Рецепт An Unusual Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 handf green beans, trimmed, and, cut into small pcs
1 sprg fresh mint salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		onion
15.75g 		garlic garlic
0.65g 		stock
180.0g 		rice
39.5g 		beans
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.04 2.05 1.06 н/д 3.33 13.32
Total Fat (g) 6.8 0.02 0.0 0.4 0.11 н/д 7.33 29.32
Carbohydrates (g) 0.0 1.47 0.22 0.07 11.13 н/д 12.89 51.56
Ash (g) 0.0 0.06 0.01 1.89 0.16 н/д 2.12 8.48
Calories (kcal) 60.112 6.3 0.972 12.6 51.35 н/д 131.334 525.336
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 н/д н/д н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.31 н/д н/д н/д н/д 0.31 1.24
Fructose (g) н/д 0.2 н/д н/д н/д н/д 0.2 0.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 14.03 0.38 175.59 27.03 н/д 217.04 868.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.0 0.02 н/д 0.69 2.76
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.2 н/д 0.4 1.6
Calcium (mg) 0.0 3.622 1.181 10.8 3.95 н/д 19.554 78.216
Iron (mg) 0.0 0.03 0.01 0.31 0.47 н/д 0.83 3.32
Magnesium (mg) 0.0 1.575 0.163 3.6 4.74 н/д 10.078 40.312
Phosphorus (mg) 0.0 4.567 0.998 23.4 16.985 н/д 45.951 183.804
Potassium (mg) 0.0 22.995 2.617 97.2 13.825 н/д 136.637 546.548
Sodium (mg) 0.0 0.63 0.111 586.8 0.395 н/д 587.936 2351.744
Zinc (mg) 0.0 0.03 0.01 0.0 0.19 н/д 0.23 0.92
Copper (mg) 0.0 0.006 0.002 0.0 0.028 н/д 0.036 0.144
Manganese (mg) н/д 0.02 0.011 0.018 0.186 н/д 0.235 0.94
Selenium (mcg) 0.0 0.1 0.1 1.3 3.0 н/д 4.4 17.6
Vitamin A, IU (IU) 0.0 0.315 0.059 0.0 0.0 н/д 0.374 1.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 0.157 0.033 0.0 0.0 н/д 0.19 0.76
Vitamin E (mg) 0.63 0.0 0.0 0.0 0.02 н/д 0.65 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.63 0.104 0.0 0.0 н/д 0.734 2.936
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 0.0 0.0 н/д 1.4 5.6
Thiamin (mg) 0.0 0.008 0.001 0.0 0.063 н/д 0.072 0.288
Riboflavin (mg) 0.0 0.005 0.001 0.036 0.004 н/д 0.045 0.18
Niacin (mg) 0.0 0.019 0.005 1.404 0.585 н/д 2.012 8.048
Pantothenic acid (mg) 0.0 0.019 0.004 0.036 0.154 н/д 0.213 0.852
Vitamin B-6 (mg) 0.0 0.019 0.008 0.018 0.036 н/д 0.081 0.324
Folate (mcg) 0.0 2.992 0.02 3.6 22.91 н/д 29.522 118.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.0 н/д 0.13 0.52
Choline (mg) н/д 1.0 0.2 5.2 0.8 н/д 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 21.725 н/д 21.725 86.9
Tryptophan (g) 0.0 0.002 0.0 н/д 0.012 н/д 0.014 0.056
Threonine (g) 0.0 0.003 0.001 н/д 0.04 н/д 0.044 0.176
Isoleucine (g) 0.0 0.002 0.001 н/д 0.047 н/д 0.05 0.2
Leucine (g) 0.0 0.005 0.002 н/д 0.087 н/д 0.094 0.376
Lysine (g) 0.0 0.006 0.002 н/д 0.04 н/д 0.048 0.192
Methionine (g) 0.0 0.0 0.001 н/д 0.024 н/д 0.024 0.096
Cystine (g) 0.0 0.0 0.0 н/д 0.024 н/д 0.024 0.096
Phenylalanine (g) 0.0 0.005 0.001 н/д 0.055 н/д 0.061 0.244
Tyrosine (g) 0.0 0.002 0.001 н/д 0.036 н/д 0.038 0.152
Valine (g) 0.0 0.003 0.002 н/д 0.063 н/д 0.068 0.272
Arginine (g) 0.0 0.016 0.004 н/д 0.087 н/д 0.107 0.428
Histidine (g) 0.0 0.002 0.001 н/д 0.024 н/д 0.026 0.104
Alanine (g) 0.0 0.003 0.001 н/д 0.063 н/д 0.067 0.268
Aspartic acid (g) 0.0 0.014 0.003 н/д 0.099 н/д 0.116 0.464
Glutamic acid (g) 0.0 0.041 0.005 н/д 0.205 н/д 0.252 1.008
Glycine (g) 0.0 0.005 0.001 н/д 0.047 н/д 0.053 0.212
Proline (g) 0.0 0.002 0.001 н/д 0.051 н/д 0.054 0.216
Serine (g) 0.0 0.003 0.001 н/д 0.055 н/д 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.175 н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.006 0.001 0.198 0.032 н/д 0.742 2.968
Phytosterols (mg) 17.0 2.362 н/д н/д н/д н/д 19.362 77.448
Monounsaturated Fat (g) 1.546 0.002 0.0 0.162 0.036 н/д 1.745 6.98
Polyunsaturated (g) 4.43 0.003 0.002 0.018 0.032 н/д 4.484 17.936