Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 x -(up to)
- 2 x Jalapeno peppers, peeled, cut into narrow strips
- 1 c. (I use Basmati) rice
- 1 c. Lowfat milk
- 1 1/4 x -(up to)
- 1 1/2 c. Half and half
Инструкции
- Hi! I was making Amparo's rice and it suddenly occurred to me which you would probably really enjoy it. Which is assuming I am right which you are one of the chili-heads I am not on the list and I doubt which this recipe has made it there (possible tho - my brother is on the net and he should be on the list). Anyway, here it is. If desired, pass it on the list. It is probably not as warm as some of you like but substitute hotter peppers or possibly skim lowfat milk for some of the cream and it will heat up. As it is, I use 1 pepper and, if I want it really mild, I skip the peeling process and just core it. As a side note, today I used 2 old sandwich bags instead of gloves, one became the garbage sack and the other is now in the freezer with 3 small strips of pepper for next week's stir fry.
- (Bahia de Kino, Sonora, Mexico)
- Peel and core 1 to 2 jalapeno peppers. Cut pepper into narrow strips.
- Place on top of 1 c. (I use Basmati) rice in a star pattern. Add in 1 c. lowfat milk and 1 1/4 to 1 1/2 c. of half and half. Salt to taste. Bake for about 1 hour at 350 degrees or possibly till lowfat milk is gone and rice is soft. Serve warm.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 4 servings | |
| Calories 146 | |
| Calories from Fat 97 | 66% |
| Total Fat 11.07g | 14% |
| Saturated Fat 6.89g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 64mg | 3% |
| Potassium 223mg | 6% |
| Total Carbs 7.33g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 3.54g | 2% |
| Protein 4.83g | 8% |
