Рецепт Alexander Wright's Carrots And Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	carrots 67.86g	peas 120.5g	butter 1.18g	onion 15.75g	water 19.75g	Всего в порции	Всего в рецепте
Protein (g)	0.63	3.84	0.01	0.17	0.0	4.66	18.64
Total Fat (g)	0.16	0.36	0.96	0.02	0.0	1.5	6.0
Carbohydrates (g)	6.5	11.75	0.0	1.47	0.0	19.72	78.88
Ash (g)	0.66	1.01	0.02	0.06	0.02	1.77	7.08
Calories (kcal)	27.824	63.865	8.479	6.3	0.0	106.467	425.868
Starch (g)	0.97	н/д	н/д	0.0	н/д	0.97	3.88
Sucrose (g)	2.44	3.55	н/д	0.16	н/д	6.15	24.6
Glucose (dextrose) (g)	0.4	0.1	н/д	0.31	н/д	0.81	3.24
Fructose (g)	0.37	0.12	н/д	0.2	н/д	0.7	2.8
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.08	н/д	0.0	н/д	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	59.92	103.53	0.19	14.03	19.73	197.4	789.6
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.22	3.86	0.0	0.67	0.0	7.74	30.96
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	1.9	4.0	0.0	0.3	0.0	6.1	24.4
Calcium (mg)	22.395	21.69	0.284	3.622	0.593	48.583	194.332
Iron (mg)	0.2	1.23	0.0	0.03	0.0	1.47	5.88
Magnesium (mg)	8.144	20.485	0.024	1.575	0.198	30.425	121.7
Phosphorus (mg)	23.752	63.865	0.284	4.567	0.0	92.468	369.872
Potassium (mg)	217.16	120.5	0.284	22.995	0.0	360.939	1443.756
Sodium (mg)	46.825	301.25	6.811	0.63	0.79	356.306	1425.224
Zinc (mg)	0.16	0.84	0.0	0.03	0.0	1.04	4.16
Copper (mg)	0.034	0.133	0.0	0.006	0.002	0.175	0.7
Manganese (mg)	0.095	0.313	0.0	0.02	0.0	0.429	1.716
Selenium (mcg)	0.1	1.6	0.0	0.1	0.0	1.7	6.8
Vitamin A, IU (IU)	11337.109	1740.02	29.551	0.315	0.0	13106.995	52427.98
Retinol (mcg)	0.0	0.0	7.935	0.0	0.0	7.935	31.74
Vitamin A, RAE (mcg_RAE)	566.652	86.76	8.088	0.0	0.0	661.5	2646.0
Beta Carotene (mcg)	5622.408	1035.095	1.868	0.157	0.0	6659.529	26638.116
Vitamin E (mg)	0.45	0.02	0.03	0.0	0.0	0.5	2.0
Vitamin D (IU)	н/д	н/д	0.662	н/д	0.0	0.662	2.648
Lycopene (mcg)	0.679	0.0	0.0	0.0	0.0	0.679	2.716
Lutein + zeaxanthin (mcg)	173.728	1988.25	0.0	0.63	0.0	2162.608	8650.432
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	2.05	0.0	0.0	н/д	2.05	8.2
Tocopherol, delta (mg)	0.0	0.04	0.0	0.0	н/д	0.04	0.16
Vitamin C (mg)	4.0	11.8	0.0	1.2	0.0	17.0	68.0
Thiamin (mg)	0.048	0.133	0.0	0.008	0.0	0.188	0.752
Riboflavin (mg)	0.041	0.084	0.0	0.005	0.0	0.13	0.52
Niacin (mg)	0.665	1.012	0.0	0.019	0.0	1.697	6.788
Pantothenic acid (mg)	0.183	0.108	0.001	0.019	0.0	0.312	1.248
Vitamin B-6 (mg)	0.095	0.084	0.0	0.019	0.0	0.198	0.792
Folate (mcg)	12.894	34.945	0.035	2.992	0.0	50.867	203.468
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.0	22.8	0.2	1.0	0.0	29.9	119.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.024	0.0	0.002	н/д	0.033	0.132
Threonine (g)	0.129	0.145	0.0	0.003	н/д	0.277	1.108
Isoleucine (g)	0.054	0.133	0.001	0.002	н/д	0.189	0.756
Leucine (g)	0.068	0.229	0.001	0.005	н/д	0.302	1.208
Lysine (g)	0.068	0.229	0.001	0.006	н/д	0.304	1.216
Methionine (g)	0.014	0.06	0.0	0.0	н/д	0.074	0.296
Cystine (g)	0.054	0.024	0.0	0.0	н/д	0.079	0.316
Phenylalanine (g)	0.041	0.145	0.0	0.005	н/д	0.191	0.764
Tyrosine (g)	0.027	0.084	0.0	0.002	н/д	0.114	0.456
Valine (g)	0.048	0.169	0.001	0.003	н/д	0.22	0.88
Arginine (g)	0.061	0.301	0.0	0.016	н/д	0.378	1.512
Histidine (g)	0.027	0.072	0.0	0.002	н/д	0.101	0.404
Alanine (g)	0.075	0.169	0.0	0.003	н/д	0.247	0.988
Aspartic acid (g)	0.129	0.349	0.001	0.014	н/д	0.493	1.972
Glutamic acid (g)	0.251	0.53	0.002	0.041	н/д	0.824	3.296
Glycine (g)	0.034	0.133	0.0	0.005	н/д	0.171	0.684
Proline (g)	0.034	0.121	0.001	0.002	н/д	0.157	0.628
Serine (g)	0.034	0.133	0.001	0.003	н/д	0.17	0.68
Cholesterol (mg)	0.0	0.0	2.542	0.0	0.0	2.542	10.168
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.027	0.06	0.607	0.006	0.0	0.701	2.804
Phytosterols (mg)	н/д	н/д	н/д	2.362	н/д	2.362	9.448
Monounsaturated Fat (g)	0.007	0.036	0.249	0.002	0.0	0.293	1.172
Polyunsaturated (g)	0.081	0.157	0.036	0.003	0.0	0.277	1.108