Рецепт Amish Starter Pancakes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
125.0g |
salt
3.0g |
baking powder
4.6g |
baking soda
4.6g |
sugar
8.4g |
oil
9.0g |
milk
122.0g |
egg
44.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 12.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.11 | 5.54 | 22.56 | 22.56 |
Total Fat (g) | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 1.18 | 4.37 | 15.78 | 15.78 |
Carbohydrates (g) | 95.39 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 6.09 | 0.34 | 110.21 | 110.21 |
Ash (g) | 0.59 | 2.99 | 1.7 | 1.7 | 0.0 | 0.0 | 0.92 | 0.38 | 8.27 | 8.27 |
Calories (kcal) | 455.0 | 0.0 | 0.0 | 0.0 | 32.508 | 79.56 | 51.24 | 62.92 | 681.228 | 681.228 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.05 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.09 | 0.09 | 0.09 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.05 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 6.34 | 0.05 | 6.39 | 6.39 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.9 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 109.7 | 33.37 | 158.0 | 158.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.0 | 0.0 | 0.0 | 8.39 | 0.0 | 6.34 | 0.34 | 15.41 | 15.41 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.05 | 0.05 | 0.05 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.4 |
Calcium (mg) | 18.75 | 0.72 | 0.0 | 0.0 | 0.084 | 0.0 | 145.18 | 23.32 | 188.054 | 188.054 |
Iron (mg) | 5.8 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.81 | 6.65 | 6.65 |
Magnesium (mg) | 27.5 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 13.42 | 5.28 | 46.23 | 46.23 |
Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.9 | 84.04 | 334.94 | 334.94 |
Potassium (mg) | 133.75 | 0.24 | 0.0 | 0.0 | 0.168 | 0.0 | 183.0 | 58.96 | 376.118 | 376.118 |
Sodium (mg) | 2.5 | 1162.74 | 1258.56 | 1258.56 | 0.0 | 0.0 | 53.68 | 61.6 | 3797.64 | 3797.64 |
Zinc (mg) | 0.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 0.49 | 1.88 | 1.88 |
Copper (mg) | 0.175 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.044 | 0.232 | 0.232 |
Manganese (mg) | 0.85 | 0.003 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.018 | 0.871 | 0.871 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 13.9 | 60.4 | 60.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.12 | 214.28 | 453.4 | 453.4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 61.16 | 131.92 | 131.92 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.76 | 61.6 | 132.36 | 132.36 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.44 | 4.4 | 6.84 | 6.84 |
Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 0.01 | 0.43 | 1.34 | 1.34 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 63.44 | 15.4 | 78.84 | 78.84 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.64 | 168.14 | 168.14 |
Tocopherol, beta (mg) | 0.09 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.1 | 0.1 |
Tocopherol, gamma (mg) | 0.48 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.22 | 0.7 | 0.7 |
Tocopherol, delta (mg) | 0.03 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.988 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.031 | 1.043 | 1.043 |
Riboflavin (mg) | 0.613 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.232 | 0.211 | 1.057 | 1.057 |
Niacin (mg) | 7.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.031 | 7.516 | 7.516 |
Pantothenic acid (mg) | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.439 | 0.634 | 1.623 | 1.623 |
Vitamin B-6 (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.062 | 0.16 | 0.16 |
Folate (mcg) | 228.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 20.68 | 255.53 | 255.53 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.54 | 0.57 | 1.1 | 1.1 |
Choline (mg) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 21.6 | 110.5 | 145.1 | 145.1 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 192.5 |
Tryptophan (g) | 0.163 | 0.0 | н/д | н/д | н/д | 0.0 | 0.049 | 0.075 | 0.286 | 0.286 |
Threonine (g) | 0.35 | 0.0 | н/д | н/д | н/д | 0.0 | 0.11 | 0.246 | 0.706 | 0.706 |
Isoleucine (g) | 0.45 | 0.0 | н/д | н/д | н/д | 0.0 | 0.232 | 0.295 | 0.977 | 0.977 |
Leucine (g) | 0.888 | 0.0 | н/д | н/д | н/д | 0.0 | 0.464 | 0.48 | 1.831 | 1.831 |
Lysine (g) | 0.288 | 0.0 | н/д | н/д | н/д | 0.0 | 0.354 | 0.4 | 1.042 | 1.042 |
Methionine (g) | 0.225 | 0.0 | н/д | н/д | н/д | 0.0 | 0.098 | 0.167 | 0.49 | 0.49 |
Cystine (g) | 0.275 | 0.0 | н/д | н/д | н/д | 0.0 | 0.146 | 0.119 | 0.54 | 0.54 |
Phenylalanine (g) | 0.65 | 0.0 | н/д | н/д | н/д | 0.0 | 0.207 | 0.299 | 1.157 | 1.157 |
Tyrosine (g) | 0.388 | 0.0 | н/д | н/д | н/д | 0.0 | 0.171 | 0.22 | 0.778 | 0.778 |
Valine (g) | 0.525 | 0.0 | н/д | н/д | н/д | 0.0 | 0.268 | 0.378 | 1.172 | 1.172 |
Arginine (g) | 0.525 | 0.0 | н/д | н/д | н/д | 0.0 | 0.122 | 0.361 | 1.008 | 1.008 |
Histidine (g) | 0.288 | 0.0 | н/д | н/д | н/д | 0.0 | 0.098 | 0.136 | 0.522 | 0.522 |
Alanine (g) | 0.413 | 0.0 | н/д | н/д | н/д | 0.0 | 0.134 | 0.326 | 0.872 | 0.872 |
Aspartic acid (g) | 0.55 | 0.0 | н/д | н/д | н/д | 0.0 | 0.378 | 0.585 | 1.513 | 1.513 |
Glutamic acid (g) | 4.35 | 0.0 | н/д | н/д | н/д | 0.0 | 0.952 | 0.739 | 6.041 | 6.041 |
Glycine (g) | 0.463 | 0.0 | н/д | н/д | н/д | 0.0 | 0.073 | 0.189 | 0.725 | 0.725 |
Proline (g) | 1.5 | 0.0 | н/д | н/д | н/д | 0.0 | 0.439 | 0.224 | 2.164 | 2.164 |
Serine (g) | 0.65 | 0.0 | н/д | н/д | н/д | 0.0 | 0.256 | 0.427 | 1.333 | 1.333 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 186.12 | 192.22 | 192.22 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.232 | н/д | н/д | 0.232 | 0.232 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.669 | 0.769 | 1.364 | 3.001 | 3.001 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 22.5 | н/д | н/д | 22.5 | 22.5 |
Monounsaturated Fat (g) | 0.113 | 0.0 | 0.0 | 0.0 | 0.0 | 2.046 | 0.342 | 1.676 | 4.176 | 4.176 |
Polyunsaturated (g) | 0.513 | 0.0 | 0.0 | 0.0 | 0.0 | 5.863 | 0.049 | 0.598 | 7.022 | 7.022 |