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Рецепт American Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm piece salty ham, ham bone, or possibly bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		common
16.97g 		water
474.0g 		bay leaf
2.0g 		peppercorns
0.27g 		cloves
0.75g 		carrot
27.15g 		celery
53.4g 		onion
49.5g 		garlics
2.61g 		potato
79.88g 		Всего в порции Всего в рецепте
Protein (g) 0.52 0.0 0.15 0.03 0.04 0.25 0.37 0.54 0.17 1.61 3.7 7.4
Total Fat (g) 0.06 0.0 0.17 0.01 0.15 0.07 0.09 0.05 0.01 0.07 0.67 1.34
Carbohydrates (g) 0.56 0.0 1.5 0.17 0.46 2.6 1.59 4.62 0.86 13.95 26.31 52.62
Ash (g) 0.14 0.47 0.07 0.01 0.04 0.26 0.4 0.17 0.04 0.86 2.49 4.98
Calories (kcal) 3.735 0.0 6.26 0.676 2.423 11.129 8.544 19.8 3.889 61.504 117.959 235.918
Starch (g) 0.0 н/д н/д н/д н/д 0.39 0.0 0.0 н/д 12.33 12.72 25.44
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.97 0.06 0.49 н/д 0.14 1.66 3.32
Glucose (dextrose) (g) 0.25 н/д н/д н/д 0.01 0.16 0.29 0.98 н/д 0.26 1.95 3.9
Fructose (g) 0.03 н/д н/д н/д 0.01 0.15 0.27 0.64 н/д 0.22 1.31 2.62
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.69 473.53 0.11 0.03 0.05 23.97 50.96 44.11 1.53 63.37 673.34 1346.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 н/д 0.0 0.02 1.29 0.98 2.1 0.03 0.62 5.31 10.62
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.35 0.0 н/д 0.0 0.35 0.7
Dietary Fiber (g) 0.2 0.0 0.5 0.1 0.3 0.8 0.9 0.8 0.1 1.8 5.3 10.6
Calcium (mg) 0.509 14.22 16.68 1.158 4.845 8.958 21.36 11.385 4.724 9.585 93.424 186.848
Iron (mg) 0.08 0.0 0.86 0.08 0.07 0.08 0.11 0.1 0.04 0.62 2.05 4.1
Magnesium (mg) 1.528 4.74 2.4 0.514 1.98 3.257 5.874 4.95 0.653 18.371 44.267 88.534
Phosphorus (mg) 14.599 0.0 2.26 0.458 0.788 9.501 12.816 14.355 3.993 45.529 104.298 208.596
Potassium (mg) 53.981 0.0 10.58 3.336 8.265 86.864 138.84 72.27 10.466 336.274 720.876 1441.752
Sodium (mg) 0.849 18.96 0.46 0.117 1.823 18.73 42.72 1.98 0.444 4.793 90.874 181.748
Zinc (mg) 0.09 0.05 0.07 0.0 0.01 0.07 0.07 0.08 0.03 0.23 0.7 1.4
Copper (mg) 0.054 0.047 0.008 0.003 0.003 0.014 0.021 0.02 0.008 0.088 0.266 0.532
Manganese (mg) 0.008 0.0 0.163 0.015 0.225 0.038 0.053 0.064 0.044 0.12 0.731 1.462
Selenium (mcg) 1.6 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.4 0.2 2.8 5.6
Vitamin A, IU (IU) 0.0 0.0 123.7 0.792 3.975 4534.844 239.766 0.99 0.235 1.598 4905.899 9811.798
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.18 0.04 0.203 226.661 11.748 0.0 0.0 0.0 244.831 489.662
Beta Carotene (mcg) 0.0 0.0 н/д 0.413 0.63 2248.963 144.18 0.495 0.131 0.799 2395.611 4791.222
Vitamin E (mg) 0.0 0.0 н/д 0.0 0.06 0.18 0.14 0.01 0.0 0.01 0.41 0.82
Vitamin D (IU) 3.056 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 3.056 6.112
