 0.0 0.08 9.71 5.67 0.01 3.48 н/д 19.0 152.0
Carbohydrates (g) 0.18 0.56 0.11 1.3 1.15 0.83 0.03 1.3 н/д 5.46 43.68
Ash (g) 0.31 0.02 0.0 0.37 0.37 0.24 0.01 0.2 н/д 1.53 12.24
Calories (kcal) 3.105 2.4 0.486 5.954 96.957 55.488 0.248 39.325 н/д 203.963 1631.704
Starch (g) н/д 0.0 н/д н/д 0.1 0.0 н/д н/д н/д 0.1 0.8
Sucrose (g) н/д 0.06 н/д н/д 0.0 0.0 н/д н/д н/д 0.06 0.48
Glucose (dextrose) (g) н/д 0.12 н/д н/д 0.0 0.0 н/д н/д н/д 0.12 0.96
Fructose (g) н/д 0.08 н/д н/д 0.0 0.0 н/д н/д н/д 0.08 0.64
Lactose (g) н/д 0.0 н/д н/д 0.91 1.01 н/д н/д н/д 1.92 15.36
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 43.38 5.35 0.19 26.44 15.43 21.41 0.01 24.37 н/д 136.58 1092.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.25 0.0 н/д 0.91 1.01 0.0 0.05 н/д 2.22 17.76
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.5 0.0 0.0 0.0 0.0 н/д 0.8 6.4
Calcium (mg) 2.662 1.38 0.591 10.206 27.783 31.625 0.617 31.763 н/д 106.625 853.0
Iron (mg) 0.09 0.01 0.01 0.38 0.11 0.05 0.04 0.02 н/д 0.71 5.68
Magnesium (mg) 0.444 0.6 0.082 1.134 2.552 2.875 0.242 3.025 н/д 10.953 87.624
Phosphorus (mg) 5.767 1.74 0.499 3.119 30.051 33.063 0.331 28.738 н/д 103.306 826.448
Potassium (mg) 35.488 8.759 1.308 32.036 39.123 40.538 1.185 39.325 н/д 197.761 1582.088
Sodium (mg) 70.089 0.24 0.055 112.55 91.004 23.0 0.111 12.403 н/д 309.451 2475.608
Zinc (mg) 0.03 0.01 0.0 0.03 0.14 0.11 0.0 0.15 н/д 0.48 3.84
Copper (mg) 0.013 0.002 0.001 н/д 0.006 0.006 0.001 0.003 н/д 0.032 0.256
Manganese (mg) 0.022 0.008 0.005 н/д 0.003 0.003 0.002 0.0 н/д 0.043 0.344
Selenium (mcg) 0.0 0.0 0.0 0.1 0.7 0.7 0.0 0.5 н/д 2.1 16.8
Vitamin A, IU (IU) 0.0 0.12 0.029 35.721 358.628 165.6 0.841 107.085 н/д 668.024 5344.192
Retinol (mcg) 0.0 0.0 0.0 0.0 101.777 46.0 0.0 28.738 н/д 176.514 1412.112
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.701 102.627 46.575 0.042 29.343 н/д 180.288 1442.304
Beta Carotene (mcg) 0.0 0.06 0.016 н/д 11.624 7.475 0.505 6.655 н/д 26.335 210.68
Vitamin E (mg) 0.0 0.0 0.0 н/д 0.18 0.13 0.0 0.1 н/д 0.41 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.24 0.052 н/д 0.0 0.0 0.297 0.0 н/д 0.589 4.712
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 0.01 н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.1 0.4 0.1 9.7 0.0 0.3 0.0 0.3 н/д 13.9 111.2
Thiamin (mg) 0.0 0.003 0.001 0.003 0.006 0.012 0.0 0.012 н/д 0.036 0.288
Riboflavin (mg) 0.004 0.002 0.0 0.009 0.037 0.049 0.0 0.045 н/д 0.146 1.168
Niacin (mg) 0.226 0.007 0.002 0.179 0.043 0.032 0.003 0.024 н/д 0.516 4.128
Pantothenic acid (mg) 0.004 0.007 0.002 0.023 0.162 0.098 н/д 0.088 н/д 0.383 3.064
Vitamin B-6 (mg) 0.004 0.007 0.004 0.034 0.011 0.017 0.0 0.012 н/д 0.091 0.728
Folate (mcg) 0.0 1.14 0.01 15.309 3.119 2.013 0.007 0.908 н/д 22.504 180.032
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.07 0.08 0.0 0.1 н/д 0.27 2.16
Choline (mg) н/д 0.4 0.1 н/д 7.7 5.5 0.0 5.7 н/д 19.3 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.003 0.02 0.012 н/д 0.012 н/д 0.047 0.376
Threonine (g) н/д 0.001 0.001 0.009 0.065 0.035 н/д 0.039 н/д 0.149 1.192
Isoleucine (g) н/д 0.001 0.001 0.006 0.091 0.04 н/д 0.054 н/д 0.192 1.536
Leucine (g) н/д 0.002 0.001 0.011 0.187 0.078 н/д 0.088 н/д 0.367 2.936
Lysine (g) н/д 0.002 0.001 0.009 0.162 0.066 н/д 0.073 н/д 0.312 2.496
Methionine (g) н/д 0.0 0.0 0.003 0.054 0.02 н/д 0.021 н/д 0.098 0.784
Cystine (g) н/д 0.0 0.0 0.003 0.011 0.009 н/д 0.009 н/д 0.032 0.256
Phenylalanine (g) н/д 0.002 0.001 0.006 0.082 0.037 н/д 0.042 н/д 0.17 1.36
Tyrosine (g) н/д 0.001 0.0 0.006 0.085 0.037 н/д 0.042 н/д 0.171 1.368
Valine (g) н/д 0.001 0.001 0.009 0.113 0.049 н/д 0.061 н/д 0.233 1.864
Arginine (g) н/д 0.006 0.002 0.009 0.068 0.029 н/д 0.033 н/д 0.147 1.176
Histidine (g) н/д 0.001 0.0 0.003 0.051 0.023 н/д 0.024 н/д 0.102 0.816
Alanine (g) н/д 0.001 0.0 0.009 0.051 0.029 н/д 0.03 н/д 0.12 0.96
Aspartic acid (g) н/д 0.005 0.002 0.028 0.145 0.063 н/д 0.07 н/д 0.313 2.504
Glutamic acid (g) н/д 0.016 0.003 0.028 0.369 0.164 н/д 0.188 н/д 0.767 6.136
Glycine (g) н/д 0.002 0.001 0.009 0.04 0.017 н/д 0.018 н/д 0.086 0.688
Proline (g) н/д 0.001 0.0 0.009 0.19 0.075 н/д 0.088 н/д 0.362 2.896
Serine (g) н/д 0.001 0.001 0.009 0.105 0.046 н/д 0.048 н/д 0.21 1.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.185 14.95 0.0 11.193 н/д 57.328 458.624
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.002 0.0 0.009 5.469 3.309 0.001 2.166 н/д 10.969 87.752
Phytosterols (mg) н/д 0.9 н/д н/д н/д н/д 0.045 н/д н/д 0.945 7.56
Monounsaturated Fat (g) 0.022 0.001 0.0 0.006 2.444 1.458 0.009 1.004 н/д 4.943 39.544
Polyunsaturated (g) 0.009 0.001 0.001 0.043 0.408 0.242 0.002 0.13 н/д 0.835 6.68