Рецепт Almost Non Fat Banana Bread Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg replacer equal to 1 egg (reconstituted to liquid)
2 x To 3 mashed very ripe Bananas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		applesauce
61.0g 		preserves
40.0g 		soy
17.44g 		vinegar
10.0g 		flour
240.0g 		gluten
9.86g 		baking powder
2.3g 		baking soda
1.15g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.15 6.14 0.0 32.88 7.41 0.0 0.0 0.0 46.68 46.68
Total Fat (g) 0.06 0.03 4.43 0.0 4.49 0.18 0.0 0.0 0.0 9.19 9.19
Carbohydrates (g) 6.87 27.54 5.85 0.09 174.17 1.36 0.0 0.0 0.0 215.89 215.89
Ash (g) 0.15 0.09 н/д н/д 3.84 0.1 0.85 0.42 0.4 5.85 5.85
Calories (kcal) 25.62 111.2 82.142 2.1 813.6 36.482 0.0 0.0 0.0 1071.144 1071.144
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.69 н/д н/д н/д н/д н/д н/д н/д н/д 0.69 0.69
Glucose (dextrose) (g) 1.4 н/д н/д н/д н/д н/д н/д н/д н/д 1.4 1.4
Fructose (g) 3.59 н/д н/д н/д н/д н/д н/д н/д н/д 3.59 3.59
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.04 н/д н/д н/д н/д н/д н/д н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.81 12.19 0.34 9.38 24.65 0.81 0.0 0.0 0.0 101.19 101.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.73 19.4 0.73 0.04 0.98 0.0 0.0 0.0 0.0 26.88 26.88
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.4 3.1 0.0 29.3 0.1 0.0 0.0 0.0 33.5 33.5
Calcium (mg) 2.44 8.0 24.067 0.7 81.6 14.001 0.0 0.0 0.096 130.904 130.904
Iron (mg) 0.14 0.2 0.68 0.02 9.31 0.51 0.0 0.0 0.0 10.86 10.86
Magnesium (mg) 1.83 1.6 25.288 0.5 331.2 2.465 0.0 0.0 0.004 362.887 362.887
Phosphorus (mg) 3.05 7.6 63.307 0.8 830.4 25.636 0.0 0.0 0.0 930.793 930.793
Potassium (mg) 45.14 30.8 256.368 7.3 972.0 9.86 0.0 0.0 0.032 1321.5 1321.5
Sodium (mg) 1.22 12.8 28.427 0.5 12.0 2.859 629.28 314.64 155.032 1156.759 1156.759
Zinc (mg) 0.02 0.02 0.55 0.0 7.03 0.08 0.0 0.0 0.0 7.71 7.71
Copper (mg) 0.018 0.04 0.145 0.001 0.912 0.018 0.0 0.0 0.0 1.134 1.134
Manganese (mg) 0.018 0.016 н/д н/д 9.12 н/д 0.0 0.0 0.0 9.155 9.155
Selenium (mcg) 0.2 0.8 3.3 0.0 169.7 3.9 0.0 0.0 0.0 177.9 177.9
Vitamin A, IU (IU) 17.69 0.0 н/д н/д 21.6 0.0 0.0 0.0 0.0 39.29 39.29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.61 0.0 1.744 0.0 0.0 0.0 0.0 0.0 0.0 2.354 2.354
Beta Carotene (mcg) 7.93 0.0 20.928 0.0 12.0 0.0 0.0 0.0 0.0 40.858 40.858
Vitamin E (mg) 0.1 0.05 0.16 0.0 1.97 0.0 0.0 0.0 0.0 2.27 2.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.98 0.0 0.0 0.0 528.0 0.0 0.0 0.0 0.0 538.98 538.98
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 3.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5
Thiamin (mg) 0.018 0.008 0.017 0.0 1.08 0.0 0.0 0.0 0.0 1.124 1.124
Riboflavin (mg) 0.018 0.032 0.026 0.0 0.528 0.0 0.0 0.0 0.0 0.604 0.604
Niacin (mg) 0.049 0.016 0.246 0.0 15.288 0.0 0.0 0.0 0.0 15.599 15.599
Pantothenic acid (mg) 0.024 0.008 н/д н/д 2.424 0.0 0.0 0.0 0.0 2.456 2.456
Vitamin B-6 (mg) 0.018 0.008 0.037 0.0 0.816 0.0 0.0 0.0 0.0 0.879 0.879
Folate (mcg) 1.83 4.4 36.798 0.0 105.6 0.0 0.0 0.0 0.0 148.628 148.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 4.1 21.7 0.0 74.9 н/д 0.0 0.0 0.0 102.0 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 н/д н/д 0.504 н/д н/д н/д 0.0 0.508 0.508
Threonine (g) 0.006 0.008 н/д н/д 0.96 н/д н/д н/д 0.0 0.974 0.974
Isoleucine (g) 0.006 0.008 н/д н/д 1.224 н/д н/д н/д 0.0 1.238 1.238
Leucine (g) 0.006 0.016 н/д н/д 2.232 н/д н/д н/д 0.0 2.254 2.254
Lysine (g) 0.006 0.012 н/д н/д 0.912 н/д н/д н/д 0.0 0.93 0.93
Methionine (g) 0.0 0.0 н/д н/д 0.504 н/д н/д н/д 0.0 0.504 0.504
Cystine (g) 0.0 0.004 н/д н/д 0.768 н/д н/д н/д 0.0 0.772 0.772
Phenylalanine (g) 0.006 0.008 н/д н/д 1.56 н/д н/д н/д 0.0 1.574 1.574
Tyrosine (g) 0.0 0.012 н/д н/д 0.96 н/д н/д н/д 0.0 0.972 0.972
Valine (g) 0.006 0.008 н/д н/д 1.488 н/д н/д н/д 0.0 1.502 1.502
Arginine (g) 0.006 0.012 н/д н/д 1.536 н/д н/д н/д 0.0 1.554 1.554
Histidine (g) 0.0 0.004 н/д н/д 0.768 н/д н/д н/д 0.0 0.772 0.772
Alanine (g) 0.006 0.016 н/д н/д 1.176 н/д н/д н/д 0.0 1.198 1.198
Aspartic acid (g) 0.018 0.068 н/д н/д 1.68 н/д н/д н/д 0.0 1.766 1.766
Glutamic acid (g) 0.012 0.044 н/д н/д 10.392 н/д н/д н/д 0.0 10.448 10.448
Glycine (g) 0.006 0.012 н/д н/д 1.32 н/д н/д н/д 0.0 1.338 1.338
Proline (g) 0.006 0.008 н/д н/д 3.408 н/д н/д н/д 0.0 3.422 3.422
Serine (g) 0.006 0.012 н/д н/д 1.56 н/д н/д н/д 0.0 1.578 1.578
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.64 0.0 0.768 0.027 0.0 0.0 0.0 1.445 1.445
Phytosterols (mg) н/д 4.8 н/д н/д н/д н/д н/д н/д 0.0 4.8 4.8
Monounsaturated Fat (g) 0.0 0.016 0.978 0.0 0.552 0.016 0.0 0.0 0.0 1.562 1.562
Polyunsaturated (g) 0.006 0.0 2.501 0.0 1.872 0.08 0.0 0.0 0.0 4.459 4.459