Рецепт Amparo's Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	jalapeno peppers 6.44g	milk 61.0g	half 90.75g	Всего в порции	Всего в рецепте
Protein (g)	0.09	2.06	2.69	4.83	19.32
Total Fat (g)	0.04	0.59	10.44	11.07	44.28
Carbohydrates (g)	0.38	3.04	3.9	7.33	29.32
Ash (g)	0.03	0.46	0.61	1.09	4.36
Calories (kcal)	1.932	25.62	117.975	145.527	582.108
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	3.17	н/д	3.17	12.68
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.9	54.85	73.12	133.87	535.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	3.17	0.15	3.54	14.16
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.2	0.8
Calcium (mg)	0.644	72.59	95.288	168.522	674.088
Iron (mg)	0.05	0.02	0.06	0.13	0.52
Magnesium (mg)	1.224	6.71	9.075	17.009	68.036
Phosphorus (mg)	1.996	57.95	86.213	146.159	584.636
Potassium (mg)	13.846	91.5	117.975	223.321	893.284
Sodium (mg)	0.064	26.84	37.208	64.112	256.448
Zinc (mg)	0.01	0.26	0.46	0.73	2.92
Copper (mg)	0.008	0.006	0.009	0.024	0.096
Manganese (mg)	0.016	0.0	0.0	0.016	0.064
Selenium (mcg)	0.0	2.0	1.6	3.7	14.8
Vitamin A, IU (IU)	51.456	119.56	321.255	492.271	1969.084
Retinol (mcg)	0.0	35.38	86.213	121.593	486.372
Vitamin A, RAE (mcg_RAE)	2.576	35.38	88.028	125.984	503.936
Beta Carotene (mcg)	29.302	1.22	19.965	50.487	201.948
Vitamin E (mg)	0.03	0.01	0.3	0.34	1.36
Vitamin D (IU)	н/д	31.72	н/д	31.72	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.685	0.0	0.0	31.685	126.74
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.9	0.0	0.8	3.7	14.8
Thiamin (mg)	0.009	0.012	0.036	0.058	0.232
Riboflavin (mg)	0.004	0.116	0.136	0.256	1.024
Niacin (mg)	0.072	0.055	0.073	0.2	0.8
Pantothenic acid (mg)	0.015	0.22	0.263	0.498	1.992
Vitamin B-6 (mg)	0.033	0.024	0.036	0.094	0.376
Folate (mcg)	3.027	3.05	2.723	8.799	35.196
Vitamin B-12 (mcg)	0.0	0.27	0.3	0.57	2.28
Choline (mg)	0.5	10.8	17.0	28.3	113.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.024	0.036	0.062	0.248
Threonine (g)	0.003	0.055	0.118	0.176	0.704
Isoleucine (g)	0.003	0.116	0.163	0.282	1.128
Leucine (g)	0.005	0.232	0.263	0.499	1.996
Lysine (g)	0.004	0.177	0.218	0.399	1.596
Methionine (g)	0.001	0.049	0.064	0.114	0.456
Cystine (g)	0.002	0.073	0.027	0.102	0.408
Phenylalanine (g)	0.003	0.104	0.127	0.233	0.932
Tyrosine (g)	0.002	0.085	0.127	0.214	0.856
Valine (g)	0.004	0.134	0.182	0.32	1.28
Arginine (g)	0.004	0.061	0.1	0.165	0.66
Histidine (g)	0.002	0.049	0.073	0.123	0.492
Alanine (g)	0.004	0.067	0.091	0.162	0.648
Aspartic acid (g)	0.012	0.189	0.209	0.41	1.64
Glutamic acid (g)	0.012	0.476	0.563	1.05	4.2
Glycine (g)	0.003	0.037	0.054	0.094	0.376
Proline (g)	0.004	0.22	0.263	0.487	1.948
Serine (g)	0.003	0.128	0.145	0.277	1.108
Cholesterol (mg)	0.0	3.05	33.578	36.628	146.512
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.384	6.498	6.886	27.544
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.002	0.171	3.013	3.186	12.744
Polyunsaturated (g)	0.021	0.024	0.39	0.435	1.74