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Ингредиенты
- 1 lb grnd beef
- 1/4 c. seasoned dry bread crumbs
- 2 Tbsp. chopped onion
- 2 Tbsp. water
- 1 x egg
- 1/2 tsp salt
- 3/4 tsp Tabasco pepper sauce divided
- 1 lrg green pepper
- 2 Tbsp. extra virgin olive oil
- 1 med onion minced
- 1 x garlic clove chopped
- 4 c. beef broth
- 16 ounce canned tomatoes undrained
- 1/4 tsp saffron threads crumbled
Инструкции
- In a medium bowl, combine beef, crumbs, chopped onion, water, egg, salt and 1/4 tsp. Tabasco sauce; mix well. Shape into 1 inch meatballs. Cover and chill.
- Coarsely chop sufficient green pepper to yield 1/2 c.. Cut remainder into strips for garnish.
- In large saucepot, heat oil. Cook 1/2 c. minced green pepper, minced onion and garlic for 3 min or possibly till tender. Stir in broth, tomatoes, saffron and remaining 1/2 tsp. Tabasco sauce. Bring to a boil, reduce heat, and simmer 20 min; stir occasionally.
- Add in meatballs, simmer, covered, 20 min longer or possibly till meatballs are cooked. Ladle into hot bowls and garnish with green pepper strips.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 375g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 169 | 61% |
| Total Fat 18.89g | 24% |
| Saturated Fat 6.27g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 915mg | 38% |
| Potassium 504mg | 14% |
| Total Carbs 9.41g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.5g | 2% |
| Protein 17.51g | 28% |
