Рецепт Almond Baked Sole

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Порций: 5

Ингредиенты

Cost per serving $3.66 view details

Инструкции

  1. With hands, lightly crush almonds into small pcs and set aside.
  2. Combine butter, flour, lemon juice, chives, paprika, cayenne, salt, and white pepper. Add in almonds to the flour mix.
  3. Butter an ovenproof pan. Fold sole fillets in half; season lightly with salt and pepper. Distribute almond topping proportionately over fillets. Bake at 500F degrees for 12-15 min or possibly till fish is hard and top is golden brown.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 5 servings
Calories 304  
Calories from Fat 160 53%
Total Fat 18.35g 23%
Saturated Fat 9.36g 37%
Trans Fat 0.0g  
Cholesterol 102mg 34%
Sodium 325mg 14%
Potassium 556mg 16%
Total Carbs 6.74g 2%
Dietary Fiber 1.0g 3%
Sugars 0.42g 0%
Protein 27.71g 44%
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