Рецепт All In One Pierogi Skillet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 3.4g	beef 113.4g	broccoli 43.23g	salt 0.75g	pepper 0.13g	cheddar cheese 28.35g	Всего в порции	Всего в рецепте
Protein (g)	0.0	19.7	1.22	0.0	0.01	7.06	27.99	111.96
Total Fat (g)	3.4	19.36	0.16	0.0	0.0	9.4	32.32	129.28
Carbohydrates (g)	0.0	0.0	2.87	0.0	0.09	0.36	3.32	13.28
Ash (g)	0.0	0.98	0.38	0.75	0.01	1.11	3.22	12.88
Calories (kcal)	30.056	258.546	14.699	0.0	0.338	114.251	417.89	1671.56
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	н/д	н/д	0.07	0.11	0.44
Glucose (dextrose) (g)	н/д	н/д	0.21	н/д	н/д	н/д	0.21	0.84
Fructose (g)	н/д	н/д	0.29	н/д	н/д	н/д	0.29	1.16
Lactose (g)	н/д	н/д	0.09	н/д	н/д	0.07	0.16	0.64
Maltose (g)	н/д	н/д	0.09	н/д	н/д	0.04	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	74.63	38.61	0.0	0.01	10.42	123.67	494.68
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.73	0.0	0.0	0.15	0.88	3.52
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.1	0.0	0.0	0.0	1.2	4.8
Calcium (mg)	0.0	7.938	20.32	0.18	0.579	204.404	233.42	933.68
Iron (mg)	0.0	1.92	0.32	0.0	0.04	0.19	2.47	9.88
Magnesium (mg)	0.0	19.278	9.079	0.008	0.257	7.938	36.559	146.236
Phosphorus (mg)	0.0	138.345	28.534	0.0	0.229	145.152	312.26	1249.04
Potassium (mg)	0.0	278.958	136.619	0.06	1.668	27.783	445.088	1780.352
Sodium (mg)	0.0	64.637	14.267	290.685	0.058	176.054	545.701	2182.804
Zinc (mg)	0.0	4.07	0.18	0.0	0.0	0.88	5.13	20.52
Copper (mg)	0.0	0.068	0.022	0.0	0.001	0.009	0.1	0.4
Manganese (mg)	н/д	0.023	0.091	0.001	0.007	0.003	0.125	0.5
Selenium (mcg)	0.0	13.7	1.1	0.0	0.0	3.9	18.7	74.8
Vitamin A, IU (IU)	0.0	0.0	269.346	0.0	0.396	284.067	553.809	2215.236
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	73.143	73.143	292.572
Vitamin A, RAE (mcg_RAE)	0.0	0.0	13.402	0.0	0.02	75.128	88.55	354.2
Beta Carotene (mcg)	0.0	н/д	156.074	0.0	0.207	24.098	180.378	721.512
Vitamin E (mg)	0.31	н/д	0.34	0.0	0.0	0.08	0.73	2.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	3.402	3.402	13.608
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.008	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	н/д	606.57	0.0	0.272	0.0	606.841	2427.364
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.07	н/д	0.01	0.0	0.08	0.32
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	38.6	0.0	0.0	0.0	38.6	154.4
Thiamin (mg)	0.0	0.068	0.03	0.0	0.0	0.009	0.107	0.428
Riboflavin (mg)	0.0	0.261	0.052	0.0	0.0	0.108	0.421	1.684
Niacin (mg)	0.0	4.774	0.277	0.0	0.002	0.023	5.075	20.3
Pantothenic acid (mg)	0.0	0.408	0.246	0.0	н/д	0.116	0.771	3.084
Vitamin B-6 (mg)	0.0	0.272	0.078	0.0	0.0	0.02	0.37	1.48
Folate (mcg)	0.0	7.938	27.237	0.0	0.013	5.103	40.291	161.164
Vitamin B-12 (mcg)	0.0	2.17	0.0	0.0	0.0	0.24	2.4	9.6
Choline (mg)	н/д	н/д	8.1	0.0	0.0	4.7	12.8	51.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.013	0.0	н/д	0.091	0.104	0.416
Threonine (g)	0.0	н/д	0.039	0.0	н/д	0.252	0.291	1.164
Isoleucine (g)	0.0	н/д	0.035	0.0	н/д	0.439	0.474	1.896
Leucine (g)	0.0	н/д	0.056	0.0	н/д	0.678	0.734	2.936
Lysine (g)	0.0	н/д	0.061	0.0	н/д	0.587	0.647	2.588
Methionine (g)	0.0	н/д	0.017	0.0	н/д	0.184	0.202	0.808
Cystine (g)	0.0	н/д	0.013	0.0	н/д	0.037	0.05	0.2
Phenylalanine (g)	0.0	н/д	0.052	0.0	н/д	0.371	0.423	1.692
Tyrosine (g)	0.0	н/д	0.022	0.0	н/д	0.34	0.362	1.448
Valine (g)	0.0	н/д	0.056	0.0	н/д	0.471	0.527	2.108
Arginine (g)	0.0	н/д	0.082	0.0	н/д	0.266	0.349	1.396
Histidine (g)	0.0	н/д	0.026	0.0	н/д	0.247	0.273	1.092
Alanine (g)	0.0	н/д	0.043	0.0	н/д	0.198	0.242	0.968
Aspartic acid (g)	0.0	н/д	0.143	0.0	н/д	0.454	0.596	2.384
Glutamic acid (g)	0.0	н/д	0.233	0.0	н/д	1.727	1.96	7.84
Glycine (g)	0.0	н/д	0.039	0.0	н/д	0.122	0.161	0.644
Proline (g)	0.0	н/д	0.048	0.0	н/д	0.797	0.844	3.376
Serine (g)	0.0	н/д	0.052	0.0	н/д	0.414	0.466	1.864
Cholesterol (mg)	0.0	78.244	0.0	0.0	0.0	29.768	108.012	432.048
Trans Fat (g)	0.088	н/д	н/д	н/д	н/д	н/д	0.088	0.352
Saturated Fat (g)	0.253	7.722	0.017	0.0	0.001	5.979	13.973	55.892
Phytosterols (mg)	8.5	н/д	н/д	0.0	0.122	н/д	8.622	34.488
Monounsaturated Fat (g)	0.773	8.403	0.004	0.0	0.001	2.662	11.843	47.372
Polyunsaturated (g)	2.215	0.805	0.017	0.0	0.001	0.266	3.305	13.22