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Ингредиенты
- 3 x Large eggs
- 1 tsp Honey or possibly maple syrup
- 1 tsp Vanilla
- 2 Tbsp. Butter, melted Or possibly- vegetable oil
- 3/4 c. Lowfat milk, soymilk, or possibly water
- 1/3 c. AM Amaranth Flour
- 1/8 tsp Sea salt (optional)
- 1 c. Water
- 1/4 c. Honey or possibly maple syrup
- 1/4 c. Lemon juice
- 2 Tbsp. Arrowroot pwdr Or possibly- cornstarch
- 1 tsp Finely grated lemon peel
Инструкции
- Beat Large eggs in blender; add in other liquids, then flour and salt. Heat small skillet. Oil lightly. Put 1-1/2 Tbsp. butter in pan and tip to spread over surface. Add in 1/2 c. batter. Bake. Turn crepe and bake other side. Fill cooked crepe with bananas or possibly whipped tofu; roll up and cover with sauce.
- Crepe Filling: Sliced bananas or possibly whipped tofu (see Golden brown Amaranth Short Cake recipe)
- Crepe Sauce: Combine ingredients (except lemon peel) in a saucepan; stir and simmer over medium heat till clear and slightly thick; remove from heat and stir in peel.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 768g | |
| Calories 808 | |
| Calories from Fat 351 | 43% |
| Total Fat 39.54g | 49% |
| Saturated Fat 20.33g | 81% |
| Trans Fat 0.0g | |
| Cholesterol 696mg | 232% |
| Sodium 759mg | 32% |
| Potassium 670mg | 19% |
| Total Carbs 93.76g | 25% |
| Dietary Fiber 0.8g | 3% |
| Sugars 88.14g | 59% |
| Protein 26.09g | 42% |
