Рецепт Algerian Meatballs In Garlic Broth - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlic
0.65g |
olive oil
13.5g |
onion
33.75g |
cinnamon
0.0g |
thyme
2.03g |
bay leaf
1.0g |
chicken
308.38g |
tomatoes
28.21g |
carrot
13.57g |
tomatoes puree
7.81g |
rice
11.56g |
chickpeas
62.5g |
beef
125.0g |
coriander
20.0g |
onion
12.38g |
cinnamon
0.65g |
egg
11.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.0 | 0.37 | н/д | 0.18 | 0.08 | 57.36 | 0.25 | 0.13 | 0.13 | 0.82 | 3.09 | 25.24 | 2.47 | 0.14 | 0.03 | 1.38 | н/д | 91.71 | 366.84 |
Total Fat (g) | 0.0 | 13.5 | 0.03 | н/д | 0.15 | 0.08 | 46.44 | 0.06 | 0.03 | 0.02 | 0.08 | 0.71 | 5.53 | 3.55 | 0.01 | 0.01 | 1.09 | н/д | 71.3 | 285.2 |
Carbohydrates (g) | 0.22 | 0.0 | 3.15 | н/д | 1.29 | 0.75 | 0.0 | 1.11 | 1.3 | 0.7 | 9.24 | 14.13 | 2.33 | 11.0 | 1.16 | 0.52 | 0.08 | н/д | 46.98 | 187.92 |
Ash (g) | 0.01 | 0.0 | 0.12 | н/д | 0.24 | 0.04 | 2.44 | 0.14 | 0.13 | 0.1 | 0.07 | 1.01 | 5.75 | 1.2 | 0.04 | 0.02 | 0.09 | н/д | 11.41 | 45.64 |
Calories (kcal) | 0.972 | 119.34 | 13.5 | н/д | 5.589 | 3.13 | 663.017 | 5.078 | 5.565 | 2.969 | 42.203 | 74.375 | 166.25 | 59.6 | 4.95 | 1.606 | 15.73 | н/д | 1183.873 | 4735.492 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.19 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.19 | 0.76 |
Sucrose (g) | н/д | н/д | 0.33 | н/д | н/д | н/д | н/д | 0.0 | 0.49 | 0.0 | 0.01 | н/д | н/д | н/д | 0.12 | 0.0 | 0.01 | н/д | 0.97 | 3.88 |
Glucose (dextrose) (g) | н/д | н/д | 0.66 | н/д | н/д | н/д | н/д | 0.35 | 0.08 | 0.19 | 0.0 | н/д | н/д | н/д | 0.24 | 0.01 | 0.02 | н/д | 1.56 | 6.24 |
Fructose (g) | н/д | н/д | 0.44 | н/д | н/д | н/д | н/д | 0.39 | 0.07 | 0.19 | 0.0 | н/д | н/д | н/д | 0.16 | 0.01 | 0.01 | н/д | 1.26 | 5.04 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.38 | 0.0 | 30.07 | н/д | 0.16 | 0.05 | 203.5 | 26.66 | 11.98 | 6.87 | 1.34 | 43.56 | 86.16 | 1.77 | 11.03 | 0.07 | 8.34 | н/д | 431.95 | 1727.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 1.43 | н/д | 0.03 | н/д | 0.0 | 0.74 | 0.64 | 0.38 | 0.01 | н/д | н/д | н/д | 0.52 | 0.01 | 0.08 | н/д | 3.87 | 15.48 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | н/д | 0.7 | 0.3 | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 2.8 | 0.0 | 8.4 | 0.2 | 0.3 | 0.0 | н/д | 14.3 | 57.2 |
Calcium (mg) | 1.181 | 0.135 | 7.763 | н/д | 38.273 | 8.34 | 33.922 | 2.821 | 4.479 | 1.406 | 3.238 | 20.0 | 10.0 | 141.8 | 2.846 | 6.513 | 5.83 | н/д | 288.546 | 1154.184 |
Iron (mg) | 0.01 | 0.08 | 0.07 | н/д | 2.5 | 0.43 | 2.78 | 0.08 | 0.04 | 0.14 | 0.5 | 0.84 | 3.56 | 3.26 | 0.03 | 0.05 | 0.2 | н/д | 14.57 | 58.28 |