Lycopene (mcg) 0.0 0.0 н/д 0.016 0.0 0.271 0.0 0.0 0.0 0.0 0.287 0.574
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.543 0.0 69.491 151.122 1.98 0.418 6.39 229.944 459.888
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.02
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.9 0.1 0.6 1.6 1.7 3.7 0.8 15.7 25.4 50.8
Thiamin (mg) 0.014 0.0 0.0 0.0 0.001 0.019 0.011 0.025 0.005 0.064 0.139 0.278
Riboflavin (mg) 0.068 0.0 0.008 0.001 0.002 0.016 0.032 0.015 0.003 0.024 0.169 0.338
Niacin (mg) 0.613 0.0 0.04 0.003 0.011 0.266 0.171 0.059 0.018 0.839 2.02 4.04
Pantothenic acid (mg) 0.255 0.0 н/д н/д н/д 0.073 0.134 0.059 0.016 0.24 0.776 1.552
Vitamin B-6 (mg) 0.017 0.0 0.035 0.001 0.004 0.038 0.037 0.059 0.032 0.24 0.464 0.928
Folate (mcg) 2.716 0.0 3.6 0.027 0.698 5.158 19.224 9.405 0.078 12.78 53.685 107.37
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02
Choline (mg) 2.9 0.0 н/д 0.0 0.3 2.4 3.3 3.0 0.6 9.7 22.2 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д н/д н/д н/д 0.003 0.005 0.005 0.002 0.024 0.046 0.092
Threonine (g) 0.019 н/д н/д н/д н/д 0.052 0.011 0.01 0.004 0.064 0.159 0.318
Isoleucine (g) 0.014 н/д н/д н/д н/д 0.022 0.011 0.005 0.006 0.064 0.121 0.242
Leucine (g) 0.02 н/д н/д н/д н/д 0.027 0.016 0.015 0.008 0.096 0.182 0.364
Lysine (g) 0.019 н/д н/д н/д н/д 0.027 0.016 0.02 0.007 0.104 0.193 0.386
Methionine (g) 0.005 н/д н/д н/д н/д 0.005 0.005 0.0 0.002 0.024 0.042 0.084
Cystine (g) 0.002 н/д н/д н/д н/д 0.022 0.0 0.0 0.002 0.024 0.049 0.098
Phenylalanine (g) 0.015 н/д н/д н/д н/д 0.016 0.011 0.015 0.005 0.072 0.134 0.268
Tyrosine (g) 0.007 н/д н/д н/д н/д 0.011 0.005 0.005 0.002 0.064 0.094 0.188
Valine (g) 0.039 н/д н/д н/д н/д 0.019 0.016 0.01 0.008 0.096 0.187 0.374
Arginine (g) 0.014 н/д н/д н/д н/д 0.024 0.011 0.05 0.016 0.08 0.195 0.39
Histidine (g) 0.01 н/д н/д н/д н/д 0.011 0.005 0.005 0.003 0.04 0.074 0.148
Alanine (g) 0.034 н/д н/д н/д н/д 0.03 0.011 0.01 0.003 0.048 0.136 0.272
Aspartic acid (g) 0.034 н/д н/д н/д н/д 0.052 0.064 0.045 0.013 0.407 0.614 1.228
Glutamic acid (g) 0.058 н/д н/д н/д н/д 0.1 0.048 0.129 0.021 0.28 0.636 1.272
Glycine (g) 0.015 н/д н/д н/д н/д 0.014 0.011 0.015 0.005 0.048 0.108 0.216
Proline (g) 0.014 н/д н/д н/д н/д 0.014 0.011 0.005 0.003 0.056 0.101 0.202
Serine (g) 0.015 н/д н/д н/д н/д 0.014 0.011 0.01 0.005 0.072 0.126 0.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.046 0.003 0.041 0.011 0.021 0.02 0.002 0.024 0.174 0.348
Phytosterols (mg) н/д н/д н/д 0.244 1.92 н/д 3.204 7.425 н/д 3.994 16.787 33.574
Monounsaturated Fat (g) 0.0 0.0 0.033 0.003 0.011 0.003 0.016 0.005 0.0 0.0 0.07 0.14
Polyunsaturated (g) 0.024 0.0 0.046 0.003 0.053 0.033 0.043 0.01 0.007 0.032 0.249 0.498