Рецепт All In One Pierogi Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (16 ounce.) frzn potato pierogis, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		beef
113.4g 		broccoli
43.23g 		salt
0.75g 		pepper
0.13g 		cheddar cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 19.7 1.22 0.0 0.01 7.06 27.99 111.96
Total Fat (g) 3.4 19.36 0.16 0.0 0.0 9.4 32.32 129.28
Carbohydrates (g) 0.0 0.0 2.87 0.0 0.09 0.36 3.32 13.28
Ash (g) 0.0 0.98 0.38 0.75 0.01 1.11 3.22 12.88
Calories (kcal) 30.056 258.546 14.699 0.0 0.338 114.251 417.89 1671.56
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д 0.07 0.11 0.44
Glucose (dextrose) (g) н/д н/д 0.21 н/д н/д н/д 0.21 0.84
Fructose (g) н/д н/д 0.29 н/д н/д н/д 0.29 1.16
Lactose (g) н/д н/д 0.09 н/д н/д 0.07 0.16 0.64
Maltose (g) н/д н/д 0.09 н/д н/д 0.04 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 74.63 38.61 0.0 0.01 10.42 123.67 494.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.73 0.0 0.0 0.15 0.88 3.52
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 0.0 7.938 20.32 0.18 0.579 204.404 233.42 933.68
Iron (mg) 0.0 1.92 0.32 0.0 0.04 0.19 2.47 9.88
Magnesium (mg) 0.0 19.278 9.079 0.008 0.257 7.938 36.559 146.236
Phosphorus (mg) 0.0 138.345 28.534 0.0 0.229 145.152 312.26 1249.04
Potassium (mg) 0.0 278.958 136.619 0.06 1.668 27.783 445.088 1780.352
Sodium (mg) 0.0 64.637 14.267 290.685 0.058 176.054 545.701 2182.804
Zinc (mg) 0.0 4.07 0.18 0.0 0.0 0.88 5.13 20.52
Copper (mg) 0.0 0.068 0.022 0.0 0.001 0.009 0.1 0.4
Manganese (mg) н/д 0.023 0.091 0.001 0.007 0.003 0.125 0.5
Selenium (mcg) 0.0 13.7 1.1 0.0 0.0 3.9 18.7 74.8
Vitamin A, IU (IU) 0.0 0.0 269.346 0.0 0.396 284.067 553.809 2215.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 73.143 73.143 292.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.402 0.0 0.02 75.128 88.55 354.2
Beta Carotene (mcg) 0.0 н/д 156.074 0.0 0.207 24.098 180.378 721.512
Vitamin E (mg) 0.31 н/д 0.34 0.0 0.0 0.08 0.73 2.92
Vitamin D (IU) н/д н/д н/д н/д н/д 3.402 3.402 13.608
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 н/д 606.57 0.0 0.272 0.0 606.841 2427.364
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.07 н/д 0.01 0.0 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 38.6 0.0 0.0 0.0 38.6 154.4
Thiamin (mg) 0.0 0.068 0.03 0.0 0.0 0.009 0.107 0.428
Riboflavin (mg) 0.0 0.261 0.052 0.0 0.0 0.108 0.421 1.684
Niacin (mg) 0.0 4.774 0.277 0.0 0.002 0.023 5.075 20.3
Pantothenic acid (mg) 0.0 0.408 0.246 0.0 н/д 0.116 0.771 3.084
Vitamin B-6 (mg) 0.0 0.272 0.078 0.0 0.0 0.02 0.37 1.48
Folate (mcg) 0.0 7.938 27.237 0.0 0.013 5.103 40.291 161.164
Vitamin B-12 (mcg) 0.0 2.17 0.0 0.0 0.0 0.24 2.4 9.6
Choline (mg) н/д н/д 8.1 0.0 0.0 4.7 12.8 51.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.013 0.0 н/д 0.091 0.104 0.416
Threonine (g) 0.0 н/д 0.039 0.0 н/д 0.252 0.291 1.164
Isoleucine (g) 0.0 н/д 0.035 0.0 н/д 0.439 0.474 1.896
Leucine (g) 0.0 н/д 0.056 0.0 н/д 0.678 0.734 2.936
Lysine (g) 0.0 н/д 0.061 0.0 н/д 0.587 0.647 2.588
Methionine (g) 0.0 н/д 0.017 0.0 н/д 0.184 0.202 0.808
Cystine (g) 0.0 н/д 0.013 0.0 н/д 0.037 0.05 0.2
Phenylalanine (g) 0.0 н/д 0.052 0.0 н/д 0.371 0.423 1.692
Tyrosine (g) 0.0 н/д 0.022 0.0 н/д 0.34 0.362 1.448
Valine (g) 0.0 н/д 0.056 0.0 н/д 0.471 0.527 2.108
Arginine (g) 0.0 н/д 0.082 0.0 н/д 0.266 0.349 1.396
Histidine (g) 0.0 н/д 0.026 0.0 н/д 0.247 0.273 1.092
Alanine (g) 0.0 н/д 0.043 0.0 н/д 0.198 0.242 0.968
Aspartic acid (g) 0.0 н/д 0.143 0.0 н/д 0.454 0.596 2.384
Glutamic acid (g) 0.0 н/д 0.233 0.0 н/д 1.727 1.96 7.84
Glycine (g) 0.0 н/д 0.039 0.0 н/д 0.122 0.161 0.644
Proline (g) 0.0 н/д 0.048 0.0 н/д 0.797 0.844 3.376
Serine (g) 0.0 н/д 0.052 0.0 н/д 0.414 0.466 1.864
Cholesterol (mg) 0.0 78.244 0.0 0.0 0.0 29.768 108.012 432.048
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 7.722 0.017 0.0 0.001 5.979 13.973 55.892
Phytosterols (mg) 8.5 н/д н/д 0.0 0.122 н/д 8.622 34.488
Monounsaturated Fat (g) 0.773 8.403 0.004 0.0 0.001 2.662 11.843 47.372
Polyunsaturated (g) 2.215 0.805 0.017 0.0 0.001 0.266 3.305 13.22