Magnesium (mg) | 0.163 | 0.0 | 3.375 | н/д | 4.455 | 1.2 | 61.676 | 3.103 | 1.629 | 1.797 | 2.891 | 18.125 | 26.25 | 66.0 | 1.238 | 0.39 | 1.32 | н/д | 193.611 | 774.444 |
Phosphorus (mg) | 0.998 | 0.0 | 9.788 | н/д | 4.07 | 1.13 | 453.319 | 6.77 | 4.75 | 3.125 | 13.297 | 56.25 | 226.25 | 81.8 | 3.589 | 0.416 | 21.01 | н/д | 886.562 | 3546.248 |
Potassium (mg) | 2.617 | 0.135 | 49.275 | н/д | 16.484 | 5.29 | 582.838 | 66.858 | 43.432 | 34.297 | 13.297 | 107.5 | 471.25 | 253.4 | 18.068 | 2.802 | 14.74 | н/д | 1682.281 | 6729.124 |
Sodium (mg) | 0.111 | 0.27 | 1.35 | н/д | 1.114 | 0.23 | 215.866 | 1.411 | 9.365 | 31.172 | 0.578 | 186.875 | 1572.5 | 7.0 | 0.495 | 0.065 | 15.4 | н/д | 2043.801 | 8175.204 |
Zinc (mg) | 0.01 | 0.0 | 0.06 | н/д | 0.13 | 0.04 | 4.04 | 0.05 | 0.03 | 0.03 | 0.13 | 0.66 | 4.91 | 0.94 | 0.02 | 0.01 | 0.12 | н/д | 11.17 | 44.68 |
Copper (mg) | 0.002 | 0.0 | 0.014 | н/д | 0.017 | 0.004 | 0.154 | 0.017 | 0.007 | 0.023 | 0.025 | 0.106 | 0.038 | 0.196 | 0.005 | 0.002 | 0.011 | н/д | 0.621 | 2.484 |
Manganese (mg) | 0.011 | 0.0 | 0.044 | н/д | 0.159 | 0.082 | 0.062 | 0.031 | 0.019 | 0.013 | 0.126 | 0.375 | 0.038 | 0.38 | 0.016 | 0.114 | 0.004 | н/д | 1.473 | 5.892 |
Selenium (mcg) | 0.1 | 0.0 | 0.2 | н/д | 0.1 | 0.0 | 44.4 | 0.0 | 0.0 | 0.1 | 1.7 | 1.8 | 24.6 | 5.2 | 0.1 | 0.0 | 3.5 | н/д | 81.8 | 327.2 |
Vitamin A, IU (IU) | 0.059 | 0.0 | 0.675 | н/д | 76.95 | 61.85 | 431.732 | 234.989 | 2267.422 | 39.844 | 0.0 | 13.125 | 0.0 | 0.0 | 0.248 | 1.918 | 53.57 | н/д | 3182.381 | 12729.524 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 126.436 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | н/д | 141.726 | 566.904 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 3.848 | 3.09 | 129.52 | 11.848 | 113.33 | 2.031 | 0.0 | 0.625 | 0.0 | 0.0 | 0.0 | 0.098 | 15.4 | н/д | 279.789 | 1119.156 |
Beta Carotene (mcg) | 0.033 | 0.0 | 0.338 | н/д | 45.846 | н/д | 0.0 | 126.663 | 1124.482 | 23.906 | 0.0 | 7.5 | н/д | н/д | 0.124 | 0.728 | 1.1 | н/д | 1330.719 | 5322.876 |
Vitamin E (mg) | 0.0 | 1.94 | 0.01 | н/д | 0.15 | н/д | 0.93 | 0.15 | 0.09 | 0.15 | 0.01 | н/д | н/д | н/д | 0.0 | 0.02 | 0.11 | н/д | 3.55 | 14.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.85 | н/д | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 725.843 | 0.136 | 1699.531 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.098 | 0.0 | н/д | 2425.608 | 9702.432 |
Lutein + zeaxanthin (mcg) | 0.104 | 0.0 | 1.35 | н/д | 17.456 | н/д | 0.0 | 34.698 | 34.746 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.495 | 1.443 | 36.41 | н/д | 126.702 | 506.808 |
Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.06 | н/д | 0.29 | 1.16 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.0 | 2.5 | н/д | 1.0 | 0.5 | 4.9 | 3.6 | 0.8 | 0.8 | 0.0 | 2.4 | 0.0 | 4.2 | 0.9 | 0.0 | 0.0 | н/д | 21.8 | 87.2 |
