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Add a photoA quick & easy way to satisfy a sweet craving. Using carrot juice makes a thick, sweet caramelized sauce with no added sweeteners.
Ингредиенты
- 1 small apple or 1/2 large apple, cored & sliced in 1/2 inch segments
- (Gala or Pink Lady varieties are my faves, but any kind should work)
- Approx. 1/3 cup Carrot juice
- Splash of Lemon juice or diluted Orange juice
- Tablespoon Quick Cook Oats
- Cinnamon to taste
Инструкции
- Place apple slices in a microwave safe bowl
- Add remaining ingredients
- Cover and cook for 1-1 1/2 min (Time may vary with microwaves and how soft you want your apples)
- Stir and enjoy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 148g | |
| Calories 80 | |
| Calories from Fat 4 | 5% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 154mg | 4% |
| Total Carbs 20.27g | 5% |
| Dietary Fiber 3.5g | 12% |
| Sugars 13.97g | 9% |
| Protein 0.72g | 1% |
