Рецепт Alugedde Kut (Potato Savoury) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
226.79g |
chiles
0.0g |
mustard
3.3g |
fenugreek
1.85g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 4.58 | н/д | 0.82 | 0.43 | 5.83 | 5.83 |
Total Fat (g) | 0.2 | н/д | 0.95 | 0.12 | 1.27 | 1.27 |
Carbohydrates (g) | 39.62 | н/д | 1.15 | 1.08 | 41.85 | 41.85 |
Ash (g) | 2.45 | н/д | 0.15 | 0.06 | 2.66 | 2.66 |
Calories (kcal) | 174.63 | н/д | 15.477 | 5.976 | 196.083 | 196.083 |
Starch (g) | 35.02 | н/д | н/д | н/д | 35.02 | 35.02 |
Sucrose (g) | 0.39 | н/д | 0.12 | н/д | 0.51 | 0.51 |
Glucose (dextrose) (g) | 0.75 | н/д | 0.1 | н/д | 0.84 | 0.84 |
Fructose (g) | 0.61 | н/д | 0.0 | н/д | 0.61 | 0.61 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 179.94 | н/д | 0.23 | 0.16 | 180.33 | 180.33 |
Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.77 | н/д | 0.22 | н/д | 1.99 | 1.99 |
Galactose (g) | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.01 |
Dietary Fiber (g) | 5.0 | н/д | 0.5 | 0.5 | 5.9 | 5.9 |
Calcium (mg) | 27.215 | н/д | 17.193 | 3.256 | 47.664 | 47.664 |
Iron (mg) | 1.77 | н/д | 0.33 | 0.62 | 2.72 | 2.72 |
Magnesium (mg) | 52.162 | н/д | 9.834 | 3.534 | 65.53 | 65.53 |
Phosphorus (mg) | 129.272 | н/д | 27.753 | 5.476 | 162.501 | 162.501 |
Potassium (mg) | 954.796 | н/д | 22.506 | 14.245 | 991.547 | 991.547 |
Sodium (mg) | 13.608 | н/д | 0.165 | 1.24 | 15.012 | 15.012 |
Zinc (mg) | 0.66 | н/д | 0.19 | 0.05 | 0.89 | 0.89 |
Copper (mg) | 0.249 | н/д | 0.014 | 0.021 | 0.284 | 0.284 |
Manganese (mg) | 0.34 | н/д | 0.058 | 0.023 | 0.421 | 0.421 |
Selenium (mcg) | 0.7 | н/д | 4.4 | 0.1 | 5.2 | 5.2 |
Vitamin A, IU (IU) | 4.536 | н/д | 2.046 | 1.11 | 7.692 | 7.692 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.099 | 0.056 | 0.155 | 0.155 |
Beta Carotene (mcg) | 2.268 | н/д | 1.221 | н/д | 3.489 | 3.489 |
Vitamin E (mg) | 0.02 | н/д | 0.1 | н/д | 0.12 | 0.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 18.143 | н/д | 14.784 | н/д | 32.927 | 32.927 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.62 | н/д | 0.62 | 0.62 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 44.7 | н/д | 0.1 | 0.1 | 44.8 | 44.8 |
Thiamin (mg) | 0.181 | н/д | 0.018 | 0.006 | 0.205 | 0.205 |
Riboflavin (mg) | 0.068 | н/д | 0.013 | 0.007 | 0.087 | 0.087 |
Niacin (mg) | 2.381 | н/д | 0.26 | 0.03 | 2.672 | 2.672 |
Pantothenic acid (mg) | 0.68 | н/д | н/д | н/д | 0.68 | 0.68 |
Vitamin B-6 (mg) | 0.68 | н/д | 0.014 | 0.011 | 0.706 | 0.706 |
Folate (mcg) | 36.287 | н/д | 2.508 | 1.055 | 39.849 | 39.849 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 27.4 | н/д | 4.0 | н/д | 31.5 | 31.5 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.068 | н/д | 0.017 | 0.007 | 0.093 | 0.093 |
Threonine (g) | 0.181 | н/д | 0.036 | 0.017 | 0.234 | 0.234 |
Isoleucine (g) | 0.181 | н/д | 0.036 | 0.023 | 0.24 | 0.24 |
Leucine (g) | 0.272 | н/д | 0.059 | 0.033 | 0.363 | 0.363 |
Lysine (g) | 0.295 | н/д | 0.05 | 0.031 | 0.376 | 0.376 |
Methionine (g) | 0.068 | н/д | 0.016 | 0.006 | 0.09 | 0.09 |
Cystine (g) | 0.068 | н/д | 0.019 | 0.007 | 0.094 | 0.094 |
Phenylalanine (g) | 0.204 | н/д | 0.035 | 0.02 | 0.26 | 0.26 |
Tyrosine (g) | 0.181 | н/д | 0.024 | 0.014 | 0.22 | 0.22 |
Valine (g) | 0.272 | н/д | 0.044 | 0.02 | 0.336 | 0.336 |
Arginine (g) | 0.227 | н/д | 0.058 | 0.046 | 0.33 | 0.33 |
Histidine (g) | 0.113 | н/д | 0.025 | 0.012 | 0.151 | 0.151 |
Alanine (g) | 0.136 | н/д | 0.039 | 0.019 | 0.194 | 0.194 |
Aspartic acid (g) | 1.157 | н/д | 0.065 | 0.05 | 1.272 | 1.272 |
Glutamic acid (g) | 0.794 | н/д | 0.164 | 0.074 | 1.032 | 1.032 |
Glycine (g) | 0.136 | н/д | 0.043 | 0.024 | 0.204 | 0.204 |
Proline (g) | 0.159 | н/д | 0.064 | 0.022 | 0.245 | 0.245 |
Serine (g) | 0.204 | н/д | 0.036 | 0.023 | 0.262 | 0.262 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.068 | н/д | 0.048 | 0.027 | 0.143 | 0.143 |
Phytosterols (mg) | 11.34 | н/д | 3.894 | 2.59 | 17.824 | 17.824 |
Monounsaturated Fat (g) | 0.0 | н/д | 0.654 | н/д | 0.654 | 0.654 |
Polyunsaturated (g) | 0.091 | н/д | 0.178 | н/д | 0.269 | 0.269 |