Рецепт Alvin Harper's Chicken Broccoli Divan - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
69.17g 		chicken
60.33g 		cream of broccoli soup
116.25g 		milk
7.63g 		cheddar cheese
14.13g 		butter
3.55g 		bread crumbs
3.38g 		Всего в порции Всего в рецепте
Protein (g) 1.95 11.22 1.87 0.26 3.52 0.03 0.45 19.3 77.2
Total Fat (g) 0.26 9.09 3.28 0.07 4.68 2.88 0.18 20.43 81.72
Carbohydrates (g) 4.59 0.0 11.25 0.38 0.18 0.0 2.43 18.84 75.36
Ash (g) 0.6 0.48 1.27 0.06 0.56 0.07 0.1 3.13 12.52
Calories (kcal) 23.519 129.709 84.863 3.203 56.924 25.454 13.331 337.001 1348.004
Starch (g) 0.0 н/д н/д н/д н/д н/д 2.01 2.01 8.04
Sucrose (g) 0.07 н/д н/д 0.0 0.03 н/д 0.0 0.1 0.4
Glucose (dextrose) (g) 0.34 н/д н/д 0.0 н/д н/д 0.06 0.4 1.6
Fructose (g) 0.47 н/д н/д 0.0 н/д н/д 0.08 0.55 2.2
Lactose (g) 0.15 н/д н/д 0.4 0.03 н/д 0.0 0.57 2.28
Maltose (g) 0.15 н/д н/д 0.0 0.02 н/д 0.06 0.23 0.92
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 39.81 98.58 6.86 5.19 0.56 0.22 212.99 851.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 2.81 0.4 0.07 0.0 0.21 4.67 18.68
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.9 0.0 0.0 0.0 0.2 2.9 11.6
Calcium (mg) 32.511 6.636 18.6 9.074 101.841 0.852 6.176 175.691 702.764
Iron (mg) 0.5 0.54 0.34 0.0 0.1 0.0 0.16 1.65 6.6
Magnesium (mg) 14.526 12.066 н/д 0.839 3.955 0.071 1.451 32.908 131.632
Phosphorus (mg) 45.654 88.685 н/д 7.244 72.32 0.852 5.569 220.323 881.292
Potassium (mg) 218.585 114.023 н/д 11.438 13.843 0.852 6.615 365.355 1461.42
Sodium (mg) 22.827 42.231 703.313 3.355 87.716 20.448 24.705 904.594 3618.376
Zinc (mg) 0.28 0.79 н/д 0.03 0.44 0.0 0.05 1.6 6.4
Copper (mg) 0.035 0.03 н/д 0.001 0.004 0.0 0.009 0.079 0.316
Manganese (mg) 0.145 0.012 н/д 0.0 0.001 0.0 0.031 0.19 0.76
Selenium (mcg) 1.7 8.7 н/д 0.3 2.0 0.0 0.9 13.5 54.0
Vitamin A, IU (IU) 430.945 84.461 281.325 14.945 141.533 88.715 0.0 1041.923 4167.692
Retinol (mcg) 0.0 24.735 н/д 4.423 36.443 23.821 0.0 89.421 357.684
Vitamin A, RAE (mcg_RAE) 21.443 25.338 н/д 4.423 37.431 24.282 0.0 112.918 451.672
Beta Carotene (mcg) 249.713 0.0 н/д 0.153 12.006 5.609 0.0 267.48 1069.92
Vitamin E (mg) 0.54 0.18 н/д 0.0 0.04 0.08 0.0 0.85 3.4
Vitamin D (IU) н/д н/д н/д 3.965 1.695 1.988 н/д 7.648 30.592
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 970.49 0.0 н/д 0.0 0.0 0.0 0.0 970.49 3881.96
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.12 н/д н/д 0.0 0.0 0.0 0.03 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 61.7 1.0 1.2 0.0 0.0 0.0 0.0 63.8 255.2
Thiamin (mg) 0.048 0.036 н/д 0.002 0.004 0.0 0.033 0.123 0.492
Riboflavin (mg) 0.083 0.072 н/д 0.014 0.054 0.001 0.014 0.238 0.952
Niacin (mg) 0.443 4.102 н/д 0.007 0.011 0.001 0.224 4.788 19.152
Pantothenic acid (mg) 0.394 0.549 н/д 0.027 0.058 0.004 0.019 1.051 4.204
Vitamin B-6 (mg) 0.125 0.211 н/д 0.003 0.01 0.0 0.004 0.353 1.412
Folate (mcg) 43.579 3.62 н/д 0.381 2.543 0.107 3.611 53.84 215.36
Vitamin B-12 (mcg) 0.0 0.19 н/д 0.03 0.12 0.01 0.01 0.36 1.44
Choline (mg) 12.9 36.0 н/д 1.3 2.3 0.7 0.5 53.8 215.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 2.768 2.768 11.072
Tryptophan (g) 0.021 0.127 н/д 0.003 0.045 0.0 0.005 0.201 0.804
Threonine (g) 0.062 0.465 н/д 0.007 0.126 0.001 0.015 0.675 2.7
Isoleucine (g) 0.055 0.555 н/д 0.014 0.219 0.002 0.018 0.864 3.456
Leucine (g) 0.09 0.814 н/д 0.029 0.338 0.003 0.032 1.306 5.224
Lysine (g) 0.097 0.911 н/д 0.022 0.292 0.002 0.015 1.339 5.356
Methionine (g) 0.028 0.296 н/д 0.006 0.092 0.001 0.008 0.43 1.72
Cystine (g) 0.021 0.151 н/д 0.009 0.018 0.0 0.009 0.209 0.836
Phenylalanine (g) 0.083 0.434 н/д 0.013 0.185 0.001 0.022 0.739 2.956
Tyrosine (g) 0.035 0.362 н/д 0.011 0.17 0.001 0.014 0.592 2.368
Valine (g) 0.09 0.543 н/д 0.017 0.234 0.002 0.02 0.907 3.628
Arginine (g) 0.131 0.706 н/д 0.008 0.133 0.001 0.019 0.997 3.988
Histidine (g) 0.042 0.326 н/д 0.006 0.123 0.001 0.01 0.507 2.028
Alanine (g) 0.069 0.658 н/д 0.008 0.099 0.001 0.016 0.851 3.404
Aspartic acid (g) 0.228 1.001 н/д 0.024 0.226 0.002 0.026 1.507 6.028
Glutamic acid (g) 0.374 1.635 н/д 0.059 0.86 0.006 0.139 3.074 12.296
Glycine (g) 0.062 0.736 н/д 0.005 0.061 0.001 0.017 0.881 3.524
Proline (g) 0.076 0.549 н/д 0.027 0.397 0.003 0.046 1.099 4.396
Serine (g) 0.083 0.398 н/д 0.016 0.206 0.002 0.022 0.727 2.908
Cholesterol (mg) 0.0 45.247 4.65 0.381 14.831 7.633 0.0 72.742 290.968
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 2.6 0.942 0.048 2.979 1.824 0.041 8.461 33.844
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.27 0.27 1.08
Monounsaturated Fat (g) 0.007 3.765 н/д 0.021 1.326 0.746 0.034 5.9 23.6
Polyunsaturated (g) 0.028 1.949 н/д 0.003 0.133 0.108 0.07 2.29 9.16