Thiamin (mg) | 0.001 | 0.0 | 0.017 | н/д | 0.01 | 0.0 | 0.185 | 0.011 | 0.01 | 0.002 | 0.067 | 0.019 | 0.1 | 0.048 | 0.006 | 0.0 | 0.008 | н/д | 0.485 | 1.94 |
Riboflavin (mg) | 0.001 | 0.0 | 0.01 | н/д | 0.008 | 0.004 | 0.37 | 0.006 | 0.008 | 0.006 | 0.006 | 0.019 | 0.225 | 0.058 | 0.004 | 0.0 | 0.053 | н/д | 0.778 | 3.112 |
Niacin (mg) | 0.005 | 0.0 | 0.041 | н/д | 0.1 | 0.02 | 20.97 | 0.166 | 0.133 | 0.115 | 0.484 | 0.088 | 5.725 | 0.426 | 0.015 | 0.009 | 0.008 | н/д | 28.303 | 113.212 |
Pantothenic acid (mg) | 0.004 | 0.0 | 0.041 | н/д | н/д | н/д | 2.806 | 0.025 | 0.037 | 0.034 | 0.117 | 0.188 | 0.738 | н/д | 0.015 | 0.002 | 0.158 | н/д | 4.164 | 16.656 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.041 | н/д | 0.011 | 0.017 | 1.079 | 0.023 | 0.019 | 0.01 | 0.019 | 0.294 | 0.438 | н/д | 0.015 | 0.001 | 0.015 | н/д | 1.989 | 7.956 |
Folate (mcg) | 0.02 | 0.0 | 6.413 | н/д | 5.549 | 1.8 | 18.503 | 4.232 | 2.579 | 0.859 | 26.709 | 41.875 | 10.0 | 0.0 | 2.351 | 0.039 | 5.17 | н/д | 126.098 | 504.392 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.16 | 0.0 | 0.0 | 0.0 | 0.14 | н/д | 3.26 | 13.04 |
Choline (mg) | 0.2 | 0.0 | 2.1 | н/д | 0.9 | н/д | 184.1 | 1.9 | 1.2 | 1.4 | 0.7 | 20.4 | н/д | н/д | 0.8 | 0.1 | 27.6 | н/д | 241.2 | 964.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.784 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 25.784 | 103.136 |
Tryptophan (g) | 0.0 | 0.0 | 0.003 | н/д | 0.004 | н/д | 0.648 | 0.003 | 0.001 | 0.001 | 0.009 | 0.031 | 0.213 | н/д | 0.001 | 0.0 | 0.019 | н/д | 0.933 | 3.732 |
Threonine (g) | 0.001 | 0.0 | 0.007 | н/д | 0.005 | н/д | 2.375 | 0.008 | 0.026 | 0.003 | 0.03 | 0.113 | 1.063 | н/д | 0.002 | 0.001 | 0.062 | н/д | 3.695 | 14.78 |
Isoleucine (g) | 0.001 | 0.0 | 0.003 | н/д | 0.01 | н/д | 2.837 | 0.006 | 0.011 | 0.002 | 0.036 | 0.131 | 1.038 | н/д | 0.001 | 0.001 | 0.074 | н/д | 4.151 | 16.604 |
Leucine (g) | 0.002 | 0.0 | 0.01 | н/д | 0.009 | н/д | 4.163 | 0.008 | 0.014 | 0.004 | 0.068 | 0.219 | 1.888 | н/д | 0.004 | 0.002 | 0.12 | н/д | 6.51 | 26.04 |
Lysine (g) | 0.002 | 0.0 | 0.014 | н/д | 0.004 | н/д | 4.657 | 0.008 | 0.014 | 0.004 | 0.03 | 0.206 | 2.063 | н/д | 0.005 | 0.002 | 0.1 | н/д | 7.107 | 28.428 |
Methionine (g) | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 1.511 | 0.003 | 0.003 | 0.001 | 0.02 | 0.044 | 0.613 | н/д | 0.0 | 0.001 | 0.042 | н/д | 2.236 | 8.944 |
Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.771 | 0.003 | 0.011 | 0.001 | 0.017 | 0.044 | 0.3 | н/д | 0.0 | 0.0 | 0.03 | н/д | 1.177 | 4.708 |
