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Ингредиенты
- 1 c. cornmeal
- 1/2 c. whole wheat flour
- 1 Tbsp. baking pwdr
- 1 Tbsp. sugar, up to 3
- 1/2 tsp salt, (optional)
- 1 x apple made into applesauce or possibly 1/3 c. prepared applesauce
- 3/4 c. soy lowfat milk
- 2 x egg whites equivalent, (i used energee)
- 1 x 15 ounce can creamed corn
Инструкции
- Preheat oven to 425. Spray an 8X8 pan and preheat. Mix all ingredients, pour batter into heated pan and bake for 20 min. Chill leftovers. Also freezes well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 800g | |
| Calories 1514 | |
| Calories from Fat 210 | 14% |
| Total Fat 23.71g | 30% |
| Saturated Fat 3.39g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6440mg | 268% |
| Potassium 2156mg | 62% |
| Total Carbs 292.78g | 78% |
| Dietary Fiber 31.8g | 106% |
| Sugars 33.97g | 23% |
| Protein 52.7g | 84% |
