1/2 Tbsp. Extra-virgin extra virgin olive oil |
1/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
1 tsp Mustard seeds |
1/6 teaspoon |
$4.55 per 1 3/8 ounces
|
$0.06 |
2 Tbsp. Amaranth, uncooked |
1 teaspoon |
$5.85 per 12 ounces
|
$0.07 |
2 1/4 c. Vegetable stock |
1/3 cup |
$3.69 per 32 ounces
|
$0.36 |
2 c. Beans, cooked (white or possibly red kidney) |
1/3 cup |
$1.00 per item
|
|
1/3 c. Parsley, chopped |
2 2/3 teaspoons |
$1.09 per cup
|
$0.06 |
1 Tbsp. Sesame seeds, toasted, for garnish |
1/2 teaspoon |
n/a
|
|
1/4 c. Tahini |
2 teaspoons |
$8.12 per 32 ounces
|
$0.09 |
1/2 c. Orange juice, fresh |
1 tablespoon |
$4.79 per 59 fluid ounces
|
$0.05 |
1/2 c. ,water Salt to taste |
1 tablespoon |
n/a
|
|
8 c. Salad greens, mixed Or possibly romaine, shredded |
1 1/3 cups |
$1.50 per pound
|
$0.16 |
1 c. Arugula, minced |
2 tablespoons |
$2.92 per ounce
|
$0.34 |
Total per Serving |
$1.21 |
Total Recipe |
$7.27 |