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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Luke hot water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yeast
7.0g 		water
118.5g 		flour
250.0g 		salt
6.0g 		sugar
12.6g 		Всего в порции Всего в рецепте
Protein (g) 2.68 0.0 25.83 0.0 0.0 28.51 28.51
Total Fat (g) 0.32 0.0 2.45 0.0 0.0 2.77 2.77
Carbohydrates (g) 2.67 0.0 190.78 0.0 12.6 206.05 206.05
Ash (g) 0.49 0.12 1.18 5.99 0.0 7.77 7.77
Calories (kcal) 20.65 0.0 910.0 0.0 48.762 979.412 979.412
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 118.38 29.8 0.01 0.0 148.73 148.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.68 0.0 12.59 13.26 13.26
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 6.8 0.0 0.0 8.2 8.2
Calcium (mg) 4.48 3.555 37.5 1.44 0.126 47.101 47.101
Iron (mg) 1.16 0.0 11.6 0.02 0.0 12.78 12.78
Magnesium (mg) 6.86 1.185 55.0 0.06 0.0 63.105 63.105
Phosphorus (mg) 90.3 0.0 270.0 0.0 0.0 360.3 360.3
Potassium (mg) 140.0 0.0 267.5 0.48 0.252 408.232 408.232
Sodium (mg) 3.5 4.74 5.0 2325.48 0.0 2338.72 2338.72
Zinc (mg) 0.45 0.01 1.75 0.01 0.0 2.22 2.22
Copper (mg) 0.035 0.012 0.35 0.002 0.0 0.399 0.399
Manganese (mg) 0.039 0.0 1.7 0.006 0.0 1.745 1.745
Selenium (mcg) 1.7 0.0 84.8 0.0 0.1 86.5 86.5
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.15 0.0 0.0 0.15 0.15
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 45.0 0.0 0.0 45.0 45.0
Tocopherol, beta (mg) н/д н/д 0.18 н/д н/д 0.18 0.18
Tocopherol, gamma (mg) н/д н/д 0.95 н/д н/д 0.95 0.95
Tocopherol, delta (mg) н/д н/д 0.05 н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 1.975 0.0 0.0 2.14 2.14
Riboflavin (mg) 0.383 0.0 1.225 0.0 0.003 1.61 1.61
Niacin (mg) 2.783 0.0 14.75 0.0 0.0 17.533 17.533
Pantothenic acid (mg) 0.791 0.0 1.1 0.0 0.0 1.891 1.891
Vitamin B-6 (mg) 0.109 0.0 0.1 0.0 0.0 0.209 0.209
Folate (mcg) 163.8 0.0 457.5 0.0 0.0 621.3 621.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 26.0 0.0 0.0 28.2 28.2
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.034 н/д 0.325 0.0 н/д 0.359 0.359
Threonine (g) 0.139 н/д 0.7 0.0 н/д 0.839 0.839
Isoleucine (g) 0.153 н/д 0.9 0.0 н/д 1.053 1.053
Leucine (g) 0.214 н/д 1.775 0.0 н/д 1.989 1.989
Lysine (g) 0.221 н/д 0.575 0.0 н/д 0.796 0.796
Methionine (g) 0.053 н/д 0.45 0.0 н/д 0.503 0.503
Cystine (g) 0.036 н/д 0.55 0.0 н/д 0.586 0.586
Phenylalanine (g) 0.13 н/д 1.3 0.0 н/д 1.43 1.43
Tyrosine (g) 0.111 н/д 0.775 0.0 н/д 0.886 0.886
Valine (g) 0.165 н/д 1.05 0.0 н/д 1.215 1.215
Arginine (g) 0.148 н/д 1.05 0.0 н/д 1.198 1.198
Histidine (g) 0.069 н/д 0.575 0.0 н/д 0.644 0.644
Alanine (g) 0.177 н/д 0.825 0.0 н/д 1.002 1.002
Aspartic acid (g) 0.273 н/д 1.1 0.0 н/д 1.373 1.373
Glutamic acid (g) 0.396 н/д 8.7 0.0 н/д 9.096 9.096
Glycine (g) 0.13 н/д 0.925 0.0 н/д 1.055 1.055
Proline (g) 0.114 н/д 3.0 0.0 н/д 3.114 3.114
Serine (g) 0.132 н/д 1.3 0.0 н/д 1.432 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.4 0.0 0.0 0.442 0.442
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.179 0.0 0.225 0.0 0.0 0.404 0.404
Polyunsaturated (g) 0.001 0.0 1.025 0.0 0.0 1.026 1.026