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Рецепт Algerian Couscous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 x To 1 pound pkg couscous
2 tsp Paprika Salt
9 ounce Can artichoke bottoms Liquid removed Cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chickpeas
112.5g 		onions
67.5g 		carrot
13.57g 		bell pepper
24.4g 		eggplant
92.75g 		lamb
86.18g 		chicken
308.38g 		oil
10.2g 		pimento
0.25g 		tomatoes
56.42g 		string beans
49.61g 		butter
28.35g 		Всего в порции Всего в рецепте
Protein (g) 5.57 0.74 0.13 0.21 0.94 15.12 57.36 0.0 0.0 0.5 3.5 0.24 84.3 337.2
Total Fat (g) 1.28 0.07 0.03 0.04 0.18 16.08 46.44 10.2 0.0 0.11 0.38 22.99 97.81 391.24
Carbohydrates (g) 25.44 6.3 1.3 1.13 5.29 0.0 0.0 0.0 0.01 2.21 11.92 0.02 53.62 214.48
Ash (g) 1.81 0.24 0.13 0.1 0.65 0.79 2.44 0.0 0.0 0.28 0.8 0.6 7.84 31.36
Calories (kcal) 133.875 27.0 5.565 4.879 22.259 209.423 663.017 90.168 0.058 10.156 64.0 203.27 1433.668 5734.672
Starch (g) н/д 0.0 0.19 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.19 0.76
Sucrose (g) н/д 0.67 0.49 0.03 н/д н/д н/д н/д н/д 0.0 н/д н/д 1.18 4.72
Glucose (dextrose) (g) н/д 1.33 0.08 0.28 н/д н/д н/д н/д н/д 0.71 н/д н/д 2.4 9.6
Fructose (g) н/д 0.87 0.07 0.27 н/д н/д н/д н/д н/д 0.77 н/д н/д 1.99 7.96
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 78.4 60.15 11.98 22.9 85.71 54.44 203.5 0.0 0.23 53.32 33.03 4.5 608.16 2432.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 2.86 0.64 0.59 2.18 н/д 0.0 0.0 0.01 1.48 н/д 0.02 7.78 31.12
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.0 1.1 0.4 0.4 3.2 0.0 0.0 0.0 0.0 0.7 4.7 0.0 15.4 61.6
Calcium (mg) 36.0 15.525 4.479 2.44 8.347 10.342 33.922 0.0 0.015 5.642 31.256 6.804 154.771 619.084
Iron (mg) 1.52 0.14 0.04 0.08 0.22 1.4 2.78 0.0 0.0 0.15 0.54 0.01 6.88 27.52
Magnesium (mg) 32.625 6.75 1.629 2.44 12.984 18.96 61.676 0.0 0.015 6.206 27.783 0.567 171.635 686.54
Phosphorus (mg) 101.25 19.575 4.75 4.879 23.186 143.062 453.319 0.0 0.043 13.541 50.605 6.804 821.014 3284.056
Potassium (mg) 193.5 98.55 43.432 42.691 213.314 205.975 582.838 0.0 0.395 133.715 183.566 6.804 1704.781 6819.124
Sodium (mg) 336.375 2.7 9.365 0.732 1.855 50.847 215.866 0.0 0.035 2.821 2.977 163.296 786.869 3147.476
Zinc (mg) 1.19 0.11 0.03 0.03 0.15 3.03 4.04 0.0 0.0 0.1 0.32 0.03 9.03 36.12
Copper (mg) 0.191 0.027 0.007 0.017 0.074 0.095 0.154 0.0 0.0 0.034 0.06 0.0 0.659 2.636
Manganese (mg) 0.675 0.088 0.019 0.029 0.232 0.017 0.062 н/д 0.0 0.062 0.189 0.0 1.373 5.492
Selenium (mcg) 3.2 0.3 0.0 0.0 0.3 17.0 44.4 0.0 0.0 0.0 0.6 0.3 66.0 264.0
Vitamin A, IU (IU) 23.625 1.35 2267.422 90.262 25.041 0.0 431.732 0.0 6.638 469.979 1.488 708.467 4026.002 16104.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 126.436 0.0 0.0 0.0 0.0 190.229 316.664 1266.656
Vitamin A, RAE (mcg_RAE) 1.125 0.0 113.33 4.391 0.927 0.0 129.52 0.0 0.333 23.696 0.0 193.914 467.236 1868.944
Beta Carotene (mcg) 13.5 0.675 1124.482 50.742 14.839 н/д 0.0 0.0 3.685 253.326 н/д 44.793 1506.041 6024.164
Vitamin E (mg) н/д 0.01 0.09 0.09 0.28 н/д 0.93 0.94 0.0 0.3 н/д 0.66 3.3 13.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.876 15.876 63.504
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 н/д 0.0 0.0 0.0 1451.687 н/д 0.0 1451.822 5807.288
