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Рецепт Aloo palak paratha recipe – how to make aloo palak (potato spinach) paratha

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Ингредиенты

  • Other paratha recipes
  • Paneer paratha
  • Cabbage paratha
  • Palak paratha
  • Methi paratha or thepla
  • Prep Time : 30 mins
  • Cook Time : 20 mins
  • Servings : 2-3 persons
  • North Indian cuisine
  • INGREDIENTS
  • Aloo or potatoes – 2 (medium sized)
  • Palak or spinach leaves – 15 large spinach leaves or 1/2 cup spinach puree
  • Coriander powder – 3/4 teaspoon
  • Red chilli powder – 1/2 teaspoon
  • Turmeric powder – 1/4 teaspoon
  • Garam masala – 1/2 teaspoon
  • Ginger-garlic paste – 1 teaspoon
  • Sesame seeds – 1/2 teaspoon
  • Curd/yoghurt – 2 tablespoons (optional)
  • Salt to taste
  • Cooking oil for frying the parathas
  • HOW TO MAKE OR PREPARE ALOO PALAK PARATHA RECIPE

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 347g
Calories 215  
Calories from Fat 106 49%
Total Fat 11.96g 15%
Saturated Fat 5.43g 22%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 114mg 5%
Potassium 514mg 15%
Total Carbs 13.25g 4%
Dietary Fiber 0.5g 2%
Sugars 11.51g 8%
Protein 15.84g 25%
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