Рецепт Almond Vanilla Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp pure vanilla extract Salt and pepper to taste Fresh lemon or possibly lime juice (optional

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 151.2g	almonds 3.07g	butter 9.47g	Всего в порции	Всего в рецепте
Protein (g)	10.66	0.65	0.08	11.39	68.34
Total Fat (g)	1.15	1.52	7.68	10.34	62.04
Carbohydrates (g)	36.32	0.66	0.01	36.99	221.94
Ash (g)	2.43	0.09	0.0	2.53	15.18
Calories (kcal)	195.044	17.633	67.876	280.553	1683.318
Starch (g)	н/д	0.02	н/д	0.02	0.12
Sucrose (g)	н/д	0.11	н/д	0.11	0.66
Glucose (dextrose) (g)	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	100.65	0.14	1.7	102.49	614.94
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.12	0.01	0.12	0.72
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	14.2	0.4	0.0	14.6	87.6
Calcium (mg)	95.254	8.096	2.272	105.622	633.732
Iron (mg)	1.63	0.11	0.0	1.75	10.5
Magnesium (mg)	84.67	8.219	0.189	93.078	558.468
Phosphorus (mg)	154.221	14.843	2.272	171.335	1028.01
Potassium (mg)	559.428	21.62	2.272	583.32	3499.92
Sodium (mg)	9.072	0.031	1.041	10.144	60.864
Zinc (mg)	0.97	0.09	0.01	1.07	6.42
Copper (mg)	0.181	0.031	0.002	0.214	1.284
Manganese (mg)	0.575	0.07	0.0	0.645	3.87
Selenium (mcg)	1.8	0.1	0.1	2.0	12.0
Vitamin A, IU (IU)	4.536	0.031	236.572	241.139	1446.834
Retinol (mcg)	0.0	0.0	63.521	63.521	381.126
Vitamin A, RAE (mcg_RAE)	0.0	0.0	64.752	64.752	388.512
Beta Carotene (mcg)	н/д	0.031	14.957	14.988	89.928
Vitamin E (mg)	н/д	0.8	0.22	1.02	6.12
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.031	0.0	0.031	0.186
Tocopherol, beta (mg)	н/д	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.02	0.0	0.02	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.0	1.8	10.8
Thiamin (mg)	0.197	0.006	0.001	0.204	1.224
Riboflavin (mg)	0.091	0.031	0.003	0.125	0.75
Niacin (mg)	0.832	0.104	0.004	0.939	5.634
Pantothenic acid (mg)	0.333	0.014	0.01	0.357	2.142
Vitamin B-6 (mg)	0.166	0.004	0.0	0.171	1.026
Folate (mcg)	113.397	1.533	0.284	115.215	691.29
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.02	0.12
Choline (mg)	н/д	1.6	1.8	3.4	20.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.121	0.006	0.001	0.128	0.768
Threonine (g)	0.454	0.018	0.004	0.476	2.856
Isoleucine (g)	0.469	0.021	0.005	0.495	2.97
Leucine (g)	0.847	0.046	0.008	0.9	5.4
Lysine (g)	0.726	0.018	0.007	0.75	4.5
Methionine (g)	0.166	0.005	0.002	0.173	1.038
Cystine (g)	0.121	0.006	0.001	0.128	0.768
Phenylalanine (g)	0.575	0.034	0.004	0.613	3.678
Tyrosine (g)	0.302	0.014	0.004	0.32	1.92
Valine (g)	0.559	0.025	0.006	0.59	3.54
Arginine (g)	0.665	0.075	0.003	0.743	4.458
Histidine (g)	0.302	0.017	0.002	0.321	1.926
Alanine (g)	0.454	0.032	0.003	0.488	2.928
Aspartic acid (g)	1.285	0.089	0.006	1.38	8.28
Glutamic acid (g)	1.633	0.209	0.017	1.859	11.154
Glycine (g)	0.423	0.045	0.002	0.47	2.82
Proline (g)	0.454	0.032	0.008	0.493	2.958
Serine (g)	0.575	0.029	0.005	0.608	3.648
Cholesterol (mg)	0.0	0.0	20.353	20.353	122.118
Trans Fat (g)	н/д	0.001	н/д	0.001	0.006
Saturated Fat (g)	0.121	0.114	4.863	5.098	30.588
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.076	0.947	1.99	3.013	18.078
Polyunsaturated (g)	0.68	0.37	0.288	1.338	8.028