Lutein + zeaxanthin (mcg) 0.0 2.7 34.746 83.187 0.0 н/д 0.0 0.0 0.915 69.397 н/д 0.0 190.944 763.776
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.07 н/д 0.0 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 4.3 5.0 0.8 19.6 2.0 0.0 4.9 0.0 0.2 7.2 0.6 0.0 44.6 178.4
Thiamin (mg) 0.034 0.034 0.01 0.015 0.037 0.103 0.185 0.0 0.0 0.023 0.064 0.003 0.507 2.028
Riboflavin (mg) 0.034 0.02 0.008 0.007 0.037 0.19 0.37 0.0 0.0 0.011 0.03 0.009 0.716 2.864
Niacin (mg) 0.158 0.081 0.133 0.117 0.603 5.231 20.97 0.0 0.002 0.333 0.273 0.011 27.911 111.644
Pantothenic acid (mg) 0.338 0.081 0.037 0.024 0.26 0.586 2.806 0.0 0.0 0.051 0.109 0.031 4.323 17.292
Vitamin B-6 (mg) 0.529 0.081 0.019 0.054 0.074 0.121 1.079 0.0 0.001 0.045 0.055 0.0 2.057 8.228
Folate (mcg) 75.375 12.825 2.579 2.44 20.404 16.375 18.503 0.0 0.015 8.463 37.209 0.851 195.037 780.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.1 0.96 0.0 0.0 0.0 0.0 0.05 3.11 12.44
Choline (mg) 36.7 4.1 1.2 1.3 6.4 н/д 184.1 н/д 0.0 3.8 н/д 5.3 243.0 972.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.007 0.001 0.002 0.009 0.181 0.648 0.0 0.0 0.006 0.04 0.003 0.953 3.812
Threonine (g) 0.203 0.014 0.026 0.01 0.037 0.646 2.375 0.0 0.0 0.017 0.149 0.011 3.487 13.948
Isoleucine (g) 0.236 0.007 0.011 0.005 0.046 0.733 2.837 0.0 0.0 0.011 0.154 0.014 4.054 16.216
Leucine (g) 0.394 0.02 0.014 0.01 0.056 1.181 4.163 0.0 0.0 0.017 0.278 0.023 6.154 24.616
Lysine (g) 0.371 0.027 0.014 0.01 0.046 1.336 4.657 0.0 0.0 0.017 0.238 0.02 6.735 26.94
Methionine (g) 0.079 0.0 0.003 0.002 0.009 0.388 1.511 0.0 0.0 0.006 0.055 0.006 2.058 8.232
Cystine (g) 0.079 0.0 0.011 0.002 0.009 0.181 0.771 0.0 0.0 0.006 0.04 0.003 1.101 4.404
Phenylalanine (g) 0.304 0.02 0.008 0.022 0.037 0.612 2.22 0.0 0.0 0.039 0.189 0.011 3.463 13.852
Tyrosine (g) 0.135 0.007 0.005 0.002 0.028 0.508 1.85 0.0 0.0 0.006 0.099 0.011 2.652 10.608
Valine (g) 0.236 0.014 0.01 0.01 0.046 0.819 2.775 0.0 0.0 0.011 0.184 0.017 4.122 16.488
Arginine (g) 0.529 0.068 0.012 0.007 0.056 0.896 3.608 0.0 0.0 0.011 0.218 0.009 5.414 21.656
Histidine (g) 0.158 0.007 0.005 0.002 0.019 0.483 1.665 0.0 0.0 0.006 0.099 0.006 2.449 9.796
Alanine (g) 0.236 0.014 0.015 0.01 0.046 0.914 3.361 0.0 0.0 0.017 0.149 0.009 4.77 19.08
Aspartic acid (g) 0.653 0.061 0.026 0.051 0.148 1.327 5.119 0.0 0.0 0.079 0.422 0.017 7.903 31.612
Glutamic acid (g) 0.979 0.176 0.05 0.046 0.176 2.198 8.357 0.0 0.0 0.243 0.536 0.051 12.812 51.248
Glycine (g) 0.236 0.02 0.007 0.007 0.037 0.741 3.762 0.0 0.0 0.011 0.139 0.006 4.967 19.868
Proline (g) 0.225 0.007 0.007 0.005 0.037 0.638 2.806 0.0 0.0 0.011 0.149 0.023 3.907 15.628
Serine (g) 0.281 0.014 0.007 0.012 0.037 0.56 2.035 0.0 0.0 0.017 0.189 0.014 3.166 12.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.327 231.285 0.0 0.0 0.0 0.0 60.953 352.565 1410.26
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.263 н/д н/д н/д н/д 0.263 1.052
Saturated Fat (g) 0.135 0.027 0.005 0.015 0.028 6.955 13.291 0.758 0.0 0.017 0.04 14.563 35.834 143.336
Phytosterols (mg) н/д 10.125 н/д 2.196 6.492 н/д н/д 25.5 0.023 3.949 н/д н/д 48.285 193.14
Monounsaturated Fat (g) 0.293 0.007 0.001 0.002 0.019 6.593 19.243 2.318 0.0 0.017 0.025 5.959 34.477 137.908
Polyunsaturated (g) 0.574 0.014 0.016 0.015 0.074 1.275 9.961 6.644 0.0 0.045 0.223 0.862 19.703 78.812