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Рецепт Aloo or potato kurma recipe – how to make alu or aloo kurma recipe – side dish for rotis/chapathis

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Aloo or potato kurma recipe – how to make alu or aloo kurma recipe – side dish for rotis/chapathis
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Ингредиенты

  • Potato – 2 (medium sized)
  • Onion – 1 (medium sized) (chopped finely)
  • Tomato – 2 (medium sized) (chopped finely)
  • Mustards seeds – 1/2 teaspoon
  • Cumin seeds/jeera – 1/2 teaspoon
  • Turmeric powder – 1/4 teaspoon
  • Red chilli powder – 1/2 teaspoon
  • Garam masala – 1/2 teaspoon
  • Cooking oil – 2 tablespoons
  • Salt to taste
  • 1 string of curry leaves
  • Chopped coriander leaves for garnishing
  • TO GRIND TO A SMOOTH PASTE FOR THE KORMA MASALA
  • Coriander seeds/dhania – 2 tablespoons
  • Cumin seeds/ jeera – 1/2 teaspoon
  • Fennel seeds or sombu – 1/4 teaspoon
  • Poppy seeds or khus khus – 1/2 teaspoon
  • Green chillies – 2
  • Garlic cloves -6 to 7
  • Ginger or adrak – 1 inch small sized (chopped finely)
  • Chopped coriander leaves – 2 tablespoons
  • Grated coconut – 1/4 cup

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 391g
Calories 472  
Calories from Fat 275 58%
Total Fat 31.29g 39%
Saturated Fat 5.26g 21%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 1137mg 32%
Total Carbs 45.79g 12%
Dietary Fiber 7.6g 25%
Sugars 9.4g 6%
Protein 6.13g 10%
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