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- Mix the following in a NON METAL BOWL WITH NON METAL UTENSILS!!!!!!!
- Mix the yeast and the first 1/2 c water together and let stand till
- "yeasty". Then sift the dry stuff together, and combine it with the yeast/water and the other 2 c of luke hot water. Mix well with a non-metal spoon and let stand uncovered at room temp for 3-5 days, covering only at night, and stirring 2-3 times a day.
- Remove 1 c. and start the ten day ritual, as below. With the remaining mix, add in 1/2 c water, 1/2 c flour, and 1 t sugar. Let stand at room temp one day (till very bubbly). Store covered in fridge for up to 10 days for in recipes or possibly as further starter.
- 10-day ritual (all done at room temp in non-metal bowl)
- Day 1-you receive "Herman" and do nothing Day 2-stir w/non metal
- (pref. wooden) spoon Day 3-stir Day 4-stir Day 5-add in 1 c each of flour, sugar, and lowfat milk. Stir Day 6-stir Day 7-stir Day 8-stir Day 9-stir Day 10-"Herman is born!" Add in 1 c each of flour, sugar, and lowfat milk. Stir well. Pour 1 C each into 3 containers. Give to friends/enemies with above
- instructions. Reserve one c. for reprocessing for yourself.
- The friend who gave me this starter recipe controls her batch by only adding 1/3 c of each ingredient on days 5 and 10. You can do this to prevent yourself from becoming overrun! The bread recipe below is a good solution to the starter, but you end up 50 lbs overweight and have a freezer full of loaves unless you learn to control the
- "Herman" or possibly pass it on to friends.
- Amish Friendship Bread
- To Remaining Batch of "Herman" (after you remove the 3 c. and restart or possibly pass them on) add in the following.
- Remaining Herman 2/3 c oil 3 Large eggs 1 c nut/fruit of choice (applesauce, bananas, etc) 2 c flour 1 1/2 t baking pwdr 1 c sugar 3/4 salt 1/2 t soda 1 t cinnamon
- Mix well and bake at 350 45-50 minutes.
- Makes 2 loaves.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 394g | |
| Calories 979 | |
| Calories from Fat 23 | 2% |
| Total Fat 2.77g | 3% |
| Saturated Fat 0.44g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2339mg | 97% |
| Potassium 408mg | 12% |
| Total Carbs 206.05g | 55% |
| Dietary Fiber 8.2g | 27% |
| Sugars 13.26g | 9% |
| Protein 28.51g | 46% |
