Рецепт Almost Alfredo Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		linguini
56.7g 		cottage cheese
56.5g 		milk
7.66g 		parmesan cheese
2.5g 		Всего в порции Всего в рецепте
Protein (g) 7.39 6.68 0.26 0.96 15.3 30.6
Total Fat (g) 0.86 1.38 0.01 0.72 2.96 5.92
Carbohydrates (g) 42.34 2.07 0.38 0.1 44.89 89.78
Ash (g) 0.5 0.77 0.06 0.2 1.53 3.06
Calories (kcal) 210.357 48.59 2.603 10.775 272.325 544.65
Starch (g) 35.41 н/д н/д н/д 35.41 70.82
Sucrose (g) 0.27 0.0 0.0 0.0 0.28 0.56
Glucose (dextrose) (g) 0.07 0.44 0.0 0.0 0.51 1.02
Fructose (g) 0.06 0.0 0.0 0.0 0.07 0.14
Lactose (g) 0.0 1.64 0.39 0.0 2.03 4.06
Maltose (g) 1.11 0.0 0.0 0.0 1.12 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 45.59 6.95 0.52 58.68 117.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 2.07 0.39 0.02 4.0 8.0
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 1.8 3.6
Calcium (mg) 11.907 51.415 9.569 27.725 100.616 201.232
Iron (mg) 1.87 0.08 0.0 0.02 1.98 3.96
Magnesium (mg) 30.051 3.955 0.842 0.95 35.798 71.596
Phosphorus (mg) 107.163 92.095 7.732 18.225 225.215 450.43
Potassium (mg) 126.441 47.46 11.942 3.125 188.968 377.936
Sodium (mg) 3.402 186.45 3.215 38.225 231.292 462.584
Zinc (mg) 0.8 0.23 0.03 0.1 1.16 2.32
Copper (mg) 0.164 0.017 0.001 0.006 0.188 0.376
Manganese (mg) 0.522 0.006 0.0 0.002 0.53 1.06
Selenium (mcg) 35.8 5.6 0.2 0.4 42.1 84.2
Vitamin A, IU (IU) 0.0 41.81 15.616 11.05 68.476 136.952
Retinol (mcg) 0.0 10.735 4.67 2.925 18.33 36.66
Vitamin A, RAE (mcg_RAE) 0.0 11.3 4.67 3.0 18.97 37.94
Beta Carotene (mcg) 0.0 3.39 0.0 0.775 4.165 8.33
Vitamin E (mg) 0.06 0.02 0.0 0.01 0.09 0.18
Vitamin D (IU) н/д н/д 3.139 н/д 3.139 6.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 10.206 20.412
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д 0.03 0.06
Tocopherol, gamma (mg) 0.5 0.0 0.0 н/д 0.5 1.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.505 0.023 0.004 0.001 0.532 1.064
Riboflavin (mg) 0.227 0.113 0.014 0.012 0.366 0.732
Niacin (mg) 4.071 0.062 0.007 0.003 4.143 8.286
Pantothenic acid (mg) 0.244 0.141 0.028 0.008 0.421 0.842
Vitamin B-6 (mg) 0.079 0.011 0.003 0.001 0.095 0.19
Folate (mcg) 134.379 5.65 0.383 0.25 140.662 281.324
Vitamin B-12 (mcg) 0.0 0.25 0.04 0.06 0.35 0.7
Choline (mg) 8.6 9.2 1.2 0.4 19.4 38.8
Folic acid (mcg) 124.173 0.0 0.0 0.0 124.173 248.346
Tryptophan (g) 0.108 0.09 0.003 0.013 0.214 0.428
Threonine (g) 0.261 0.299 0.006 0.037 0.603 1.206
Isoleucine (g) 0.289 0.356 0.011 0.049 0.706 1.412
Leucine (g) 0.561 0.672 0.025 0.093 1.352 2.704
Lysine (g) 0.17 0.559 0.019 0.075 0.823 1.646
Methionine (g) 0.085 0.164 0.005 0.026 0.279 0.558
Cystine (g) 0.147 0.04 0.009 0.003 0.199 0.398
Phenylalanine (g) 0.38 0.345 0.011 0.052 0.788 1.576
Tyrosine (g) 0.136 0.362 0.011 0.058 0.567 1.134
Valine (g) 0.335 0.452 0.014 0.063 0.863 1.726
Arginine (g) 0.266 0.299 0.005 0.039 0.611 1.222
Histidine (g) 0.17 0.198 0.006 0.027 0.401 0.802
Alanine (g) 0.249 0.232 0.008 0.029 0.518 1.036
Aspartic acid (g) 0.352 0.542 0.018 0.067 0.979 1.958
Glutamic acid (g) 2.608 1.565 0.051 0.218 4.442 8.884
Glycine (g) 0.249 0.136 0.004 0.019 0.408 0.816
Proline (g) 0.89 0.74 0.026 0.116 1.772 3.544
Serine (g) 0.352 0.384 0.013 0.057 0.806 1.612
Cholesterol (mg) 0.0 5.65 0.153 2.2 8.003 16.006
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.554 0.004 0.433 1.149 2.298
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.096 0.249 0.002 0.21 0.556 1.112
Polyunsaturated (g) 0.318 0.04 0.0 0.029 0.386 0.772