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Рецепт Amazing Lasagne - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
99.79g 		garlic
0.65g 		tomatoes
95.0g 		tomatoes paste
85.0g 		parsley
0.45g 		basil
0.42g 		salt
6.75g 		Всего в порции Всего в рецепте
Protein (g) 18.64 0.04 0.74 3.67 0.01 0.01 0.0 23.12 92.48
Total Fat (g) 17.11 0.0 0.12 0.4 0.0 0.0 0.0 17.65 70.6
Carbohydrates (g) 0.0 0.22 3.8 16.07 0.03 0.01 0.0 20.13 80.52
Ash (g) 0.91 0.01 0.77 2.38 0.01 0.01 6.74 10.82 43.28
Calories (kcal) 233.508 0.972 16.15 69.7 0.162 0.098 0.0 320.59 1282.36
Starch (g) н/д н/д н/д 0.19 н/д н/д н/д 0.19 0.76
Sucrose (g) н/д н/д 0.01 0.26 н/д 0.0 н/д 0.26 1.04
Glucose (dextrose) (g) н/д н/д 1.05 4.89 н/д 0.0 н/д 5.93 23.72
Fructose (g) н/д н/д 1.21 4.97 н/д 0.0 н/д 6.18 24.72
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.24 н/д 0.0 н/д 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 0.38 89.57 62.48 0.4 0.39 0.01 215.11 860.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 2.26 10.35 0.0 0.0 0.0 12.63 50.52
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 3.5 0.0 0.0 0.0 4.5 18.0
Calcium (mg) 6.985 1.181 29.45 30.6 0.623 0.75 1.62 71.21 284.84
Iron (mg) 1.91 0.01 0.92 2.53 0.03 0.01 0.02 5.44 21.76
Magnesium (mg) 18.96 0.163 10.45 35.7 0.226 0.271 0.068 65.838 263.352
Phosphorus (mg) 176.628 0.998 18.05 70.55 0.262 0.237 0.0 266.725 1066.9
Potassium (mg) 305.357 2.617 178.6 861.9 2.5 1.251 0.54 1352.764 5411.056
Sodium (mg) 57.878 0.111 135.85 671.5 0.253 0.017 2616.165 3481.774 13927.096
Zinc (mg) 3.74 0.01 0.13 0.54 0.0 0.0 0.01 4.43 17.72
Copper (mg) 0.07 0.002 0.067 0.315 0.001 0.002 0.002 0.457 1.828
Manganese (mg) 0.01 0.011 0.076 0.255 0.001 0.005 0.007 0.364 1.456
Selenium (mcg) 14.0 0.1 0.1 4.5 0.0 0.0 0.0 18.7 74.8
Vitamin A, IU (IU) 0.0 0.059 111.15 1296.25 38.013 22.366 0.0 1467.838 5871.352
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.7 64.6 1.9 1.119 0.0 73.319 293.276
Beta Carotene (mcg) 0.0 0.033 66.5 765.85 22.806 13.322 0.0 868.511 3474.044
Vitamin E (mg) н/д 0.0 0.65 3.66 0.0 0.0 0.0 4.31 17.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2628.65 24449.4 0.0 0.0 0.0 27078.05 108312.2
Lutein + zeaxanthin (mcg) 0.0 0.104 81.7 0.0 25.094 23.956 0.0 130.854 523.416
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.05 0.44 0.0 0.0 н/д 0.49 1.96
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 8.8 18.6 0.6 0.1 0.0 28.3 113.2
Thiamin (mg) 0.1 0.001 0.048 0.051 0.0 0.0 0.0 0.2 0.8
Riboflavin (mg) 0.16 0.001 0.057 0.128 0.0 0.0 0.0 0.346 1.384
Niacin (mg) 3.223 0.005 0.675 2.618 0.006 0.004 0.0 6.53 26.12
Pantothenic acid (mg) 0.319 0.004 0.114 0.119 0.002 0.001 0.0 0.559 2.236
Vitamin B-6 (mg) 0.389 0.008 0.105 0.187 0.0 0.001 0.0 0.69 2.76
Folate (mcg) 5.987 0.02 7.6 10.2 0.686 0.288 0.0 24.781 99.124
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 77.8 0.2 6.7 32.7 0.1 0.0 0.0 117.5 470.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.0 0.01 0.026 0.0 0.0 0.0 0.245 0.98
Threonine (g) 0.818 0.001 0.038 0.085 0.001 0.0 0.0 0.943 3.772
Isoleucine (g) 0.838 0.001 0.019 0.06 0.001 0.0 0.0 0.919 3.676
Leucine (g) 1.477 0.002 0.029 0.094 0.001 0.001 0.0 1.603 6.412
Lysine (g) 1.557 0.002 0.029 0.102 0.001 0.0 0.0 1.69 6.76
Methionine (g) 0.479 0.001 0.01 0.017 0.0 0.0 0.0 0.506 2.024
Cystine (g) 0.21 0.0 0.01 0.017 0.0 0.0 0.0 0.237 0.948
Phenylalanine (g) 0.728 0.001 0.029 0.102 0.001 0.001 0.0 0.861 3.444
Tyrosine (g) 0.629 0.001 0.019 0.043 0.0 0.0 0.0 0.691 2.764
Valine (g) 0.908 0.002 0.019 0.068 0.001 0.001 0.0 0.998 3.992
Arginine (g) 1.178 0.004 0.019 0.06 0.001 0.001 0.0 1.261 5.044
Histidine (g) 0.639 0.001 0.019 0.051 0.0 0.0 0.0 0.71 2.84
Alanine (g) 1.128 0.001 0.029 0.17 0.001 0.001 0.0 1.328 5.312
Aspartic acid (g) 1.706 0.003 0.152 0.595 0.001 0.001 0.0 2.459 9.836
Glutamic acid (g) 2.804 0.005 0.456 1.615 0.001 0.001 0.0 4.883 19.532
Glycine (g) 1.018 0.001 0.019 0.051 0.001 0.001 0.0 1.09 4.36
Proline (g) 0.828 0.001 0.019 0.068 0.001 0.0 0.0 0.917 3.668
Serine (g) 0.718 0.001 0.029 0.094 0.001 0.0 0.0 0.843 3.372
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.895 0.001 0.019 0.085 0.001 0.0 0.0 7.001 28.004
Phytosterols (mg) н/д н/д н/д н/д 0.023 н/д 0.0 0.023 0.092
Monounsaturated Fat (g) 7.404 0.0 0.019 0.06 0.001 0.0 0.0 7.485 29.94
Polyunsaturated (g) 0.629 0.002 0.048 0.136 0.001 0.002 0.0 0.816 3.264