Рецепт All American Hot Dish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		onion
12.0g 		kernel corn
20.79g 		tomatoes sauce
37.8g 		olives
9.0g 		noodles
18.9g 		water
79.0g 		oregano
0.17g 		salt
0.5g 		pepper
0.09g 		cheddar cheese
18.83g 		Всего в порции Всего в рецепте
Protein (g) 14.05 0.13 0.68 0.5 0.0 0.65 0.0 0.02 0.0 0.01 4.69 20.73 124.38
Total Fat (g) 11.34 0.01 0.16 0.07 9.0 0.11 0.0 0.02 0.0 0.0 6.24 26.95 161.7
Carbohydrates (g) 0.0 1.12 4.89 2.03 0.0 15.73 0.0 0.11 0.0 0.06 0.24 24.18 145.08
Ash (g) 0.69 0.04 0.14 0.76 н/д 0.16 0.08 0.01 0.5 0.0 0.74 3.12 18.72
Calories (kcal) 162.536 4.8 20.374 9.072 79.56 68.796 0.0 0.51 0.0 0.225 75.898 421.772 2530.632
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 0.5 0.1 н/д н/д н/д 0.0 н/д н/д 0.05 0.76 4.56
Glucose (dextrose) (g) н/д 0.24 0.12 0.88 н/д н/д н/д 0.0 н/д н/д н/д 1.24 7.44
Fructose (g) н/д 0.15 0.12 0.63 н/д н/д н/д 0.0 н/д н/д н/д 0.9 5.4
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.04 0.04 0.24
Maltose (g) н/д 0.0 0.04 0.0 н/д н/д н/д 0.0 н/д н/д 0.03 0.07 0.42
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 10.69 14.93 34.44 0.0 2.25 78.92 0.01 0.0 0.01 6.92 197.86 1187.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.79 1.61 0.0 н/д 0.0 0.01 0.0 0.0 0.1 3.01 18.06
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.6 0.0 0.3 0.0 0.1 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 11.34 2.76 0.832 4.914 0.09 3.402 2.37 2.627 0.12 0.386 135.788 164.628 987.768
Iron (mg) 1.58 0.03 0.14 0.39 0.05 0.13 0.0 0.07 0.0 0.03 0.13 2.54 15.24
Magnesium (mg) 13.608 1.2 6.653 6.048 0.0 2.268 0.79 0.45 0.005 0.171 5.273 36.466 218.796
Phosphorus (mg) 129.273 3.48 18.087 9.828 0.0 28.917 0.0 0.333 0.0 0.153 96.427 286.498 1718.988
Potassium (mg) 223.015 17.52 61.123 125.118 0.09 5.67 0.0 2.782 0.04 1.112 18.457 454.926 2729.556
Sodium (mg) 49.895 0.48 1.04 198.072 0.18 34.398 3.16 0.025 193.79 0.039 116.955 598.033 3588.198
Zinc (mg) 3.39 0.02 0.15 0.08 0.0 0.14 0.01 0.01 0.0 0.0 0.59 4.37 26.22
Copper (mg) 0.053 0.005 0.01 0.045 0.0 0.015 0.008 0.002 0.0 0.001 0.006 0.145 0.87
Manganese (mg) 0.008 0.016 0.033 0.042 н/д 0.095 0.0 0.008 0.001 0.005 0.002 0.208 1.248
Selenium (mcg) 11.9 0.1 0.2 0.1 0.0 2.9 0.0 0.0 0.0 0.0 2.6 17.7 106.2
Vitamin A, IU (IU) 0.0 0.24 50.728 163.674 н/д 0.0 0.0 11.505 0.0 0.264 188.71 415.121 2490.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.59 48.59 291.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.495 8.316 0.0 0.0 0.0 0.575 0.0 0.013 49.908 61.307 367.842
Beta Carotene (mcg) 0.0 0.12 12.682 97.902 0.0 н/д 0.0 6.853 0.0 0.138 16.008 133.703 802.218
Vitamin E (mg) 0.28 0.0 0.02 0.54 1.29 н/д 0.0 0.03 0.0 0.0 0.05 2.22 13.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 2.26 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 5284.062 0.0 н/д 0.0 0.0 0.0 0.005 0.0 5284.067 31704.402
Lutein + zeaxanthin (mcg) 0.0 0.48 186.486 8.694 0.0 н/д 0.0 1.437 0.0 0.181 0.0 197.278 1183.668
