Рецепт Allegheny Baked Coot

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Порций: 2

Ингредиенты

Cost per serving $1.14 view details
  • 2 x Older coot skinned, with the wings removed
  • 1/4 lb Sweet butter
  • 1 c. Warm water
  • 1 x Vegetable extract cube
  • 1 tsp Paprika
  • 1/2 tsp Salt
  • 1/4 tsp Freshly-grnd black pepper
  • 1/2 c. Plum jelly slightly beaten

Инструкции

  1. Put birds on a rack in a Dutch oven. Top with butter. Add in warm water with vegetable extract cube. Bake, covered, at 350 degrees for 2 hrs. Remove cover, dust birds with paprika, season with salt and pepper, and spread with jelly. Bake, uncovered, for 30 min more, basting at least 3 times.
  2. This recipe yields 2 to 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 2 servings
Calories 633  
Calories from Fat 406 64%
Total Fat 46.14g 58%
Saturated Fat 29.16g 117%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 938mg 39%
Potassium 84mg 2%
Total Carbs 59.38g 16%
Dietary Fiber 1.2g 4%
Sugars 43.17g 29%
Protein 0.76g 1%
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