Рецепт Alugedde Kut (Potato Savoury) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x red chiles
1 pch asafetida
1/4 c. tamarind juice oil, as needed salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
potatoes
226.79g
chiles
0.0g
mustard
3.3g
fenugreek
1.85g
Всего в порции Всего в рецепте
Protein (g) 4.58 н/д 0.82 0.43 5.83 5.83
Total Fat (g) 0.2 н/д 0.95 0.12 1.27 1.27
Carbohydrates (g) 39.62 н/д 1.15 1.08 41.85 41.85
Ash (g) 2.45 н/д 0.15 0.06 2.66 2.66
Calories (kcal) 174.63 н/д 15.477 5.976 196.083 196.083
Starch (g) 35.02 н/д н/д н/д 35.02 35.02
Sucrose (g) 0.39 н/д 0.12 н/д 0.51 0.51
Glucose (dextrose) (g) 0.75 н/д 0.1 н/д 0.84 0.84
Fructose (g) 0.61 н/д 0.0 н/д 0.61 0.61
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 179.94 н/д 0.23 0.16 180.33 180.33
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 1.77 н/д 0.22 н/д 1.99 1.99
Galactose (g) 0.0 н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 5.0 н/д 0.5 0.5 5.9 5.9
Calcium (mg) 27.215 н/д 17.193 3.256 47.664 47.664
Iron (mg) 1.77 н/д 0.33 0.62 2.72 2.72
Magnesium (mg) 52.162 н/д 9.834 3.534 65.53 65.53
Phosphorus (mg) 129.272 н/д 27.753 5.476 162.501 162.501
Potassium (mg) 954.796 н/д 22.506 14.245 991.547 991.547
Sodium (mg) 13.608 н/д 0.165 1.24 15.012 15.012
Zinc (mg) 0.66 н/д 0.19 0.05 0.89 0.89
Copper (mg) 0.249 н/д 0.014 0.021 0.284 0.284
Manganese (mg) 0.34 н/д 0.058 0.023 0.421 0.421
Selenium (mcg) 0.7 н/д 4.4 0.1 5.2 5.2
Vitamin A, IU (IU) 4.536 н/д 2.046 1.11 7.692 7.692
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.099 0.056 0.155 0.155
Beta Carotene (mcg) 2.268 н/д 1.221 н/д 3.489 3.489
Vitamin E (mg) 0.02 н/д 0.1 н/д 0.12 0.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 18.143 н/д 14.784 н/д 32.927 32.927
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.62 н/д 0.62 0.62
Tocopherol, delta (mg) 0.0 н/д 0.02 н/д 0.02 0.02
Vitamin C (mg) 44.7 н/д 0.1 0.1 44.8 44.8
Thiamin (mg) 0.181 н/д 0.018 0.006 0.205 0.205
Riboflavin (mg) 0.068 н/д 0.013 0.007 0.087 0.087
Niacin (mg) 2.381 н/д 0.26 0.03 2.672 2.672
Pantothenic acid (mg) 0.68 н/д н/д н/д 0.68 0.68
Vitamin B-6 (mg) 0.68 н/д 0.014 0.011 0.706 0.706
Folate (mcg) 36.287 н/д 2.508 1.055 39.849 39.849
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 27.4 н/д 4.0 н/д 31.5 31.5
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 н/д 0.017 0.007 0.093 0.093
Threonine (g) 0.181 н/д 0.036 0.017 0.234 0.234
Isoleucine (g) 0.181 н/д 0.036 0.023 0.24 0.24
Leucine (g) 0.272 н/д 0.059 0.033 0.363 0.363
Lysine (g) 0.295 н/д 0.05 0.031 0.376 0.376
Methionine (g) 0.068 н/д 0.016 0.006 0.09 0.09
Cystine (g) 0.068 н/д 0.019 0.007 0.094 0.094
Phenylalanine (g) 0.204 н/д 0.035 0.02 0.26 0.26
Tyrosine (g) 0.181 н/д 0.024 0.014 0.22 0.22
Valine (g) 0.272 н/д 0.044 0.02 0.336 0.336
Arginine (g) 0.227 н/д 0.058 0.046 0.33 0.33
Histidine (g) 0.113 н/д 0.025 0.012 0.151 0.151
Alanine (g) 0.136 н/д 0.039 0.019 0.194 0.194
Aspartic acid (g) 1.157 н/д 0.065 0.05 1.272 1.272
Glutamic acid (g) 0.794 н/д 0.164 0.074 1.032 1.032
Glycine (g) 0.136 н/д 0.043 0.024 0.204 0.204
Proline (g) 0.159 н/д 0.064 0.022 0.245 0.245
Serine (g) 0.204 н/д 0.036 0.023 0.262 0.262
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 н/д 0.048 0.027 0.143 0.143
Phytosterols (mg) 11.34 н/д 3.894 2.59 17.824 17.824
Monounsaturated Fat (g) 0.0 н/д 0.654 н/д 0.654 0.654
Polyunsaturated (g) 0.091 н/д 0.178 н/д 0.269 0.269