Распечатать
E-mail
Рецепт An Italian Classic gets a Twist. Pan Fried Baby Artichokes With Indian Spices
 |
Ингредиенты
- 12 Baby artichokes
- 2 cups of buttermilk
- 1/2 cup sorghum flour
- 1/2 cup of white rice flour
- a pinch of kashmiri chili
- olive or vegetable oil for frying
- 1 tsp of salt
- 1/2 tsp of garam masala
- 1/2 cup of thick yogurt ( I use Greek yogurt)
- 1 tsp of Kashmiri chili
- 1/2 tsp ground cumin
- 1/2 tsp of ground coriander
- salt to taste
- fresh chopped cilantro
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1291g | |
| Calories 994 | |
| Calories from Fat 225 | 23% |
| Total Fat 25.43g | 32% |
| Saturated Fat 7.96g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 3245mg | 135% |
| Potassium 2696mg | 77% |
| Total Carbs 162.85g | 43% |
| Dietary Fiber 52.2g | 174% |
| Sugars 35.11g | 23% |
| Protein 42.26g | 68% |
%20take%20the%20artichokes%20out%20of%20the%20buttermilk%20and%20dip%20them%20into%20the%20flour%20spice%20mixture.%3C/p%3E%3Cp%3EWhen%20they%20are%20thoroughly%20coated,%20place%20them%20carefully%20into%20the%20hot%20oil.%3C/p%3E%3Cp%3EMake%20sure%20you%20don't%20crowd%20them,%20you%20may%20need%20to%20fry%20them%20in%20batches.%20Fry%20them%20gently,%20about%202%20minutes%20on%20each%20side,%20until%20they're%20nicely%20browned%20and%20crispy.%3C/p%3E%3Cp%3EWhen%20they're%20done,%20place%20them%20on%20a%20paper%20towel%20to%20drain%20and%20sprinkle%20them%20with%20sea%20salt.%3C/p%3E%3Cp%3ESet%20them%20out%20and%20prepare%20the%20Dipping%20sauce.%3C/p%3E%3Cp%3EWhip%20together,%20the%20yogurt,%20Kashmiri%20chili,%20cumin,%20and%20coriander.%20Place%20the%20dipping%20sauce%20in%20a%20bowl,%20sprinkle%20the%20artichokes%20with%20chopped%20fresh%20cilantro,%20sprinkle%20some%20more%20on%20top%20of%20the%20dipping%20sauce%20and%20serve%20them%20up!%3C/p%3E%3Cp%3EThese%20tasty%20crispy%20'chokes,%20once%20dipped%20have%20a%20nice%20fiery%20kick.%20Serve%20them%20with%20a%20nice%20Indian%20beer,%20or%20a%20chilled%20Chai.%20Throw%20them%20to%20your%20guests%20and%20stand%20back!%20%20Coming%20up%20next,%20how%20to%20fix%20a%20vegetarian%20dish%20with%20the%20cheapest%20and%20one%20of%20the%20healthiest%20vegetables%20ever,%20sometimes%20it's%20even%20free.%20Follow%20along%20on%20Twitter%20@kathygori%3C/p%3E){kind=link}