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Ингредиенты
- To Cook Chickpeas:
- Chickpeas - 1cup (or use 1 15oz. can of drained and rinsed chickpeas)
- Tea powder - 1tsp (or use 1 tea bag)
- Ginger - 1" piece, finely grated
- Bay leaves - 2 small
- Cinnamon stick - 1" piece
- Cardamom pods - 2
- Salt - to taste
- For the Curry:
- Onion - 1 medium, finely chopped
- Green chilies - 2, slit
- Ginger - 1" piece, finely chopped
- Diced Tomatoes - 1cup (or use 2~3 ripe tomatoes)
- Ground Coriander - 1tsp
- Ground Cumin - 1tsp
- Red Chili powder - ½tsp
- Amchur powder (dry mango powder) - ½tsp
- Chole Masala or Garam Masala - ½tsp
- Salt - to taste
- For Garnish:
- Cilantro - 2tbsp, chopped
- Ginger - 1tsp, thinly sliced
- Red Onion - thinly sliced
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 477g | |
| Calories 170 | |
| Calories from Fat 11 | 6% |
| Total Fat 1.34g | 2% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Potassium 815mg | 23% |
| Total Carbs 38.6g | 10% |
| Dietary Fiber 6.5g | 22% |
| Sugars 21.48g | 14% |
| Protein 5.21g | 8% |
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