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Ингредиенты
- 3 slices whole wheat bread
- Mayonnaise
- 1/2 ounce alfalfa sprouts
- 2 slices tomatoes
- 1 (2 ounce) chicken-turkey
- 2 strips crisp cooked bacon
- Guacamole (optional)
Инструкции
- Spread one side of each slice of toasted bread with mayonnaise. Layer as follows: 1 slice bread, alfalfa sprouts, tomato, 1 slice bread, chicken-turkey, bacon, guacamole (optional), 1 slice bread. Cut assembled sandwich into quarters. Makes 1 sandwich.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 2 servings | |
| Calories 342 | |
| Calories from Fat 220 | 64% |
| Total Fat 25.19g | 31% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 402mg | 17% |
| Potassium 621mg | 18% |
| Total Carbs 22.64g | 6% |
| Dietary Fiber 7.1g | 24% |
| Sugars 3.7g | 2% |
| Protein 9.07g | 15% |
