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Рецепт Amritsari Chole (Spicy Chickpea Curry)

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Ингредиенты

  • To Cook Chickpeas:
  • Chickpeas - 1cup (or use 1 15oz. can of drained and rinsed chickpeas)
  • Tea powder - 1tsp (or use 1 tea bag)
  • Ginger - 1" piece, finely grated
  • Bay leaves - 2 small
  • Cinnamon stick - 1" piece
  • Cardamom pods - 2
  • Salt - to taste
  • For the Curry:
  • Onion - 1 medium, finely chopped
  • Green chilies - 2, slit
  • Ginger - 1" piece, finely chopped
  • Diced Tomatoes - 1cup (or use 2~3 ripe tomatoes)
  • Ground Coriander - 1tsp
  • Ground Cumin - 1tsp
  • Red Chili powder - ½tsp
  • Amchur powder (dry mango powder) - ½tsp
  • Chole Masala or Garam Masala - ½tsp
  • Salt - to taste
  • For Garnish:
  • Cilantro - 2tbsp, chopped
  • Ginger - 1tsp, thinly sliced
  • Red Onion - thinly sliced

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 477g
Calories 170  
Calories from Fat 11 6%
Total Fat 1.34g 2%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 815mg 23%
Total Carbs 38.6g 10%
Dietary Fiber 6.5g 22%
Sugars 21.48g 14%
Protein 5.21g 8%
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