Рецепт Aloo Chana Chaat 1 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chickpeas 100.0g	potatoes 61.88g	tomatoes 28.21g	lemon juice 0.64g	chiles 0.36g	Всего в порции	Всего в рецепте
Protein (g)	19.3	1.16	0.25	0.0	0.0	20.71	82.84
Total Fat (g)	6.04	0.06	0.06	0.0	0.0	6.16	24.64
Carbohydrates (g)	60.65	12.46	1.11	0.05	0.02	74.28	297.12
Ash (g)	2.48	0.57	0.14	0.0	0.0	3.2	12.8
Calories (kcal)	364.0	53.836	5.078	0.159	0.076	423.148	1692.592
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.12	0.0	н/д	н/д	0.12	0.48
Glucose (dextrose) (g)	н/д	0.23	0.35	н/д	н/д	0.58	2.32
Fructose (g)	н/д	0.19	0.39	н/д	н/д	0.57	2.28
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.53	47.64	26.66	0.58	0.34	86.74	346.96
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	10.7	0.54	0.74	0.02	н/д	12.0	48.0
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	17.4	1.1	0.3	0.0	0.0	18.9	75.6
Calcium (mg)	105.0	3.094	2.821	0.044	0.131	111.09	444.36
Iron (mg)	6.24	0.19	0.08	0.0	0.0	6.51	26.04
Magnesium (mg)	115.0	13.614	3.103	0.038	0.015	131.769	527.076
Phosphorus (mg)	366.0	27.227	6.77	0.038	0.04	400.076	1600.304
Potassium (mg)	875.0	234.525	66.858	0.787	0.41	1177.58	4710.32
Sodium (mg)	24.0	2.475	1.411	0.006	1.439	29.331	117.324
Zinc (mg)	3.43	0.19	0.05	0.0	0.0	3.66	14.64
Copper (mg)	0.85	0.118	0.017	0.0	н/д	0.985	3.94
Manganese (mg)	2.2	0.087	0.031	0.0	н/д	2.318	9.272
Selenium (mcg)	8.2	0.2	0.0	0.0	0.0	8.4	33.6
Vitamin A, IU (IU)	67.0	1.856	234.989	0.127	0.457	304.429	1217.716
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.0	0.0	11.848	0.006	0.022	14.876	59.504
Beta Carotene (mcg)	40.0	1.238	126.663	0.019	н/д	167.92	671.68
Vitamin E (mg)	0.82	0.01	0.15	0.0	н/д	0.98	3.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	725.843	0.0	н/д	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	5.569	34.698	0.057	н/д	40.325	161.3
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.03	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.0	8.0	3.6	0.3	0.1	16.0	64.0
Thiamin (mg)	0.48	0.068	0.011	0.0	0.0	0.56	2.24
Riboflavin (mg)	0.21	0.012	0.006	0.0	0.0	0.228	0.912
Niacin (mg)	1.54	0.891	0.166	0.001	0.002	2.6	10.4
Pantothenic acid (mg)	1.59	0.322	0.025	0.001	0.0	1.938	7.752
Vitamin B-6 (mg)	0.54	0.186	0.023	0.0	0.0	0.749	2.996
Folate (mcg)	557.0	6.188	4.232	0.083	0.196	567.698	2270.792
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	95.2	8.4	1.9	0.0	н/д	105.5	422.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.19	0.019	0.003	н/д	0.0	0.211	0.844
Threonine (g)	0.72	0.043	0.008	н/д	0.0	0.772	3.088
Isoleucine (g)	0.83	0.05	0.006	н/д	0.0	0.885	3.54
Leucine (g)	1.37	0.068	0.008	н/д	0.0	1.447	5.788
Lysine (g)	1.29	0.068	0.008	н/д	0.0	1.367	5.468
Methionine (g)	0.25	0.019	0.003	н/д	0.0	0.271	1.084
Cystine (g)	0.26	0.012	0.003	н/д	0.0	0.275	1.1
Phenylalanine (g)	1.03	0.05	0.02	н/д	0.0	1.099	4.396
Tyrosine (g)	0.48	0.043	0.003	н/д	0.0	0.526	2.104
Valine (g)	0.81	0.068	0.006	н/д	0.0	0.884	3.536
Arginine (g)	1.82	0.056	0.006	н/д	0.0	1.881	7.524
Histidine (g)	0.53	0.025	0.003	н/д	0.0	0.558	2.232
Alanine (g)	0.83	0.037	0.008	н/д	0.0	0.876	3.504
Aspartic acid (g)	2.27	0.285	0.039	н/д	0.0	2.595	10.38
Glutamic acid (g)	3.38	0.192	0.121	н/д	0.0	3.693	14.772
Glycine (g)	0.8	0.037	0.006	н/д	0.0	0.843	3.372
Proline (g)	0.8	0.043	0.006	н/д	0.0	0.849	3.396
Serine (g)	0.97	0.05	0.008	н/д	0.0	1.028	4.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.63	0.019	0.008	0.0	0.0	0.657	2.628
Phytosterols (mg)	35.0	н/д	1.975	н/д	н/д	36.975	147.9
Monounsaturated Fat (g)	1.36	0.0	0.008	0.0	0.0	1.369	5.476
Polyunsaturated (g)	2.69	0.025	0.023	0.0	0.001	2.738	10.952