Phenylalanine (g) | 0.001 | 0.0 | 0.01 | н/д | н/д | н/д | 2.22 | 0.02 | 0.008 | 0.003 | 0.044 | 0.169 | 0.95 | н/д | 0.004 | 0.001 | 0.075 | н/д | 3.505 | 14.02 |
Tyrosine (g) | 0.001 | 0.0 | 0.003 | н/д | н/д | н/д | 1.85 | 0.003 | 0.005 | 0.002 | 0.028 | 0.075 | 0.763 | н/д | 0.001 | 0.001 | 0.055 | н/д | 2.786 | 11.144 |
Valine (g) | 0.002 | 0.0 | 0.007 | н/д | 0.01 | н/д | 2.775 | 0.006 | 0.01 | 0.002 | 0.051 | 0.131 | 1.163 | н/д | 0.002 | 0.001 | 0.095 | н/д | 4.255 | 17.02 |
Arginine (g) | 0.004 | 0.0 | 0.034 | н/д | н/д | н/д | 3.608 | 0.006 | 0.012 | 0.002 | 0.068 | 0.294 | 1.7 | н/д | 0.012 | 0.001 | 0.09 | н/д | 5.832 | 23.328 |
Histidine (g) | 0.001 | 0.0 | 0.003 | н/д | н/д | н/д | 1.665 | 0.003 | 0.005 | 0.002 | 0.02 | 0.088 | 0.738 | н/д | 0.001 | 0.001 | 0.034 | н/д | 2.561 | 10.244 |
Alanine (g) | 0.001 | 0.0 | 0.007 | н/д | н/д | н/д | 3.361 | 0.008 | 0.015 | 0.004 | 0.047 | 0.131 | 1.663 | н/д | 0.002 | 0.001 | 0.081 | н/д | 5.322 | 21.288 |
Aspartic acid (g) | 0.003 | 0.0 | 0.03 | н/д | н/д | н/д | 5.119 | 0.039 | 0.026 | 0.022 | 0.077 | 0.363 | 2.238 | н/д | 0.011 | 0.003 | 0.146 | н/д | 8.078 | 32.312 |
Glutamic acid (g) | 0.005 | 0.0 | 0.088 | н/д | н/д | н/д | 8.357 | 0.121 | 0.05 | 0.063 | 0.161 | 0.544 | 3.638 | н/д | 0.032 | 0.002 | 0.185 | н/д | 13.246 | 52.984 |
Glycine (g) | 0.001 | 0.0 | 0.01 | н/д | н/д | н/д | 3.762 | 0.006 | 0.007 | 0.002 | 0.038 | 0.131 | 1.875 | н/д | 0.004 | 0.001 | 0.047 | н/д | 5.885 | 23.54 |
Proline (g) | 0.001 | 0.0 | 0.003 | н/д | н/д | н/д | 2.806 | 0.006 | 0.007 | 0.003 | 0.039 | 0.125 | 1.375 | н/д | 0.001 | 0.003 | 0.056 | н/д | 4.425 | 17.7 |
Serine (g) | 0.001 | 0.0 | 0.007 | н/д | н/д | н/д | 2.035 | 0.008 | 0.007 | 0.003 | 0.044 | 0.156 | 1.025 | н/д | 0.002 | 0.001 | 0.107 | н/д | 3.397 | 13.588 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 231.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.5 | 0.0 | 0.0 | 0.0 | 46.53 | н/д | 335.315 | 1341.26 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 1.864 | 0.014 | н/д | 0.055 | 0.023 | 13.291 | 0.008 | 0.005 | 0.002 | 0.021 | 0.075 | 2.263 | 0.198 | 0.005 | 0.002 | 0.341 | н/д | 18.168 | 72.672 |
Phytosterols (mg) | н/д | 29.835 | 5.063 | н/д | 3.301 | н/д | н/д | 1.975 | н/д | н/д | н/д | н/д | 0.0 | 9.2 | 1.856 | 0.169 | н/д | н/д | 51.398 | 205.592 |
Monounsaturated Fat (g) | 0.0 | 9.85 | 0.003 | н/д | 0.01 | 0.016 | 19.243 | 0.008 | 0.001 | 0.002 | 0.024 | 0.163 | 2.288 | 2.716 | 0.001 | 0.002 | 0.419 | н/д | 34.746 | 138.984 |
Polyunsaturated (g) | 0.002 | 1.42 | 0.007 | н/д | 0.024 | 0.023 | 9.961 | 0.023 | 0.016 | 0.007 | 0.021 | 0.319 | 0.288 | 0.35 | 0.002 | 0.0 | 0.15 | н/д | 12.612 | 50.448 |