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Ингредиенты
- 3/4 c. Toasted Sliced Almonds
- 6 Tbsp. Butter
- 1/4 c. Flour
- 2 Tbsp. Lemon Juice
- 1 tsp Dry Chives
- 1/4 tsp Paprika
- 1 pch Cayenne Pepper
- 1/4 tsp Salt
- 1/4 tsp White Pepper
- 1 1/2 lb Sole Fillets
Инструкции
- With hands, lightly crush almonds into small pcs and set aside.
- Combine butter, flour, lemon juice, chives, paprika, cayenne, salt, and white pepper. Add in almonds to the flour mix.
- Butter an ovenproof pan. Fold sole fillets in half; season lightly with salt and pepper. Distribute almond topping proportionately over fillets. Bake at 500F degrees for 12-15 min or possibly till fish is hard and top is golden brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 5 servings | |
| Calories 304 | |
| Calories from Fat 160 | 53% |
| Total Fat 18.35g | 23% |
| Saturated Fat 9.36g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 102mg | 34% |
| Sodium 325mg | 14% |
| Potassium 556mg | 16% |
| Total Carbs 6.74g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.42g | 0% |
| Protein 27.71g | 44% |
