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- Moroccan Stewed Cow Peas with Kale serves 8 CLICK here for a printable recipe
- 2 T olive oil
- 2 medium onions, roughly chopped
- 4 clv garlic, peeled and roughly chopped
- 1 lb cow peas or black eyes peas
- 1 t ground cumin
- 1 t paprika
- 1 t ground ginger
- 1 t cayenne pepper
- 1 whole cinnamon stick
- 1 whole star anise
- 1 (28 oz) can diced tomatoes
- chicken stock, to taste as needed
- 1 bn kale, thick veins removed and roughly chopped
- salt and pepper as needed
- sour cream or crumbled feta as garnish (optional)
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 456g | |
| Calories 253 | |
| Calories from Fat 96 | 38% |
| Total Fat 10.94g | 14% |
| Saturated Fat 1.58g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 305mg | 13% |
| Potassium 1018mg | 29% |
| Total Carbs 38.03g | 10% |
| Dietary Fiber 8.0g | 27% |
| Sugars 13.53g | 9% |
| Protein 6.74g | 11% |
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orbed;%20about%2045%20minutes%20to%201%20hour.%20Watch%20the%20liquid%20level%20carefully%20and%20add%20more%20water%20if%20needed.%3C/p%3E%3Cp%3EAdd%20enough%20chicken%20stock%20to%20cover%20the%20beans%20by%20about%201-inch%20(or%20more%20if%20you%20prefer%20to%20serve%20this%20as%20a%20soup).%20Bring%20the%20mixture%20to%20a%20boil,%20lower%20heat%20and%20simmer%20until%20the%20beans%20are%20tender%20but%20not%20mushy.%20About%2015%20minutes.%20Remove%20the%20cinnamon%20stick%20and%20star%20anise.%20Add%20the%20kale,%20stirring%20to%20incorporate%20until%20it%20is%20just%20wilted.%20Adjust%20seasoning%20and%20serve%20with%20sour%20cream%20or%20crumbled%20feta%20cheese%20(optional).%3C/p%3E){kind=link}