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д н/д н/д 0.02 н/д 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 0.04 0.04 н/д н/д н/д 0.03 н/д 0.0 0.0 0.11 0.66
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.9 1.5 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 5.1 30.6
Thiamin (mg) 0.03 0.006 0.021 0.008 0.0 0.006 0.0 0.001 0.0 0.0 0.006 0.077 0.462
Riboflavin (mg) 0.113 0.004 0.019 0.026 0.0 0.004 0.0 0.001 0.0 0.0 0.072 0.238 1.428
Niacin (mg) 3.515 0.014 0.349 0.37 0.0 0.042 0.0 0.01 0.0 0.001 0.015 4.317 25.902
Pantothenic acid (mg) 0.416 0.014 0.06 0.117 н/д 0.009 0.0 н/д 0.0 н/д 0.077 0.694 4.164
Vitamin B-6 (mg) 0.265 0.014 0.037 0.038 0.0 0.004 0.0 0.002 0.0 0.0 0.013 0.373 2.238
Folate (mcg) 4.536 2.28 8.316 4.158 0.0 0.567 0.0 0.457 0.0 0.009 3.39 23.712 142.272
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.8 10.8
Choline (mg) 46.3 0.7 н/д 3.7 0.0 н/д 0.0 0.1 0.0 0.0 3.1 53.9 323.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.001 0.004 0.004 н/д 0.008 н/д н/д 0.0 н/д 0.06 0.153 0.918
Threonine (g) 0.544 0.002 0.027 0.015 н/д 0.023 н/д н/д 0.0 н/д 0.168 0.779 4.674
Isoleucine (g) 0.62 0.001 0.027 0.011 н/д 0.028 н/д н/д 0.0 н/д 0.292 0.98 5.88
Leucine (g) 1.096 0.004 0.073 0.015 н/д 0.053 н/д н/д 0.0 н/д 0.45 1.691 10.146
Lysine (g) 1.164 0.005 0.029 0.015 н/д 0.023 н/д н/д 0.0 н/д 0.39 1.626 9.756
Methionine (g) 0.363 0.0 0.015 0.004 н/д 0.015 н/д н/д 0.0 н/д 0.122 0.519 3.114
Cystine (g) 0.144 0.0 0.006 0.004 н/д 0.013 н/д н/д 0.0 н/д 0.024 0.191 1.146
Phenylalanine (g) 0.544 0.004 0.031 0.038 н/д 0.034 н/д н/д 0.0 н/д 0.247 0.898 5.388
Tyrosine (g) 0.431 0.001 0.027 0.008 н/д 0.023 н/д н/д 0.0 н/д 0.226 0.715 4.29
Valine (g) 0.688 0.002 0.04 0.011 н/д 0.04 н/д н/д 0.0 н/д 0.313 1.094 6.564
Arginine (g) 0.915 0.012 0.027 0.011 н/д 0.055 н/д н/д 0.0 н/д 0.177 1.197 7.182
Histidine (g) 0.461 0.001 0.019 0.008 н/д 0.015 н/д н/д 0.0 н/д 0.164 0.668 4.008
Alanine (g) 0.877 0.002 0.062 0.015 н/д 0.038 н/д н/д 0.0 н/д 0.132 1.126 6.756
Aspartic acid (g) 1.27 0.011 0.052 0.076 н/д 0.06 н/д н/д 0.0 н/д 0.301 1.77 10.62
Glutamic acid (g) 2.109 0.031 0.135 0.246 н/д 0.127 н/д н/д 0.0 н/д 1.147 3.795 22.77
Glycine (g) 0.945 0.004 0.027 0.011 н/д 0.03 н/д н/д 0.0 н/д 0.081 1.098 6.588
Proline (g) 0.711 0.001 0.062 0.008 н/д 0.03 н/д н/д 0.0 н/д 0.529 1.341 8.046
Serine (g) 0.559 0.002 0.033 0.015 н/д 0.034 н/д н/д 0.0 н/д 0.275 0.919 5.514
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.775 71.182 427.092
Trans Fat (g) 0.711 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.711 4.266
Saturated Fat (g) 4.438 0.005 0.025 0.011 1.243 0.028 0.0 0.004 0.0 0.001 3.972 9.727 58.362
Phytosterols (mg) н/д 1.8 н/д н/д н/д н/д н/д 0.338 0.0 0.081 н/д 2.22 13.32
Monounsaturated Fat (g) 4.959 0.001 0.048 0.011 6.566 0.034 0.0 0.001 0.0 0.001 1.768 13.39 80.34
Polyunsaturated (g) 0.325 0.002 0.077 0.026 0.947 0.028 0.0 0.009 0.0 0.001 0.177 1.593 9.558