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Рецепт Anadama Flatbread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
312.5g 		salt
6.0g 		cornmeal
79.5g 		yeast
7.09g 		butter
28.4g 		molasses
50.0g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 32.28 0.0 5.76 2.72 0.24 0.0 0.0 41.0 41.0
Total Fat (g) 3.06 0.0 1.42 0.33 23.04 0.05 0.0 27.9 27.9
Carbohydrates (g) 238.47 0.0 62.92 2.71 0.02 37.37 0.0 341.48 341.48
Ash (g) 1.47 5.99 0.43 0.5 0.6 1.65 0.24 10.87 10.87
Calories (kcal) 1137.5 0.0 293.355 20.916 203.628 145.0 0.0 1800.399 1800.399
Starch (g) н/д н/д 58.5 н/д н/д н/д н/д 58.5 58.5
Sucrose (g) н/д н/д 0.58 н/д н/д 14.7 н/д 15.28 15.28
Glucose (dextrose) (g) н/д н/д 0.45 н/д н/д 5.96 н/д 6.41 6.41
Fructose (g) н/д н/д 0.14 н/д н/д 6.4 н/д 6.54 6.54
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.15 н/д н/д н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.25 0.01 8.95 0.54 4.51 10.94 236.76 298.96 298.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 1.32 0.0 0.02 27.75 0.0 29.93 29.93
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.4 0.0 3.2 1.5 0.0 0.0 0.0 13.1 13.1
Calcium (mg) 46.875 1.44 2.385 4.538 6.816 102.5 7.11 171.664 171.664
Iron (mg) 14.5 0.02 0.87 1.18 0.01 2.36 0.0 18.94 18.94
Magnesium (mg) 68.75 0.06 27.825 6.948 0.568 121.0 2.37 227.521 227.521
Phosphorus (mg) 337.5 0.0 83.475 91.461 6.816 15.5 0.0 534.752 534.752
Potassium (mg) 334.375 0.48 120.84 141.8 6.816 732.0 0.0 1336.311 1336.311
Sodium (mg) 6.25 2325.48 5.565 3.545 163.584 18.5 9.48 2532.404 2532.404
Zinc (mg) 2.19 0.01 0.56 0.45 0.03 0.15 0.02 3.41 3.41
Copper (mg) 0.438 0.002 0.064 0.035 0.0 0.245 0.024 0.807 0.807
Manganese (mg) 2.125 0.006 0.143 0.039 0.0 0.765 0.0 3.078 3.078
Selenium (mcg) 105.9 0.0 9.2 1.7 0.3 8.9 0.0 126.1 126.1
Vitamin A, IU (IU) 0.0 0.0 170.13 0.071 709.716 0.0 0.0 879.917 879.917
Retinol (mcg) 0.0 0.0 0.0 0.0 190.564 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.745 0.0 194.256 0.0 0.0 203.001 203.001
Beta Carotene (mcg) 0.0 0.0 77.115 0.0 44.872 0.0 0.0 121.987 121.987
Vitamin E (mg) 0.19 0.0 0.13 0.0 0.66 0.0 0.0 0.97 0.97
Vitamin D (IU) н/д н/д н/д н/д 15.904 0.0 0.0 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 56.25 0.0 1077.225 0.0 0.0 0.0 0.0 1133.475 1133.475
Tocopherol, beta (mg) 0.22 н/д 0.02 н/д 0.0 н/д н/д 0.23 0.23
Tocopherol, gamma (mg) 1.19 н/д 0.47 н/д 0.0 н/д н/д 1.66 1.66
Tocopherol, delta (mg) 0.06 н/д 0.03 н/д 0.0 н/д н/д 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 2.469 0.0 0.111 0.167 0.003 0.02 0.0 2.77 2.77
Riboflavin (mg) 1.531 0.0 0.04 0.388 0.009 0.0 0.0 1.967 1.967
Niacin (mg) 18.438 0.0 0.795 2.818 0.011 0.465 0.0 22.527 22.527
Pantothenic acid (mg) 1.375 0.0 0.223 0.801 0.031 0.4 0.0 2.83 2.83
Vitamin B-6 (mg) 0.125 0.0 0.159 0.11 0.0 0.335 0.0 0.729 0.729
Folate (mcg) 571.875 0.0 23.85 165.906 0.852 0.0 0.0 762.483 762.483
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.05
Choline (mg) 32.5 0.0 8.6 2.3 5.3 6.7 0.0 55.3 55.3
Folic acid (mcg) 481.25 0.0 0.0 0.0 0.0 0.0 0.0 481.25 481.25
Tryptophan (g) 0.406 0.0 0.032 0.034 0.003 н/д н/д 0.475 0.475
Threonine (g) 0.875 0.0 0.143 0.141 0.011 н/д н/д 1.171 1.171
Isoleucine (g) 1.125 0.0 0.199 0.155 0.014 н/д н/д 1.493 1.493
Leucine (g) 2.219 0.0 0.819 0.217 0.023 н/д н/д 3.277 3.277
Lysine (g) 0.719 0.0 0.087 0.224 0.02 н/д н/д 1.05 1.05
Methionine (g) 0.563 0.0 0.135 0.054 0.006 н/д н/д 0.757 0.757
Cystine (g) 0.688 0.0 0.127 0.036 0.003 н/д н/д 0.854 0.854
Phenylalanine (g) 1.625 0.0 0.294 0.132 0.011 н/д н/д 2.062 2.062
Tyrosine (g) 0.969 0.0 0.151 0.112 0.011 н/д н/д 1.243 1.243
Valine (g) 1.313 0.0 0.27 0.167 0.017 н/д н/д 1.766 1.766
Arginine (g) 1.313 0.0 0.191 0.15 0.009 н/д н/д 1.662 1.662
Histidine (g) 0.719 0.0 0.143 0.07 0.006 н/д н/д 0.938 0.938
Alanine (g) 1.031 0.0 0.453 0.179 0.009 н/д н/д 1.672 1.672
Aspartic acid (g) 1.375 0.0 0.374 0.277 0.017 н/д н/д 2.042 2.042
Glutamic acid (g) 10.875 0.0 1.177 0.401 0.051 н/д н/д 12.503 12.503
Glycine (g) 1.156 0.0 0.175 0.132 0.006 н/д н/д 1.469 1.469
Proline (g) 3.75 0.0 0.604 0.116 0.023 н/д н/д 4.492 4.492
Serine (g) 1.625 0.0 0.278 0.134 0.014 н/д н/д 2.051 2.051
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.06 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.5 0.0 0.151 0.043 14.589 0.01 0.0 15.293 15.293
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.281 0.0 0.278 0.182 5.97 0.015 0.0 6.726 6.726
Polyunsaturated (g) 1.281 0.0 0.58 0.001 0.863 0.025 0.0 2.751 2.751