Рецепт American Style Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x To 1 tsp. salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		rice
61.67g 		water
158.0g 		Всего в порции Всего в рецепте
Protein (g) 4.4 0.0 4.4 13.2
Total Fat (g) 0.41 0.0 0.41 1.23
Carbohydrates (g) 49.3 0.0 49.3 147.9
Ash (g) 0.39 0.16 0.55 1.65
Calories (kcal) 225.083 0.0 225.083 675.249
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.05 0.15
Glucose (dextrose) (g) 0.01 н/д 0.01 0.03
Fructose (g) 0.01 н/д 0.01 0.03
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 7.17 157.84 165.01 495.03
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.07 0.21
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.8 2.4
Calcium (mg) 17.267 4.74 22.007 66.021
Iron (mg) 2.66 0.0 2.66 7.98
Magnesium (mg) 15.417 1.58 16.997 50.991
Phosphorus (mg) 70.917 0.0 70.917 212.751
Potassium (mg) 70.917 0.0 70.917 212.751
Sodium (mg) 3.083 6.32 9.403 28.209
Zinc (mg) 0.67 0.02 0.69 2.07
Copper (mg) 0.136 0.016 0.151 0.453
Manganese (mg) 0.672 0.0 0.672 2.016
Selenium (mcg) 9.3 0.0 9.3 27.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.07 0.0 0.07 0.21
Vitamin D (IU) н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.358 0.0 0.358 1.074
Riboflavin (mg) 0.031 0.0 0.031 0.093
Niacin (mg) 2.584 0.0 2.584 7.752
Pantothenic acid (mg) 0.623 0.0 0.623 1.869
Vitamin B-6 (mg) 0.099 0.0 0.099 0.297
Folate (mcg) 142.45 0.0 142.45 427.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 3.6 0.0 3.6 10.8
Folic acid (mcg) 137.517 0.0 137.517 412.551
Tryptophan (g) 0.049 н/д 0.049 0.147
Threonine (g) 0.16 н/д 0.16 0.48
Isoleucine (g) 0.191 н/д 0.191 0.573
Leucine (g) 0.364 н/д 0.364 1.092
Lysine (g) 0.16 н/д 0.16 0.48
Methionine (g) 0.105 н/д 0.105 0.315
Cystine (g) 0.093 н/д 0.093 0.279
Phenylalanine (g) 0.234 н/д 0.234 0.702
Tyrosine (g) 0.148 н/д 0.148 0.444
Valine (g) 0.271 н/д 0.271 0.813
Arginine (g) 0.364 н/д 0.364 1.092
Histidine (g) 0.105 н/д 0.105 0.315
Alanine (g) 0.253 н/д 0.253 0.759
Aspartic acid (g) 0.413 н/д 0.413 1.239
Glutamic acid (g) 0.857 н/д 0.857 2.571
Glycine (g) 0.204 н/д 0.204 0.612
Proline (g) 0.21 н/д 0.21 0.63
Serine (g) 0.234 н/д 0.234 0.702
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.0 0.111 0.333
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.13 0.0 0.13 0.39
Polyunsaturated (g) 0.111 0.0 0.111 0.333