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Ингредиенты
- 1 pkt JELL-O sugar-free instant chocolate, (4-serving) pudding mix
- 2/3 c. Carnation Nonfat Dry Lowfat milk Pwdr
- 2 c. Crushed pineapple, packed in fruit juice, undrained (two 8-oz cans)
- 1/2 c. Cold Whip Free
- 1 tsp Coconut extract
- 1 x Keebler chocolate pie crust, (6-oz)
- 2 Tbsp. Flaked coconut
Инструкции
- In a large bowl, combine dry pudding mix and dry millk pwdr. Add in undrained pineapple. Mix well using a wire whisk. Blend in Cold Whip Free and coconut extract. Proportionately spread mix into pie crust.
- Sprinkle coconut proportionately over top. Chill for at least 20 min. Cut into 8 servings.
- HINT: Good topped with 1 Tbsp. Cold Whip Lite, but do not forget to count the few additional calories.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 637g | |
| Calories 1215 | |
| Calories from Fat 438 | 36% |
| Total Fat 48.79g | 61% |
| Saturated Fat 13.65g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 1072mg | 45% |
| Potassium 925mg | 26% |
| Total Carbs 177.9g | 47% |
| Dietary Fiber 8.2g | 27% |
| Sugars 92.03g | 61% |
| Protein 21.2g | 34% |
