Рецепт All American Club Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	bread 30.0g	mayonnaise 0.0g	alfalfa sprouts 7.09g	tomatoes 56.42g	bacon 29.0g	guacamole 74.37g	Всего в порции	Всего в рецепте
Protein (g)	3.44	н/д	0.28	0.5	3.36	1.49	9.07	18.14
Total Fat (g)	1.07	н/д	0.05	0.11	13.06	10.9	25.19	50.38
Carbohydrates (g)	13.75	н/д	0.15	2.21	0.19	6.34	22.64	45.28
Ash (g)	н/д	н/д	0.03	0.28	0.73	1.18	2.21	4.42
Calories (kcal)	78.3	н/д	1.631	10.156	132.82	118.992	341.898	683.796
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.08	0.08	0.16
Sucrose (g)	н/д	н/д	0.0	0.0	н/д	0.04	0.04	0.08
Glucose (dextrose) (g)	н/д	н/д	0.01	0.71	н/д	0.28	0.99	1.98
Fructose (g)	н/д	н/д	0.01	0.77	н/д	0.09	0.87	1.74
Lactose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.95	н/д	6.58	53.32	11.66	54.46	136.97	273.94
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.71	н/д	0.01	1.48	0.0	0.49	3.7	7.4
Galactose (g)	н/д	н/д	0.0	0.0	н/д	0.07	0.07	0.14
Dietary Fiber (g)	1.4	н/д	0.1	0.7	0.0	5.0	7.1	14.2
Calcium (mg)	39.9	н/д	2.269	5.642	1.74	8.924	58.475	116.95
Iron (mg)	0.95	н/д	0.07	0.15	0.14	0.41	1.72	3.44
Magnesium (mg)	17.1	н/д	1.914	6.206	3.48	21.567	50.268	100.536
Phosphorus (mg)	50.4	н/д	4.963	13.541	54.52	38.672	162.096	324.192
Potassium (mg)	60.3	н/д	5.601	133.715	60.32	360.695	620.631	1241.262
Sodium (mg)	152.4	н/д	0.425	2.821	241.57	5.206	402.422	804.844
Zinc (mg)	0.41	н/д	0.07	0.1	0.34	0.48	1.39	2.78
Copper (mg)	0.066	н/д	0.011	0.034	0.02	0.141	0.273	0.546
Manganese (mg)	н/д	н/д	0.013	0.062	0.006	0.104	0.185	0.37
Selenium (mcg)	9.6	н/д	0.0	0.0	5.9	0.3	15.8	31.6
Vitamin A, IU (IU)	н/д	н/д	10.99	469.979	10.73	108.58	600.278	1200.556
Retinol (mcg)	0.0	н/д	0.0	0.0	3.19	0.0	3.19	6.38
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.567	23.696	3.19	5.206	32.66	65.32
Beta Carotene (mcg)	0.3	н/д	6.168	253.326	0.0	46.109	305.904	611.808
Vitamin E (mg)	0.09	н/д	0.0	0.3	0.08	1.54	2.01	4.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	1451.687	0.0	0.0	1451.687	2903.374
Lutein + zeaxanthin (mcg)	16.8	н/д	0.0	69.397	0.0	201.543	287.739	575.478
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.01	0.04	0.05	0.1
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.07	0.02	0.25	0.34	0.68
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.01	0.01	0.02
Vitamin C (mg)	0.0	н/д	0.6	7.2	0.0	7.4	15.2	30.4
Thiamin (mg)	0.111	н/д	0.006	0.023	0.081	0.052	0.272	0.544
Riboflavin (mg)	0.087	н/д	0.009	0.011	0.032	0.097	0.236	0.472
Niacin (mg)	1.518	н/д	0.034	0.333	1.111	1.294	4.29	8.58
Pantothenic acid (mg)	н/д	н/д	0.04	0.051	0.151	1.034	1.275	2.55
Vitamin B-6 (mg)	0.042	н/д	0.002	0.045	0.061	0.193	0.344	0.688
Folate (mcg)	22.8	н/д	2.552	8.463	0.58	60.24	94.635	189.27
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.2	0.0	0.2	0.4
Choline (mg)	6.2	н/д	1.0	3.8	13.5	10.6	35.1	70.2
Folic acid (mcg)	4.5	н/д	0.0	0.0	0.0	0.0	4.5	9.0
Tryptophan (g)	н/д	н/д	н/д	0.006	0.029	0.022	0.057	0.114
Threonine (g)	н/д	н/д	0.009	0.017	0.131	0.052	0.209	0.418
Isoleucine (g)	н/д	н/д	0.01	0.011	0.157	0.059	0.237	0.474
Leucine (g)	н/д	н/д	0.019	0.017	0.261	0.104	0.401	0.802
Lysine (g)	н/д	н/д	0.015	0.017	0.278	0.097	0.407	0.814
Methionine (g)	н/д	н/д	н/д	0.006	0.075	0.03	0.111	0.222
Cystine (g)	н/д	н/д	н/д	0.006	0.038	0.022	0.066	0.132
Phenylalanine (g)	н/д	н/д	н/д	0.039	0.133	0.171	0.344	0.688
Tyrosine (g)	н/д	н/д	н/д	0.006	0.104	0.037	0.147	0.294
Valine (g)	н/д	н/д	0.011	0.011	0.18	0.082	0.284	0.568
Arginine (g)	н/д	н/д	н/д	0.011	0.218	0.067	0.296	0.592
Histidine (g)	н/д	н/д	н/д	0.006	0.128	0.037	0.17	0.34
Alanine (g)	н/д	н/д	н/д	0.017	0.215	0.082	0.313	0.626
Aspartic acid (g)	н/д	н/д	н/д	0.079	0.316	0.178	0.574	1.148
Glutamic acid (g)	н/д	н/д	н/д	0.243	0.496	0.216	0.954	1.908
Glycine (g)	н/д	н/д	н/д	0.011	0.235	0.074	0.321	0.642
Proline (g)	н/д	н/д	н/д	0.011	0.186	0.074	0.271	0.542
Serine (g)	н/д	н/д	н/д	0.017	0.128	0.082	0.226	0.452
Cholesterol (mg)	0.0	н/д	0.0	0.0	19.72	0.0	19.72	39.44
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.237	н/д	0.005	0.017	4.347	1.584	6.19	12.38
Phytosterols (mg)	н/д	н/д	н/д	3.949	н/д	н/д	3.949	7.898
Monounsaturated Fat (g)	0.312	н/д	0.004	0.017	5.815	7.288	13.436	26.872
Polyunsaturated (g)	0.363	н/д	0.029	0.045	1.459	1.354	3.249	6.498